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Hi i am Rekha Ganguly. I am a fitness trainer. i'll show you how to do a plank. This is an
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important exercise for the abdominals. Get down on the floor on your elbows and toes.
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Your elbows should be bent and directly below your shoulders. Your body should be straight
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at all times and hold this position for as long as possible.
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I hope you guys enjoyed this video. Do hit the like button if you wanna get fitter then
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subscribe to our channel.
