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  • Hey, it's Marie Forleo and you are watching MarieTV, the place to be to create a business and a life that you love.

    嗨!我是 Marie Forleo,你現在收看的是 Marie TV ,這裡能讓你學會創造你所熱愛的事業和生活。

  • You know, it seems like you can't open a book or read a blog post these days without hearing somebody tell you to follow your passion or follow your bliss or follow your heart.

    近來好像不論是閱讀或是看網路貼文都會聽到有人告訴你,要跟隨你的激情或跟隨你的喜樂,或跟隨你的心 (跟著感覺走) 。

  • And yes, I have said those things, too, but today I wanna talk about the power of going in what can often feel like the opposite direction--I wanna talk about the power of following your fear.


  • I'm not talking about following your very useful fear of big moving vehicles and walking in front of a bus, nor am I talking about doing anything stupid or irresponsible that could ruin you financially.


  • What I am talking about though is the power of following good fear, directive fear, the kind of fear that you feel when you have an idea that just won't leave you alone,

    我所要談論的是跟隨良好 (正面) 恐懼的力量,有指示性的恐懼,通常這種恐懼發生在當你有個想法,而那想法一直在腦海中徘徊,

  • an idea about doing something that you've always wanted to do, something that's different and bold and kind of risky.


  • Where part of you is saying, "Oh, no. I actually couldn't do that," but the deeper, wiser part of you wants this thing so damn bad.


  • And the moment you imagine yourself going for it, you have worries like, you know, "Will people laugh at me? Will they ignore me? Maybe this isn't even really an idea.


  • What if I do it and it sucks? Am I gonna destroy my reputation? Am I gonna lose my marriage and my family and wind up living on the streets?"

    假如說我真的去做了,但做的不好呢?會不會壞了我自己的名聲?會不會因此而失去婚姻和我的家人,最後淪落到以街頭為家? 」

  • My friend Steven Pressfield talks about this kind of fear in The War of Art and he says, "Remember our rule of thumb: The more scared we are of a work or calling, the more sure we can be that we have to do it...

    我的朋友,Steven Pressfield 在他寫的《藝術的戰爭》這本書裡談論過這種恐懼,他寫道:「記住人生經驗法則:我們對一份工作或慾望愈感到害怕,就愈能確定我們更應該這麼做。」

  • And he continues, "The more fear we feel about a specific enterprise, the more certain we can be that that enterprise is important to us and the growth of our soul.”


  • I experienced this firsthand back when I wanted to be a dancer so bad, but I had two big things that were working against me.


  • So first, I had never taken a professional dance class in my life. The only dancing I had ever done was moonwalking in my socks on my mom's linoleum kitchen floor.


  • Second, I was 25 years old, which sadly in the dance world is way over the hill.

    第二,我已經 25 歲了,在舞蹈界來說已經算是上了年紀了。

  • Now, since I lived in New York City I knew that the place I had to go was Broadway Dance Center, which is intense and it's filled with the world's best professional dancers.


  • They're all, like, 16 to 20 year old beasts who've been in ballet shoes since they were in the womb.

    他們全都是 16 歲到 20 歲間不等,穿著芭蕾舞鞋出生的高手。

  • So here are the kind of thoughts that were going through my head at that time: "I am gonna make an absolute fool out of myself. I'm gonna be laughed at. It's gonna be so hard that I'm gonna run out of the room crying because I can't keep up."

    當時我的腦海中閃過了幾個念頭:「我一定會大出洋相,成為別人的笑柄。課程一定會很難, 我搞不好會因為跟不上他們而哭著跑出教室。」

  • I was thinking: "I am way too old for this. I am so not cool enough. And I'm just gonna be there and annoy all the other people in class who are actually real dancers and they're gonna wonder why am I taking up their space?"

    我當時想:「我的年紀太大了,也不夠酷,我有可能去到那裡後引起課堂上所有其他舞者的反感,然後他們可能會奇怪說為什麼我會這麼不自量力來上課? 」

  • That's how I felt and yet something in me knew I had to do it. I had to follow that fear.


  • So I took a deep breath, I signed up for a class, and I went for it. And I showed up in my crappy little outfit and I went straight to the back of the room and tried as hard as I could to be invisible.


  • And let me tell you this, the moment that music came on and we started doing the warmup, I started to cry. Not because I was embarrassed or because I couldn't keep up, but because I finally felt like I was home.


  • Following that fear and being so afraid to walk into that dance studio, that one single act of courage, created this domino effect throughout my entire career.


  • Now, in terms of dance I went on to create and choreograph, like, 4 fitness videos and I choreographed for MTV and I traveled around the world as a Nike elite dance athlete.

    現在,說到跳舞,我創作和編排了四部的健身影片,然後我也為 MTV 編舞,並以 Nike 頂級舞蹈運動員的身份在世界各地旅遊。

  • But more than that, following my fear that time trained me to keep following my fear, which I still do on a regular basis.


  • And I wanna let you in on a little secret--I am still scared till this day.


  • Every time I write and shoot another episode of MarieTV, like right now, or I launch a new program or I do anything new and creative in my business or my life, I still have those fears.

    每次當我編寫和拍另一部 MarieTV 時,比如說,現在,或是我發表一個新節目,又或者我在事業或生活上做任何一件新奇創新的事情時,我仍然有這些恐懼。

  • These days it's mostly like, you know, do I have anything worthwhile to say? Are people gonna like this? Is this gonna do well? Yada, yada, yada.


  • And those are my good fear indicators to keep going, to keep following my fear, and in doing so, keep growing my soul. So let's tie this up with a tweetable.


  • "Follow your fear. It's a GPS for where your soul wants you to go."


  • Now, I turn this over to you. So in the comments below, let me know, if you followed your fear, what specific project or idea or life change, is it directing you towards right now?


  • Now, as always, the best discussions happen after the episode over at the magical land of, so go there and leave a comment now.

    如往常一樣,每一集結束後, 網站裡都會出現熱烈的討論,所以現在就請你到網站上留下你的想法吧!

  • Did you like this video? If so, subscribe to our channel and I would be so grateful if you shared this with your friends.

    你喜歡這一集影片嗎? 如果喜歡,請你訂閱我們的頻道,若能將這部影片分享給你的朋友,那當然是再好不過了。

  • And if you want even more resources to create a business and life that you love, plus some personal insights from me that I only get to talk about in email, come on over to and make sure you sign up for email updates.

    如果你想要更多資源去創造你所熱愛的事業和生活,以及我只在郵件中分享的個人洞見的話, 那就來 網站註冊,以取得郵件的訂閱更新。

  • Stay on your game and keep going for your dreams because the world needs that special gift that only you have.


  • Thank you so much for watching and I'll catch you next time on MarieTV.

    非常感謝你的收看,我們下次再於 Marie TV 上相見囉!

Hey, it's Marie Forleo and you are watching MarieTV, the place to be to create a business and a life that you love.

嗨!我是 Marie Forleo,你現在收看的是 Marie TV ,這裡能讓你學會創造你所熱愛的事業和生活。

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【MarieTV】跟隨「恐懼」的力量 (The Power Of Following Your Fear)

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    Adam Huang 發佈於 2021 年 08 月 15 日