Placeholder Image

字幕列表 影片播放

  • Take a position on all fours, with hands under your shoulders and knees underneath your hips.

  • Now, shift weight on one leg and kick the other bent leg out to the side parallel to

  • the ground. Get back to the starting position and repeat the exercise with other leg.

  • Keep your back arched and straight and the core tight.

Take a position on all fours, with hands under your shoulders and knees underneath your hips.

字幕與單字

單字即點即查 點擊單字可以查詢單字解釋

B1 中級

30天下蹲挑戰-第17天（屈膝側踢 (30 Days Squat Challenge - Day 17th (Side Kick With Bent Knee))

  • 3 1
    Saba Singh 發佈於 2021 年 01 月 14 日
影片單字