Name: 健康飲食指南：如何在TGI Friday吃出健康來 (Healthy Eating Guidelines : How to Eat Healthy at TGI Friday's)
Uploaded: 2021-01-14T05:54:06.000Z
Duration: 2 min 8 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

My name is Christine Marquette and I'm a registered dietitian with the Austin Regional Clinic

and I'm going to talk to you about how to eat healthy at TGI Friday's. The easiest way

to eat healthy at TGI Friday's is to choose from their lighter side menu. They have choices

listed there that are either low carb or low fat so this is going to be your quickest and

easiest option. If nothing on that menu appeals to you and you go back to the regular menu,

some things to keep in mind is you want to try to avoid anything that is battered and

fried, you want to avoid a lot of excess cheese that tends to have a lot of saturated fat

in it and a lot of extra calories. You want to choose items that are grilled or broiled

or charbroiled. Those items are not going to have a lot of added fat from cooking oils

or from batter that will absorb the oil. So grilled would be your best option for meats

as far as vegetables, salads are a good choice as long as you are getting your dressing on

the sides and the best dressings to choose would be some type of vinegarette over the

creamy based dressings. Other things to keep in mind would be the side vegetables. If you

can try to choose some steamed vegetables again as opposed to anything that is fried

like a french fried potato, basked potatoes loaded with sour cream and cheese, those kinds

of things so really angle for the steamed vegetables if you are choosing off the regular

menu and then lastly you want to choose a beverage that doesn't have added sugar to

it, plain tea, coffee, water, diet soft drinks, anything that doesn't have added sugar to

it that won't cause you to have additional calories to your meal. Then as far as alcohol

if you do want an alcoholic beverage limit it to only one with your meal because any

kind of alcoholic drink is going to have a lot of extra calories to it. Lastly if you

really want desert make sure you are splitting it with a couple of other people, avoid ever

ordering a desert just for yourself because that will have a lot of extra calories and

a lot of extra fat. So those are just a few basic tips for how to eat healthy at TGI Friday's.