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  • Position yourself with feet in alignment with your shoulders. Take 1-2 kg dumbbell in both

  • hands, take a long step forward with your foot on the floor and back foot on your toes.

  • Inhale when you are sitting down. Get back to the starting position. Keep your knees

  • soft, core tight and back straight.

Position yourself with feet in alignment with your shoulders. Take 1-2 kg dumbbell in both

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B1 中級

30天下蹲挑戰--第26天（啞鈴肺活量下蹲）。 (30 Days Squat Challenge - Day 26th (Dumbbell Lunges Squats))

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    Saba Singh 發佈於 2021 年 01 月 14 日
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