I'm a skateboarder from the San Francisco Bay Area

我是一位來自舊金山灣區的贊助滑手

I've been skateboarding for a very long time

I've been skateboarding for a very long time

And today I'm going to teach you guys

今天我將要教你們

How to do a backside 180

如何做背轉180

Just like all the other tricks

如同其他招式

I want to make sure that you've been riding around your board a lot

我要你們對於基本滑行已有基本的熟悉度

You're very comfortable, you've been pushing, turning

你能夠很自在地推行、轉向

You learned your hippie jumps

已知道如何做嬉皮跳

You learned how to ollie

如何豚跳

You learned how to do frontside 180s

以及如何正轉180

And the next trick up is backside 180

接下來才學習如何背轉180

So in order to learn this trick

你可以先找到一個有小隙縫的地面

You need to find yourself a good crack

以便於幫助你學習背轉180

Get comfortable on the board

自在地站在板上

Set your feet up like this

你的腳步位置和我所示範的一樣

Your front foot is in the ollie position, same thing

你的前腳位置以及後腳位置

And your back foot is basically the same as it is for an ollie

都和你在做豚跳時一樣

Basically all this trick is is an ollie

基本上這個招式和豚跳沒什不同

But what you're going to do differently is going to be up in your shoulders

其中的不同點是你的肩膀動作

And how you turn your body

以及身體的轉動

So I'm going to give you a little preparation for that

所以我會先告訴你們一些重要的準備動作

So the first thing that I want to go over is

一開始我會要你們做的是

What you're going to do with your upper body

你上半身的準備動作

Because you've got your ollies down so there's no problem with that

不過我相信你們大致上已學會如何豚跳了

So the thing you're going to be paying attention to mostly is your shoulders

所以你須注意的重點將會是你的肩膀

So as you bend down and you do that motion right there

當你灣身屈膝後將要做出我所示範的下列步驟

So you're going to bend down

所以當你彎身屈膝

And you're going to pop up, slide the foot

之後彈起板身、前腳刷板

And then you're going to turn your shoulders like that

接下來你必須橫轉你的肩膀

Usually the easiest way to learn this trick is to learn it like an oille

想簡單的學會如何背轉180通常是以如何豚跳為開始來學為最佳

And as you're already in the air and your upper half your body is twisting

當你的身體凌於空中後，你的上半身將要扭轉

And then the lower half which is your left legs just follow through

接著是你的下半身(雙腳)跟著上半身轉

And then you can go all the way around and do the 180

之後完成180度轉身

So I'm going to show you this one more time just to make it very clear

為了讓你們看得更清楚，我將會重複示範不止一次

Because this is the most important part about it

因為你的上半身以及肩膀的橫轉

Is really those upper half of the body, the shoulders

是這個招式的關鍵

So you got your ollies down so now you're going to bend

一旦你已知如何豚跳接下來你必須扭轉身體

With a lot of attention on your shoulder

你肩膀的橫轉

And how you're turning the upper half of your body

並配合上半身的轉動

So bend down, pop up and then turn backside which is towards the toes

屈膝、彈起板身，之後腳尖隨著身體橫轉的方向刷板

Just like as shown right there

如我所示範的

It's a little bit of a timing thing too and how I get used to it is I ollie

這也和時機的拿捏有關，而我如何去適應它則是

And then I land on the nose and then I turn

當我完成了豚跳後，我會先以前輪先落地之後再橫轉180度

So you can see how the upper half of my body turns already

你可以看到我先轉我的上半身後

And then I just slide my feet around

我再接著轉我的下半身(腳)

This is a good way to practice the trick

這是練習如何背轉180的好方法

Because you don't have to be able to do the whole thing in the air

因為你不需要在空中一氣呵成，而是以分解動作的方式去做

Some of you guys might have a little bit of a hard time ollieing

你們或許對於在豚跳後先以前輪著地

And then landing on the front trucks like that

這種方式覺得有些困難

But I think it's a little bit easier to do it and learn it this way

但我的以我的認知，我會覺得這會比你需在空中一氣呵成完成容易許多

So I wanted to show you this as a little bit of a gradient step

我會示範一些斜角站法給你們看

To doing the entire backside 180 in the air

以助於在空中完成背轉180

Because all it is is basically you ollie

因為基本上這就是在你豚跳前

And then your shoulders are already turned as you're ollieing

你的肩膀早已準備好做橫轉的動作了

And then you can bring your legs around

之後把腳接著帶過來到定位

So once you've got that and you feel like you've got comfortable with that

一旦你練習久了感到自在，並可以自然地把動作做到位

Then you learn how to do the whole thing in the air

接下來你就可以試著在空中一氣呵成完成背轉180

So you're going to pop up

在彈起板身後

And you see how I'm turning my legs the whole time?

注意到我腳的轉向動作了嗎?

But my shoulders turn first as you notice right there

但別忘了我的肩膀一律是在豚跳前就已經做好轉向的準備動作了

And then I just bring it around

而我就自然而然地做了轉向

This is also one of those tricks that you can kind of look

這也是其中一個你能夠無時無刻讓你的板在你視線中

And be watching the whole time

並控制你所轉的方向的招式

It's very easy to see your feet and your legs the way that you're going around

你可以看到我的頭能容易地看著你的雙腳

You can see my head right there

並控制轉向

But notice how the shoulders are always turned first

但重點還是我的肩膀一律都是在豚跳前先預備轉向

That's the most important part

這很重要

I think if you guys get really down where your shoulders are pointing

如果你們的肩膀轉向有到位

In terms of how your board is going to work

你們的板應該會隨之轉到理想的位置

It's going to help you out a lot

弄清楚這點這對你很有幫助

Sometimes I have kids ask me

有時候會有小朋友問我

"Why is my boarding turning when I do a kickflip and I want it to just stay straight?"

為什麼每當我想讓我的腳尖翻板翻起來平直，但每次的翻轉卻都是歪的

And the usual reason for that is because you're turning your shoulders

這其中的原因就是因為你在做招時轉動了你的肩膀

So make sure you keep your shoulders in line with your board

所以當你要平直的做豚跳或腳尖翻板時

If you're doing just a straight ollie, a straight kickflip

你須確保你的肩膀和板成一直線

And obviously if you're doing a frontside 180

當你要做正轉180時

You want to turn your shoulders frontside with the board

你應要讓你的板和肩膀呈直線一同正轉

If you're doing a backside 180 you want to turn your shoulder backside

倘若你要做背轉180也是同樣的道理，板、肩呈直線一同背轉

This is something that you're going to just have to practice and get used to

這是你將要練習並去熟悉的

And you'll get it down in no time. Don't worry

你會學會的，別擔心

Now one tip if you're going to learn this over something

而你若想要背轉180越過一些東西

Is really just take it at first like almost like a late backside 180

一開始你當成延遲版的背轉180即可

Ollie up and then turn your shoulders and then turn your legs afterwards

先豚跳後，你的肩轉向之後下半身再跟著轉

And you can even do how I showed you the first way

你也可以練習我一開始所教你的方法

Where you ollie up, you land on the first truck and you do what's called a pivot

豚跳後先以前輪著地(此動作稱作pivot)

And you just land on the front truck and then slide that back foot around

之後以前輪架為軸心順勢用後腳將板尾畫出半圓做出180度的平轉

That'll also help you just learn how to do the whole thing in the air like I said

這會對你在空中做背轉180十分有用

So practice this one a lot

多加練習

Do it going fast, slow, just do it all over the place

無論快或慢，儘管練習

Up curbs, down curbs so you get really good at it

跳上、下小平台能讓你更熟悉它

Later on when you start learning the flip trick variations

往後你若想學這個招式的變化

Like you learn backside flips or backside heelflips

例如:背轉腳尖翻板或背轉腳踝翻版

This is a solid fundamental trick so you're going to want to learn it well

背轉180絕對會是以上變化招的基礎招式

I want to make sure you guys are practicing a lot

我要你多加的練習

Like one thing is if you can get out every day

無論何時何地

And do all the tricks that you learned before every time you skate

你若能和我一樣溫故知新，不斷的練習你之前所學的招式

That's what I did and it really helped me out a lot

你將會受益良多

If you guys need help with this or any other trick

如果你們需要任何無論是背轉180或其他滑板上的協助

Upload a video of yourself attempting that trick to youtube and send me the link

上傳你的練習影片到Youtube或給我連結

That's always the best way to get help because I can see exactly what you guys are doing

上傳你的影片將會是最有效率的方式讓我給予你幫助，如此我才能清楚地瞭解你的缺點並更正它們

And then I can help you out the best

如此我也能盡我最大心力幫助你

Please favorite, like, comment and share

別忘了將我的網站加到你的最愛、按讚、留下評論並分享給

All of these videos with all of your friends on facebook and twitter

你在臉書和推特上的親朋好友喔

I thank all of you guys for your support

十分感謝你們大家的支持

You're the best!

你們是最棒的!