I'm a skateboarder from the San Francisco Bay Area

我是一位來自舊金山灣區的贊助滑手

I've been skateboarding for a very long time

我在滑板這個領域已有很長的一段時間了

And today I'm going to teach you

今天我將要教你

How to Frontside 180

如何做正轉180度

Before you get started on this trick

在你開始學習這項招式前

You have to be really comfortable just pushing and riding your board

你必須先對基本的滑行有非常自在的穩定性

I really want to stress this

我必須強調你基本滑行的穩定很重要

Then there's a couple other tricks you need to know

之後，有兩個招式在你學習正轉180度前你必須知道

Ollie, shove-it

就是豚跳以及shove-it

You don't have to have the frontside shove-it, but it's good

你不一定學會正轉shove-it，但如果你會那會很有幫助

And then you can get on to frontside 180s

接下來就開始進入到正轉180度

The foot position is going to be exactly the same as your ollie

前腳的腳步位置和你豚跳時的位置一樣

Basically all this trick is is just an ollie

基本上這個招式和豚跳沒兩樣

With a 180 obviously

只是多加上了180度的正轉罷了

But with a small difference in the foot position of your back foot

而你的後腳位置也僅稍稍不同於豚跳

Your back foot is going to be perched on the side of the tail

你的後腳腳尖將要放在板尾的尾端

Rather than just right in the middle

而不是放在板尾的中間部分

So you can give a little extra force when you push your foot forward

如此一來你才可以在你的前腳往前施力時更有力道

And do the frontside 180 like that

完成正轉180度

So the main thing about this trick

在你剛起步時

And when you're getting started

這個招式的重點

Is it's really all in the shoulders

將會是你的肩膀

If you know how to ollie and you've got your ollies down

如果你已對豚跳十分熟悉了

Really all you need to do from there is turn your shoulders

那麼你只需要注重在肩膀的轉動

Your upper body turns first

你的上半身先轉

And then your legs follow

接著你的下半身和腳跟轉

So as you bend down and you start to pop up

所以當屈膝準備彈起板身時

Notice how I turn my shoulders

請你注意到我的肩膀

So you put your feet in the position

你的腳步位置到位

Bend down, pop up and turn those shoulders just like that

屈膝、起跳，接著肩膀轉動

And then when you pop, your board is going to follow

跳起後，你的板將會跟著你得動作轉向

Your feet will follow your shoulders

而你的腳會跟著你的肩膀

And then you'll be able to do the full 180

隨之而來你就能做到180轉向

Just like right here

如同我所示範的

Notice the emphasis when I turn my shoulders

注意到我所強調的肩膀動作

And the timing between when I turn my shoulders and the pop

以及我肩轉和起跳的時機

So I bend down, then I pop up and begin to turn the shoulders

屈膝後，我起跳接著就是我的肩膀轉動

And then my legs follow

腳隨之跟上

So the first thing that turns is those shoulders

所以是我的肩膀先轉

That's very important

這非常重要

If you have your ollies down really well, like I said

如同我先前所說的，假若你的豚跳十分的純熟

This is very easy

這將會十分簡單 44 00:01:53,920 --> 00:01:56,069 另一個練習的好方法就是

Another good way to learn this trick is to ollie

當你豚跳後先以前輪著地，之後再用你的後腳轉向

Land on your front trucks and then turn your back foot

我不想讓你們覺得這招很難

I don't want to make it too hard for you guys

但這是另一個你可以試試的方法

But that is another way that you can learn it

讓你容易一些

And make it a little easier

你需習慣你的後腳使力將板轉向

So you just get used to pushing that back foot out

讓板呈180度的轉向

And making the board do the full 180

一但起跳，用前腳帶起並轉向

As soon as you pop, you swing your front foot around

你的後腳隨之跟上

And then your back foot will follow

你的後腳隨之轉向180度後著板落下

And your back foot really swings out and around and then you can land

多多練習，熟能生巧

Practice this trick. Get it down really well

因為正轉180度會幫助你學習以後更多不同的招

Because it's going to help you learn other tricks

也會增加你對於板的操控性

And it's going to increase your ability to move that board

讓你對做招時能得心應手

And make it do what you want

多加練習

So do it A LOT

不要輕易放棄

Do not give up on this trick

你終究會學會的

You can learn it and you will get it down

非常感謝你的觀看 62 00:02:38,760 --> 00:02:42,160 請至brailleskateboarding.com看看其他影片

Thanks for watching this video

以及更多的滑板教學影片

Go to brailleskateboarding.com for further videos

如果你們需要我給你們滑板技巧上的幫助

And other trick-tip tutorials

請將你練習中最好的一面紀錄為影片寄送給我

If you guys need help on your tricks

找我幫忙

Film your best attempt and send me the video

我會用最好的方式與你們互動，並盡我全力幫助你們

And ask me for help

別忘了時時關注我的動態，也十分感謝你們分享我的影片

I'm working on some better ways to interact with you guys and help you better

So stay tuned on that and thanks for sharing my videos