Placeholder Image

字幕列表 影片播放

  • Stand with feet in alignment with your shoulders. Take long step towards the right side and

  • bend with your hip and thigh keeping both your hands together raised forward parallel to the ground.

  • Inhale while bending down and exhale while coming up.

  • Repeat on the other side.

Stand with feet in alignment with your shoulders. Take long step towards the right side and

字幕與單字

單字即點即查 點擊單字可以查詢單字解釋

B2 中高級

30天下蹲大挑戰--第27天（側彎腰下蹲 (30 Days Squat Challenge - Day 27th (Side Lunge Squats))

  • 0 2
    Saba Singh 發佈於 2021 年 01 月 14 日
影片單字