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  • Hi, I am Jyothi Chabria. In this segment we will talk of simple ways to lower bad cholesterol.

  • Now, whenever a patient comes to us with a problem of cholesterol we normally go through

  • the entire lipid profile and considering that they need to cut down on this cholesterol

  • bit, we always recommend weight loss, but in order to keep cholesterol at bay, we have

  • certain food groups which helps in keeping cholesterol in control. Things like garlic

  • is what we recommend. In fact many times 2 to 3 parts of garlic taken on empty stomach

  • is recommended first thing in the morning. Also things like anti oxidants, things like

  • aloe vera juice or flax seeds, wheatgerm, these are things which are high in anti oxidants.

  • Even cucumin which is basically turmeric can be used for lowering cholesterol. Vitamin

  • B3 or niacin is also very integral in lowering cholesterol levels. Foods which are rich in

  • B3 or Niacin would include things like potato, would include things like tomato and flax

  • seeds, broccoli, cauliflower etc. Ideally in order to lower cholesterol we would recommend

  • a balanced diet, a low fat diet, a lot of exercise is emphasized, because exercise plays

  • one of the major roles in lowering blood cholesterol levels.

Hi, I am Jyothi Chabria. In this segment we will talk of simple ways to lower bad cholesterol.

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如何用食物降低壞膽固醇 營養師Jyoti Chabria的文章 (How To Reduce Bad Cholesterol With Food By Dietitian Jyoti Chabria)

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    Saba Singh 發佈於 2021 年 01 月 14 日
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