Lie down on your back, Keep your arms by your side, palms facing down. With a slight bend

at the knees, lift your legs up so that your heels are about 6 inches off the ground. This

is the starting position. Now lift your left leg up to about a 45 degree angle while your

right leg is lowered until the heel is about 2-3 inches from the ground. Switch movements

by raising your right leg up and lowering your left leg. Remember to breathe while performing

this exercise. I hope you guys enjoyed this video. Do hit

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