B1 中級 美國腔 2608 分類 收藏
開始影片後,點擊或框選字幕可以立即查詢單字
字庫載入中…
回報字幕錯誤
In this video, I’m going to be showing you exactly
how to lose your belly fat - FAST,
All in about 5 minutes…
So let’s get started!
Most people do all the wrong things when it comes to losing fat
and I… used to be one of them!
But I don’t want you to follow the same mistakes
so listen carefully to the following steps…
STEP 1
Burn More Calories Than You Consume
This is Uncle Billy here, and this is how you burn calories! YEEEHHHAWWW!
Everyone needs to consume a certain amount of calories per day, to simply maintain their current weight…
That number can vary, depending on factors such as age, genetics, weight, height, and
activity level…
But there are ways to calculate what that number is for you, and I will provide you
a link to a fairly accurate online Calorie Calculator you can use to get on the right track...
In the description area below this video…
Once you know how many calories you need to consume, to simply maintain your current weight…
ALL you need to do is create a caloric deficit by subtracting about 300-500 calories from
that number, ideally from carbs..
Or by simply increasing your workout intensity, so you burn 300-500 more calories, instead…
Either way, you’ll still be putting yourself at a caloric deficit, which is what you want,
to start losing stubborn belly fat…
And when you hit a plateau (which happens every few weeks or so..)
Simply subtract another few hundred calories from carbs, or simply increase your workout intensity.
And you willl continue to lose stubborn belly fat!
Don’t drop carbs too low though, or else it will be counter-productive!
I’d personally recommend you start by consuming the amount of calories per day,
needed to simply maintain your current weight
for the first 2-weeks, while also working out…
And then start dropping calories…
Stick to this formula, and you will lose all your stubborn belly fat, before you know it!
STEP 2
Eat the Right Foods - (at the Right Times)
3 O'clock - Eat an apple.
Once you create a caloric deficit, you're also gonna have to eat the proper foods,
at the right times, if you want to maximize your fat loss results!
I can’t cram all the specifics into this video, but I’ll give you a few quick tips
to get you on the right track…
You want to follow a nutrition plan with a proper macro-nutrient breakdown…
Since that will guarantee that your getting the proper amount of nutrients in your body,
to support your goals, each and every day…
Instead of simply getting all your daily calories from foods like pizza!
So you want to make sure that your getting enough protein, carbs,
and a good amount of healthy fats in your diet, on a daily basis…
The timing of certain foods, as well as the types of carbs you consume
is also an important factor when it comes to losing belly fat - FAST!
If you’d like a more detailed explanation, as well as an easy formula you can use to
calculate your macro-nutrient breakdown…
Simply click on the link to my special ‘how to lose stubborn belly FAT’ blog post in the description area below,
once your done watching this video…
And I will walk you through each of the steps in greater detail!
STEP 3
Train Intensely
If you want to lose fat FAST, and get the body of your dreams in the shortest amount of time possible…
Your gonna have to EARN IT by being intense, and training HARD - every time you workout..
Simply showing up isn’t enough!
By following a proper workout program, you will lose fat, and also build some lean muscle
mass in the process…
And that new muscle will help you burn even more FAT throughout the day -
even while you sleep!
Also, incorporating Hight Intensity Interval Training into your workouts,
while limiting your rest times between sets, to one minute or less will help you lose even more fat,
and burn more calories throughout the day!
So always train hard, and be sure to make every workout count!
STEP 4
Always Stay Hydrated
How much water do YOU drink in a day?
5 cups..? 7 cups…? Perhaps 10 cups…?
Truth is, most people don’t drink enough water throughout the day…
If you're not drinking a minimum of about 1 gallon of water a day, which is equal to 16 cups…
Then, I hate to break it to you, but YOU'RE not drinking ENOUGH!
And your fat loss goals and overall health will suffer as a result.
I personally drink a minimum of 2-4 gallons of water every day.
And that equals to about 32-64 cups.
Now, that may sound like A LOT of water, especially if you're not used to drinking that much,
but It’s not, and when you're eating properly, and training hard, your body will definitely
need A LOT of water to function efficiently.
So staying hydrated throughout the day will definitely
help you lose stubborn belly fat, by helping
the body metabolize your fat storages, as well as act as a natural appetite suppressant…
So you don’t end up eating more than you can chew!
Water also helps your body get rid of toxins,
and there's also a big laundry list of other important benefits…
that comes along with drinking a lot of water
So replace all of the other beverages you consume throughout the day with WATER -
and make sure to get a minimum of 1-2 gallons per day!
STEP 5
Recover More, Stress Less…
The final, and most important step that many people ignore when trying to lose fat… Is
PROPER RECOVERY!
Many people think that the more you workout…
And THE LONGER you workout… The better your results will be, and the more fat you will lose.
Luckily, that’s not the case… So you don’t have to spend ALL DAY working out.
The opposite is actually true.
When it comes to working out, quality is much more important than quantity…
But what you probably don’t realize is that, most of the results won’t come while working out…
But instead, while your body is at rest, or even asleep.
That’s why it's so important that you give your body the proper amount of time to recover between workouts.
And why you should always aim to get at least 8 hours of quality sleep every night.
You also want to work on managing your stress levels, since stress produces a hormone called
Cortisol, and that hormone will tell your body to STORE FAT, instead of BURNING IT…
So less stress, equals more FAT LOSS!
In summary, burn more calories than you consume… eat the right foods at the right times…
always train intensely… aim to drink a minimum of 1-2 gallons per day, and always recover.
If you follow all those 5 steps, CONSISTENTLY…
YOU WILL lose your stubborn belly fat - FAST… So go ahead and give it a try!
If you found this video helpful, please be sure to subscribe to my channel
so you can get updates whenever I upload new videos,
And let me know if you liked the video by giving it a THUMBS UP below…
Also leave a comment if you have any questions, or would like to request any future video
topics you would like me to post!
And as I always like to say… “A life worth living, is a life worth improving!”
GO AND GET SOME ABS NOW!
See you in the next video!
Hi, this is Uncle Billy here, and this is how you *BLEEP* calories!
Can you see the flame?
Can you see my pants up?
提示:點選文章或是影片下面的字幕單字,可以直接快速翻譯喔!

載入中…

五步驟,教你如何快速擺脫大肚肚 (How to Lose Belly FAT (5 Easy Steps))

2608 分類 收藏
diswater2000 發佈於 2015 年 11 月 3 日    Yu-Chun Chang 翻譯    Reina 審核
看更多推薦影片
  1. 1. 單字查詢

    在字幕上選取單字即可即時查詢單字喔!

  2. 2. 單句重複播放

    可重複聽取一句單句,加強聽力!

  3. 3. 使用快速鍵

    使用影片快速鍵,讓學習更有效率!

  4. 4. 關閉語言字幕

    進階版練習可關閉字幕純聽英文哦!

  5. 5. 內嵌播放器

    可以將英文字幕學習播放器內嵌到部落格等地方喔

  6. 6. 展開播放器

    可隱藏右方全文及字典欄位,觀看影片更舒適!

  1. 英文聽力測驗

    挑戰字幕英文聽力測驗!

  1. 點擊展開筆記本讓你看的更舒服

  1. UrbanDictionary 俚語字典整合查詢。一般字典查詢不到你滿意的解譯,不妨使用「俚語字典」,或許會讓你有滿意的答案喔