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  • Question: How much of this is all gonna be public, like, if I write in there about my deepest darkest fantasies, will this be displayed to the people of YouTube?

    我有問題:這全部會被公開嗎?如果我在裡面寫我內心最深層的幻想,會被 YouTube 上的人看到嗎?

  • [We asked four people to try journaling for 10 minutes a day, for 30 days straight.]

    [我們請四個人連續 30 天,每天寫日記 10 分鐘。]

  • [Journaling regularly is thought to be a healthy way to help a person deal with emotions and improve mental health.]

    [規律地寫日記讓人可以用健康的方式處理情緒,還能促進心理健康。]

  • So I was thinking about my first time journaling and I was in sixth grade.

    回想我第一次寫日記是小六的時候。

  • And I'd written this journal and my friends found the journal, and read it out loud, and laughed at me, so I threw the journal in the trash.

    我朋友找到我的日記後大聲朗讀它,然後嘲笑我,所以我就把日記丟進垃圾桶了。

  • I kept several journals as a child.

    我小時候寫過好幾本日記。

  • I would write who my crush was, and what I wanted to do to my enemy.

    我會寫我暗戀的對象,還有怎麼對付我的敵人。

  • I'm coming in as a grown woman with no journaling experience.

    儘管是成年女性,我沒有寫過日記。

  • I had this red Ferrari notebook and, like every other journal I've ever had, I did about three entries, and then that was the last entry.

    我記得我用一本紅色的法拉利筆記本當日記本,但就跟其他我曾寫過的日記依樣,我寫了大概三篇,就沒了。

  • Kind of hoping that maybe I'll at least fill up half the book.

    我希望我可以至少寫完半本。

  • I'm excited to journal because this is gonna be retribution for my stolen journal when I was abroad in college.

    我很期待寫日記,因為這讓我想到國外讀大學時被偷走的日記本。

  • [Week One]

    [第一週]

  • Ok, it's journal time.

    好,該是寫日記的時候了。

  • I'm in my bedroom. There's my journal.

    我在我的房間裡,那是我的日記本。

  • It's happening.

    一切要開始了。

  • I'm hanging out in the back of my minivan, and I'm about to do my first entry in my journal.

    我現在在我的小卡車裡,即將要開始寫我第一則日記。

  • So far it's been kinda tough cause I'm out of practice my hand hurts, and I'm not exactly sure what I'm supposed to be writing about.

    到目前為止有點困難因為我很久沒練習了,我的手有點痛,而且我不知道我該在裡面寫些什麼。

  • I have usually been journaling so far in the evenings in my dining room which is where I am now

    這陣子我通常都是晚上在我的飯廳裡寫日記,也就是我現在的位置。

  • Um... I haven't been doing it that well. Gonna be honest.

    呃⋯老實說我進行得沒那麼順利。

  • [Halfway Point]

    [半個月過去了]

  • [We checked in with our journalers to discuss their experiences and share their entries.]

    [我們找來這幾位寫日記的人,討論他們的經驗並分享他們的日記內容。]

  • I spend way too much time sitting there going, "I should be journaling. I should be journaling."

    我花太多時間坐在那裡告訴自己,我應該寫些什麼。

  • Don't you guys do that?

    你們難道不會這樣嗎?

  • Um, it just comes out. It's like word vomit for me. And drawing vomit.

    呃,想法自然會源源不絕,對我來說像不斷在吐字跟圖畫。

  • And I'm just like all over the place in this thing, and then my cat plays with this string.

    我就隨意寫下腦中的想法,然後我的貓會玩這條線。

  • And it's so cute and amazing.

    很可愛,真的很棒。

  • At first, I was like, what do I want to write about? What I might... And it's just kind of like coming out of me.

    一開始我總是想,我到底要寫什麼?我到底⋯然後一些想法就開始湧現了。

  • I mean it is interesting to have a journal which feels like the offline, like, most inner thoughts versus, like, all the social media that I work in.

    我覺得寫日記很有趣,跟那些我經營的社群媒體相比,寫日記像是下線後最內心的想法。

  • To me, it seems like Instagram and Twitter and all of those things are such a carefully architectured version of how someone wants to present their life.

    對我來說 Instagram 和 Twitter 那類性質的東西都是經過設計的,呈現一個人想要讓別人看到他們生活的樣子。

  • And journaling is essentially, at least for me, about the messy-complicated-not-so-sunny thoughts.

    而寫日記最重要的是那些混亂複雜、不那麼正向的想法,至少對我而言是這樣。

  • You know, Hillary got that journaling versus Instagram thing in my head.

    Hillary 針對日記和 Instagram 的比較一直在我腦海揮之不去。

  • And I haven't stopped thinking about that, and she's totally right it's very... it's very introspective.

    而且我一直在想她真的說對了,那真的⋯寫日記是非常內省的過程。

  • Journaling is the opposite of Instagram, and I've never journaled before.

    寫日記跟 Instagram 相反,我從沒寫過日記。

  • And I've definitely Instagramed before, and it's interesting to do both on the same day.

    但我絕對有發過 Instagram,而同一天寫日記跟發文真的很有趣。

  • I'm a journaler at heart. It's just a way to create every day in some type of way.

    我打從心底喜歡寫日記,透過寫日記我可以以某種方式創造每一天。

  • When did you stop dancing?

    你什麼時候停止跳舞了?

  • When did you stop singing? When did you stop being enchanted by stories?

    你什麼時候開始不再唱歌?你什麼時候開始不再對故事著迷?

  • When did you stop finding comfort in the sweet territory of silence?

    你什麼時候不再享受寧靜片刻的美好?

  • I think the question I would ask myself is when did you stop creating?

    我想我最想問自己的問題是,你什麼時候停止創作的?

  • I'm enjoying, kind of, just taking this time for myself every day.

    我很享受這個過程,有點像每天為自己保留一點時間。

  • So I've been journaling a lot in my van, parked places.

    我最近在我的卡車裡寫了很多日記。

  • I like to do it 'cause new environment is kind of inspiring.

    我喜歡這麼做是因為新環境給我靈感。

  • My boyfriend is recording with his band right now.

    我男朋友跟他的樂團正在錄歌。

  • And I'm doodling in my journal.

    然後我在日記裡塗鴉寫字。

  • It's really fun to draw and write my journal while I'm around such created and inspiring people.

    在這些富有創意又能給你靈感的人旁邊寫日記真很好玩。

  • So I think I'm getting a little bit better at this journaling thing.

    我想我最近對寫日記這件事稍微比較上手了。

  • I've realized I can write down the weird dreams that I have about Tina Fey.

    我可以在日記裡寫那些關於提那菲的怪夢。

  • I've been trying to have a little bit more fun with the journal and do drawings and stuff.

    我試著讓寫日記有趣一些,在裡面加入圖畫之類的。

  • But it also just feels like a chore all the time, just like my nightly homework assignment. Draw in the journal.

    但還是有點像做差事一樣,像是我每晚要完成的功課。記得在日記裡畫圖。

  • [Final Thoughts]

    [最後的想法]

  • - This one I think you'll all enjoy. - "I am so overwriting in this damn book all the time." - I quit.

    - 這句我想你們會想聽。-「我受不了一直在這本子裡寫字了。」- 我放棄。

  • So I'm not that into journaling.

    我對寫日記沒什麼熱忱。

  • What are your reasons? You don't like it? I've written nothing important.

    你的原因是什麼?你不喜歡嗎?我沒寫什麼重要的事。

  • It's like, I bought a projector today. Let's see how I like it.

    比方說,我今天買了一個投影機,不知道我喜不喜歡。

  • I've been trying to figure out the best way to set it up. I need a screen.

    我一直在研究要怎樣架投影機最好,而且我需要一個螢幕。

  • That... like this. Why do I write that down?

    像這些。我幹嘛寫這些東西?

  • You know, in retrospect, I wish I'd hired a journaling Ghost Rider.

    現在回顧,我希望我當時請一個惡靈戰警來幫我寫日記。

  • I think the number one thing I learned: I don't want to journal to, like, reflect on my life.

    我想我學到最重要的東西是: 我不想為了反思生活而寫日記。

  • I think it's more fun to talk about silly weird stuff.

    我覺得寫一些傻氣又奇怪的事比較有趣。

  • Red ink, red book, red shorts.

    紅色墨水、紅色本子、紅色短褲。

  • I was writing this while wearing red shorts with a red pen in a red book.

    我那天在寫日記時就是穿紅色短褲,拿著一支紅筆,在紅色的書裡寫字。

  • So I was really excited about that.

    所以我覺得這很酷。

  • I realize that being looser really allowed me to have more fun with it.

    我體會到對日記的標準放寬一點讓我可以更享受整個過程。

  • Instead of going through Instagram or going on Twitter whatever, I would doodle in my journal for a second.

    比起看 Instagram 或上 Twitter 之類的,我會在我的日記裡塗鴉一陣子。

  • And I liked that a lot.

    我很喜歡這麼做。

  • I learned there's a reason I haven't been journaling for so many years, 'cause, like, journaling is not my fav.

    我知道為什麼這麼多年來都沒寫過日記了。因為寫日記真的不是我喜愛的事。

  • I think my big takeaway was that journaling should be used as a sketch pad for your ideas and your thoughts, and a place to let your mind wander.

    我想我最大的收獲就是日記本應該要像塗鴉板,讓你可以記下任何想法。它是個能讓你的心自由揮灑的地方。

  • I feel like there will be another period after this when it'll make sense to journal again.

    我覺得離我下次願意再開始寫日記還有一陣子。

  • Well, I love that my cat loves the string. That's like my favorite thing ever.

    我很開心我的貓喜歡這線,這是件我最喜歡的事。

  • My cats love journaling just as much like I do.

    我的貓跟我一樣喜歡日記。

Question: How much of this is all gonna be public, like, if I write in there about my deepest darkest fantasies, will this be displayed to the people of YouTube?

我有問題:這全部會被公開嗎?如果我在裡面寫我內心最深層的幻想,會被 YouTube 上的人看到嗎?

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