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  • Hey, it’s Marie Forleo and you are watching MarieTV, the place to be to create a business

    嘿,我是Marie Forleo,您正在收看的是MarieTV,這裡是創造事業的地方。

  • and life you love. Now, one of the things that I love is watching documentaries, especially

    和你熱愛的生活。現在,我喜歡的事情之一是看紀錄片,尤其是。

  • ones that get me all kinds of fired up. Now, this past summer I did a double feature of

    那些讓我各種火熱的。現在,在過去的夏天,我做了一個雙功能的。

  • That Sugar Film and Fed Up. Now, little warning here, these are not the kind of movies that

    那部《糖片》和《Fed Up》。現在,小編在這裡提醒大家,這些電影不是那種... ...

  • you should watch with your hand in a bowl full of popcorn and peanut M&Ms.

    你應該用你的手在一碗滿滿的爆米花和花生M&女士觀看。

  • Anyway, right after I watched them I was immediately inspired to go on a detox. So I remembered

    總之,就在我看完他們之後,我馬上就有了排毒的靈感。於是我想起了

  • that my friend Mark Hyman had recently written a book called The 10-Day Detox Diet. So I

    我的朋友馬克-海曼最近寫了一本書叫《10天排毒飲食》。所以我

  • went on my little iPad, I went on my Kindle, I downloaded it, and I said to Josh, “We

    去了我的小iPad,我去了我的Kindle,我下載了它,我說喬希,"我們

  • are doing this.” And for the next 10 days there was no dairy, no gluten, no grain, no

    正在這樣做。"而在接下來的10天裡,沒有乳製品,沒有麩質,沒有穀物,沒有。

  • alcohol, no caffeine, and, of course, no refined sugar. Josh was as into this idea as I was

    酒精,沒有咖啡因,當然,也沒有精製糖。喬希是為這個想法,因為我是

  • and off we went.

    然後我們就走了。

  • Now, I was excited to try this because for years I had read about the negatives of gluten

    現在,我很興奮地嘗試這一點,因為多年來,我讀到了關於麵筋的負面影響。

  • and dairy and sugar, etcetera. But I’d never actually removed all of those at once for

    和奶製品和糖,等等。但我從來沒有真正刪除所有這些一次為

  • an extended period of time, and I wanted to see what the impact would be on my mental

    我想看看會對我的心理造成什麼影響。

  • clarity, on my performance, my sleep, my weight, my bloating. You know, all that good stuff.

    清晰度,對我的表現, 我的睡眠,我的體重,我的膨脹。你知道,所有的好東西。

  • What I didn't expect though was how much easier the rest of my life would get because I no

    但我沒有想到的是,我的餘生會變得多麼輕鬆,因為我沒有了。

  • longer had all these little decision battles in my head at every meal about what I should

    不再有這些小的決定戰鬥 在我的腦海裡,在每一頓飯,我應該什麼

  • eat.

    吃。

  • You know the drill. It’s just constant decision battles. And it wasn’t until all those options

    你知道該怎麼做這只是不斷的決定戰。而直到所有這些選擇

  • were removed that I realized how much time and mental energy they were stealing from

    我才意識到他們從我身上偷走了多少時間和精力。

  • my life. You know, at first I thought this detox was gonna be so hard, especially because

    我的生活。一開始我以為這次排毒會很難,尤其是... ...

  • we were doing it in the summer when we’d go to our friend’s houses and they’d do

    我們在夏天做的時候,我們會去我們的朋友的房子,他們會做。

  • these gorgeous dinners where everybody brings cheese and they bring pie from the farmstand

    這些華麗的晚餐,每個人都帶來奶酪 他們帶來的餡餅從農貿市場。

  • and organic ice cream. I thought I was gonna feel like I was really missing out. But actually,

    和有機冰淇淋。我以為我會覺得 我真的錯過了。但實際上,

  • it was pretty easy. I had no problem saying, “No thanks. I’m totally good,” because

    這很容易。我沒有問題說, "不,謝謝。I'm totally good," because

  • those choices simply weren’t an option for me.

    這些選擇根本不是我的選擇。

  • So not only did I have a ton more physical energy thanks to how I was eating, but I also

    是以,我不僅有一噸更多的身體能量,由於我是如何吃,但我也。

  • had a lot more mental energy because I had a lot less decisions to make. And, yes, for

    有更多的精神能量,因為我有很多少的決定。而且,是的,對於

  • you nutrition nerds, I do realize that the way I was eating was affecting my brain and

    你們這些營養學家,我意識到我吃東西的方式影響了我的大腦和...

  • my ability to think clearly. But I’m just focusing right now on how consciously relieved

    我的思維能力清晰。但我現在只專注於如何有意識地緩解... ...

  • I was by not having all these little decisions to make at every single meal.

    我是由沒有這些小的決定,每頓飯都要做。

  • The reason why is because I was no longer suffering from decision fatigue, which is

    原因是我不再受決策疲勞的困擾,也就是...。

  • an actual thing according to some scientists. The idea is that every single day you have

    根據一些科學家的說法,這是一種實際的東西。這個想法是,每一天你都有

  • a finite supply of decision making energy, and every single time you make a decision,

    決策能量的供應是有限的,而你每做一次決策。

  • you resist temptation, or you exert some self control, youre actually draining the tank.

    你抵擋住了誘惑,或者你施加了一些自我控制,你實際上是在放水。

  • Now, by the end of the day most of us are totally cranky and petering out because weve

    現在,到了一天結束的時候,我們大多數人都是完全暴躁的,並且因為我們已經石化了。

  • run out of decision making gas.

    決策氣力耗盡。

  • So how does this apply to you? Well, I want you to think about where in your life you

    那麼,這如何適用於你呢?好吧,我想讓你想一想,在你的生活中,你在哪裡?

  • might be giving yourself a little too many options on a daily basis. Maybe it’s food

    可能是每天給自己的選擇有點多。也許是食物

  • like it was for me or maybe it’s something else. Where are little decision battles depleting

    就像對我來說一樣,也可能是別的什麼原因。小小的決定戰役在哪裡耗盡

  • you? So I want you to think about your day from the moment you wake up until you go to

    你呢?所以我想讓你想想你的一天 從你醒來的那一刻起,直到你去。

  • bed.

    床上。

  • For instance, should you jump out of bed or hit snooze? Should you meditate, exercise,

    比如說,你應該跳下床還是按打盹?你該不該打坐,運動。

  • journal, or skip it and read the paper? Should you work on your writing project first, bang

    日誌,還是跳過它看報紙?你應該先做你的寫作項目,邦

  • out emails, or get on social media? And if it is social media, should you focus on Twitter,

    發郵件,還是上社交媒體?而如果是社交媒體,你是否應該關注Twitter。

  • Periscope, Facebook, or Instagram?

    Periscope,Facebook,還是Instagram?

  • Really walk through your entire day and identify all the places that you might be getting tripped

    真正走完你的一天,找出所有可能被絆倒的地方。

  • up by too many choices. Then you might wanna put yourself on a 10 day decision detox. Maybe

    太多的選擇。那麼你可能想讓自己進行10天的決定排毒。也許

  • make a little 10 day rule like no screen time after 8pm or no work other than my writing

    制定一個10天的小規則,比如晚上8點以後不看螢幕,或者除了寫作以外不做其他的工作

  • project before noon.

    中午之前的項目。

  • The idea here is to greatly reduce or limit your options in an area that’s tripping

    這裡的想法是大大減少或限制你的選擇,在一個領域的絆腳石。

  • you up. And if you want a little mantra to help you stay on track, remember this tweetable.

    你起來。如果你想用一句小咒語來幫助你保持正軌,請記住這條微博。

  • Limited choices in your day can lead to limitless freedom in your life.”

    "每天有限的選擇,可以帶來人生無限的自由。"

  • Now I would love to hear from you. What aspect of your life is in most need of a decision

    現在我很想聽聽你的意見。你的生活中哪方面最需要做決定?

  • detox? Where might you get an incredible boost of mental and emotional energy by reducing

    排毒?在哪裡你可能會得到一個令人難以置信的提升精神和情緒的能量,通過減少。

  • your choices? So you can design your own little 10 day decision detox and tell me all about

    你的選擇?所以,你可以設計你自己的10天決定小排毒,並告訴我所有關於

  • it in the comments below.

    它在下面的評論。

  • Now, as always, the richest and best discussions happen after the episode over at MarieForleo.com,

    現在,像往常一樣,最豐富和最好的討論發生在MarieForleo.com的情節之後。

  • and we have a great time over there. So go there and leave a comment now.

    和我們有一個偉大的時間在那邊。所以現在就去那裡留言吧。

  • Did you like this video? If so, subscribe to our lovely channel and it would be awesome

    你喜歡這個視頻嗎?如果是這樣,請訂閱我們可愛的頻道,這將是令人敬畏的。

  • if you shared this with your friends. And if you want even more resources to create

    如果你與你的朋友分享這個。如果你想要更多的資源來創建

  • a business and life that you truly love, plus some personal insights from me that I only

    你真正熱愛的事業和生活,再加上我個人的一些見解,我只

  • share in email, come on over to MarieForleo.com and sign up for email updates.

    用電子郵件分享,快來MarieForleo.com上註冊郵件更新吧。

  • Stay on your game and keep going for your dreams, because the world needs that special

    繼續你的遊戲,繼續為你的夢想而努力,因為世界需要那個特別的人

  • gift that only you have. Thank you so much for watching and I’ll catch you next time

    禮物,只有你有。謝謝你的觀看,我下次再來找你。

  • on MarieTV.

    在瑪麗電視臺。

Hey, it’s Marie Forleo and you are watching MarieTV, the place to be to create a business

嘿,我是Marie Forleo,您正在收看的是MarieTV,這裡是創造事業的地方。

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【MarieTV】戒掉選擇: 更少的選擇讓你更自由 (Decision Detox: How Making Less Choices Gives You More Freedom)

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    Adam Huang 發佈於 2015 年 12 月 09 日
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