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  • Position yourself with feet in alignment with your shoulders.

  • Take a long step with your front foot on the floor and back foot on your toes.

  • Inhale when you are sitting down. Exhale and get back to the starting position.

  • Keep your knee soft, core tight and back straight.

Position yourself with feet in alignment with your shoulders.

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B1 中級

30天下蹲大挑戰--第七天(龍門蹲練習) (30 Days Squat Challenge - Day 7th (Lunges Squats Exercise))

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    Saba Singh 發佈於 2021 年 01 月 14 日
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