字幕列表 影片播放 列印所有字幕 列印翻譯字幕 列印英文字幕 because it's so popular nowadays 因為正念減壓現在變得很受歡迎 all of a sudden, everybody is practicing mindfulness 所以突然間 大家都在練習正念 everybody says they're practicing mindfulness 每個人都說他們在練習正念 but as i said, this is hard work, i mean this is not just a concept 但是如同我所說, 這是一件辛苦的事 我是指它並不只是一個概念而已 so it does require, in some sence ,a radical change in your own lifestyle 它需要每天騰出時間做練習 從根本去改變你自己的生活 to carve out some time everyday to practice, 我是很嚴肅在說這件事: 無所作為、不做任何事(non doing) and I'm serious about this, non doing 重要且嚴肅的是:別把它看得太嚴肅 --我可是很嚴肅的在講這件事 this is so serious that it is important not to take too seriously ,and I'm serious about that, 它需要很多的幽默 so lots of humour is required 但它也需要.... 以我為例 but it also involves, to say, in my case for instance 每天提早起床 getting up early, day in, day out 然後把時間空出來 and making time to just be 不做任何事 沒有電子郵件 沒有電話 沒有電視 什麼也沒有 nothing, having no email, no phone calls, no television, no, you know, nothing 就只是坐著 或者躺下來 just sitting and, or lying down 你可以坐著、站著、躺著 或者走路 you can do this sitting, standing, lying down, walking 一天之中 騰出一些時間去做正規的禪修練習 but it just devoting sometime during the day to what we call formal meditation practice 那很難 讓生活方式改變 很困難且需要很多的次數 that's hard, making that lifestyle change is hard and enormous 我們的患者做了上千次之多 and our patients do it by the thousands 直到就像一般人過生活一樣 把它運用於生活 就像水對於鴨子一樣 so it's like regular people can take to this and do, like ducks to water 就像把你的人生還給你自己一樣 because it's like giving your life back to yourself 但是 誰有時間去做這麻煩事呢 ? but who's got time for this crap? 所以 與其練習正念 還不如去"談"正念比較好 so it's much better to talk about mindfulness than it is to actually practice 因為練習可是件苦差事 because that's hard work (英文字幕:大西啟介; 中譯:牧行者) Verbatim :Onishi Keisuke
A2 初級 中文 美國腔 正念 練習 嚴肅 生活 時間 禪修 0407-從根本改變生活方式- Radical Lifestyle Change-Jon Kabat Zinn-中英字幕 (0407-從根本改變生活方式- Radical Lifestyle Change-Jon Kabat Zinn-中英字幕) 1458 55 Sandie 發佈於 2021 年 01 月 14 日 更多分享 分享 收藏 回報 影片單字