字幕列表 影片播放 列印英文字幕 Hi i am Rekha Ganguly. I am a fitness trainer. i'll show you how to do a side bridge. Lay on the floor on your side. Your elbow needs to be flat on the ground and directly under your shoulder. One foot needs to be directly on top of the other. Lift yourself off the ground and place your other hand on your waist. Your body needs to be in a straight line. Stay in this position for as long as you can. You will feel the burn in your obliques. Now repeat the same on the other side. I hope you guys enjoyed this video. Do hit the like button if you wanna get fitter then subscribe to our channel.