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“Sugar makes children hyper”. We’ve all heard this before and maybe you’ve even
observed it in kids. But actually it's a misconception. There are lots of widely
believed misconceptions about science that are just plain wrong – like “You only
use ten percent of your brain”. You really use one hundred percent of your brain. I hope
that doesn’t surprise you.
These are few misconceptions about sugar that I’ve noticed in the past few months.
Sugar Makes Children Hyperactive
At least a dozen studies have looked at how children behave on diets containing different
levels of sugar – both natural sugars you find in fruit and added sugars you find in
chocolate or candy and lollies. None of these studies found significant differences in behaviour
between kids who had sugar and kids that didn’t. And in another study, parents who thought
their kids had just consumed a sugary drink, rated their kids’ behaviour as more hyperactive.
Even though that drink was really sugar free.
Often it’s kids surroundings that influence them to be hyper – they’re excited, with friends
or at a birthday party. And parents often attribute this behaviour to sugar.
Sugar rots your teeth
It is correct to say that sugar can cause tooth decay, but technically it doesn’t directly rot
your teeth.
In your mouth you have 500 to 1000 different types of bacteria, kind of gross. And a few species of these
are thought to cause cavities. The main culprit is Streptococcus mutans. S. mutans loves to
feed on the carbohydrates left on your teeth as residue, from sugars or from starch in
bread or potatoes. From this S. mutans produces high levels of lactic acid, which diffuses
into the tooth and your enamel begins to dissolve.
Of course, the more sugar you eat, the more residue you have left on your teeth.
Certain areas on your tongue sense different tastes
You may have seen this well-structured Tongue Map before, but there’s no one area for
different taste receptors on your tongue.
This myth is thought to originate from one study in 1901, but it wasn’t debunked until
Really, your taste buds are all over your tongue. They live in your papillae, the tiny
bumps that give your tongue its rough texture. In your taste buds there’s different cells so
they respond to sweet, sour, salty, bitter or umami tastes – umami being the taste
of glutamate that gives meat and delicacies like Vegemite their savory flavour. Your taste
cells have 50 to 150 receptors for each taste, when they’re stimulated they send messages
to the brain, where those specific tastes are perceived.
Now, the reason I noticed these misconceptions is because I actually believed a couple of
them myself. You may have seen the episodes I did last month on sugar – I did quite a lot
of research for them and even had someone fact check my scripts. But, I'd still included
a couple of things that weren’t entirely correct.
DeluxeFlame and some others pointed out “When you talked about sweetness receptors on the
tongue, you showed an image that highlighted the tip of the tongue. Correct me if I’m
wrong but isn’t that a myth proven busted? The whole tongue senses all tastes.”
And you’re totally right, it does.
rdizzy pointed out, “Studies have shown recently that it’s not sugar at all that causes tooth
decay, it’s lactic acid produced from bacterium eating sugar that stays on the teeth for too
long.” Yes and yes! But keep in mind that sugar is pretty central to that loop.
What I find most concerning is that the tongue map myth was busted in 1974.
When I was in high school, which wasn’t all that long ago, the tongue map was in our textbooks,
and, after that, when I was teaching, the tongue map was in our teaching materials. I never questioned
it and I still believed it years later.
As Richard Feynman said, "The first principle is that you must not fool yourself and you
are the easiest person to fool."
So I just wanted to say a big thank you for all of your comments, I definitely appreciate them, I read all of
them and this show wouldn’t be what it is without you guys and what you have to say.
See you next week.


關於糖的三項迷思 (3 Common Misconceptions About Sugar)

3905 分類 收藏
Adam Huang 發佈於 2015 年 12 月 14 日
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