and life you love. Now, one of the things that I love is watching documentaries, especially

和你熱愛的生活。現在，我喜歡的事情之一是看紀錄片，尤其是。

ones that get me all kinds of fired up. Now, this past summer I did a double feature of

那些讓我各種火熱的。現在，在過去的夏天，我做了一個雙功能的。

That Sugar Film and Fed Up. Now, little warning here, these are not the kind of movies that

那部《糖片》和《Fed Up》。現在，小編在這裡提醒大家，這些電影不是那種... ...

you should watch with your hand in a bowl full of popcorn and peanut M&Ms.

你應該用你的手在一碗滿滿的爆米花和花生M&女士觀看。

Anyway, right after I watched them I was immediately inspired to go on a detox. So I remembered

總之，就在我看完他們之後，我馬上就有了排毒的靈感。於是我想起了

that my friend Mark Hyman had recently written a book called The 10-Day Detox Diet. So I

我的朋友馬克-海曼最近寫了一本書叫《10天排毒飲食》。所以我

went on my little iPad, I went on my Kindle, I downloaded it, and I said to Josh, “We

去了我的小iPad，我去了我的Kindle，我下載了它，我說喬希，"我們

are doing this.” And for the next 10 days there was no dairy, no gluten, no grain, no

正在這樣做。"而在接下來的10天裡，沒有乳製品，沒有麩質，沒有穀物，沒有。

alcohol, no caffeine, and, of course, no refined sugar. Josh was as into this idea as I was

酒精，沒有咖啡因，當然，也沒有精製糖。喬希是為這個想法，因為我是

and off we went.

然後我們就走了。

Now, I was excited to try this because for years I had read about the negatives of gluten

現在，我很興奮地嘗試這一點，因為多年來，我讀到了關於麵筋的負面影響。

and dairy and sugar, etcetera. But I’d never actually removed all of those at once for

和奶製品和糖，等等。但我從來沒有真正刪除所有這些一次為

an extended period of time, and I wanted to see what the impact would be on my mental

我想看看會對我的心理造成什麼影響。

clarity, on my performance, my sleep, my weight, my bloating. You know, all that good stuff.

清晰度，對我的表現， 我的睡眠，我的體重，我的膨脹。你知道，所有的好東西。

What I didn't expect though was how much easier the rest of my life would get because I no

但我沒有想到的是，我的餘生會變得多麼輕鬆，因為我沒有了。

longer had all these little decision battles in my head at every meal about what I should

不再有這些小的決定戰鬥 在我的腦海裡，在每一頓飯，我應該什麼

eat.

吃。

You know the drill. It’s just constant decision battles. And it wasn’t until all those options

你知道該怎麼做這只是不斷的決定戰。而直到所有這些選擇

were removed that I realized how much time and mental energy they were stealing from

我才意識到他們從我身上偷走了多少時間和精力。

my life. You know, at first I thought this detox was gonna be so hard, especially because

我的生活。一開始我以為這次排毒會很難，尤其是... ...

we were doing it in the summer when we’d go to our friend’s houses and they’d do

我們在夏天做的時候，我們會去我們的朋友的房子，他們會做。

these gorgeous dinners where everybody brings cheese and they bring pie from the farmstand

這些華麗的晚餐，每個人都帶來奶酪 他們帶來的餡餅從農貿市場。

and organic ice cream. I thought I was gonna feel like I was really missing out. But actually,

和有機冰淇淋。我以為我會覺得 我真的錯過了。但實際上，

it was pretty easy. I had no problem saying, “No thanks. I’m totally good,” because

這很容易。我沒有問題說， "不，謝謝。I'm totally good," because

those choices simply weren’t an option for me.

這些選擇根本不是我的選擇。

So not only did I have a ton more physical energy thanks to how I was eating, but I also

是以，我不僅有一噸更多的身體能量，由於我是如何吃，但我也。

had a lot more mental energy because I had a lot less decisions to make. And, yes, for

有更多的精神能量，因為我有很多少的決定。而且，是的，對於

you nutrition nerds, I do realize that the way I was eating was affecting my brain and

你們這些營養學家，我意識到我吃東西的方式影響了我的大腦和...

my ability to think clearly. But I’m just focusing right now on how consciously relieved

我的思維能力清晰。但我現在只專注於如何有意識地緩解... ...

I was by not having all these little decisions to make at every single meal.

我是由沒有這些小的決定，每頓飯都要做。

The reason why is because I was no longer suffering from decision fatigue, which is

原因是我不再受決策疲勞的困擾，也就是...。

an actual thing according to some scientists. The idea is that every single day you have

根據一些科學家的說法，這是一種實際的東西。這個想法是，每一天你都有

a finite supply of decision making energy, and every single time you make a decision,

決策能量的供應是有限的，而你每做一次決策。

you resist temptation, or you exert some self control, you’re actually draining the tank.

你抵擋住了誘惑，或者你施加了一些自我控制，你實際上是在放水。

Now, by the end of the day most of us are totally cranky and petering out because we’ve

現在，到了一天結束的時候，我們大多數人都是完全暴躁的，並且因為我們已經石化了。

run out of decision making gas.

決策氣力耗盡。

So how does this apply to you? Well, I want you to think about where in your life you

那麼，這如何適用於你呢？好吧，我想讓你想一想，在你的生活中，你在哪裡？

might be giving yourself a little too many options on a daily basis. Maybe it’s food

可能是每天給自己的選擇有點多。也許是食物

like it was for me or maybe it’s something else. Where are little decision battles depleting

就像對我來說一樣，也可能是別的什麼原因。小小的決定戰役在哪裡耗盡

you? So I want you to think about your day from the moment you wake up until you go to

你呢？所以我想讓你想想你的一天 從你醒來的那一刻起，直到你去。

bed.

床上。

For instance, should you jump out of bed or hit snooze? Should you meditate, exercise,

比如說，你應該跳下床還是按打盹？你該不該打坐，運動。

journal, or skip it and read the paper? Should you work on your writing project first, bang

日誌，還是跳過它看報紙？你應該先做你的寫作項目，邦

out emails, or get on social media? And if it is social media, should you focus on Twitter,

發郵件，還是上社交媒體？而如果是社交媒體，你是否應該關注Twitter。

Periscope, Facebook, or Instagram?

Periscope，Facebook，還是Instagram？

Really walk through your entire day and identify all the places that you might be getting tripped

真正走完你的一天，找出所有可能被絆倒的地方。

up by too many choices. Then you might wanna put yourself on a 10 day decision detox. Maybe

太多的選擇。那麼你可能想讓自己進行10天的決定排毒。也許

make a little 10 day rule like no screen time after 8pm or no work other than my writing

制定一個10天的小規則，比如晚上8點以後不看螢幕，或者除了寫作以外不做其他的工作

project before noon.

中午之前的項目。

The idea here is to greatly reduce or limit your options in an area that’s tripping

這裡的想法是大大減少或限制你的選擇，在一個領域的絆腳石。

you up. And if you want a little mantra to help you stay on track, remember this tweetable.

你起來。如果你想用一句小咒語來幫助你保持正軌，請記住這條微博。

“Limited choices in your day can lead to limitless freedom in your life.”

"每天有限的選擇，可以帶來人生無限的自由。"

Now I would love to hear from you. What aspect of your life is in most need of a decision

現在我很想聽聽你的意見。你的生活中哪方面最需要做決定？

detox? Where might you get an incredible boost of mental and emotional energy by reducing

排毒？在哪裡你可能會得到一個令人難以置信的提升精神和情緒的能量，通過減少。

your choices? So you can design your own little 10 day decision detox and tell me all about

你的選擇？所以，你可以設計你自己的10天決定小排毒，並告訴我所有關於

it in the comments below.

它在下面的評論。

Now, as always, the richest and best discussions happen after the episode over at MarieForleo.com,

現在，像往常一樣，最豐富和最好的討論發生在MarieForleo.com的情節之後。

and we have a great time over there. So go there and leave a comment now.

和我們有一個偉大的時間在那邊。所以現在就去那裡留言吧。

Did you like this video? If so, subscribe to our lovely channel and it would be awesome

你喜歡這個視頻嗎？如果是這樣，請訂閱我們可愛的頻道，這將是令人敬畏的。

if you shared this with your friends. And if you want even more resources to create

如果你與你的朋友分享這個。如果你想要更多的資源來創建

a business and life that you truly love, plus some personal insights from me that I only

你真正熱愛的事業和生活，再加上我個人的一些見解，我只

share in email, come on over to MarieForleo.com and sign up for email updates.

用電子郵件分享，快來MarieForleo.com上註冊郵件更新吧。

Stay on your game and keep going for your dreams, because the world needs that special

繼續你的遊戲，繼續為你的夢想而努力，因為世界需要那個特別的人

gift that only you have. Thank you so much for watching and I’ll catch you next time

禮物，只有你有。謝謝你的觀看，我下次再來找你。

on MarieTV.

在瑪麗電視臺。