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  • So I've received quite a few requests lately

    我最近收到不少

  • from subscribers that are looking for

    來自影片訂閱者的要求,他們在找

  • fast, fresh, and easy pasta recipes.

    快速、新鮮又簡單的義大利麵食譜

  • So today, I'm gonna share three

    所以今天我要分享三篇

  • of my very favorites with you

    我最愛的食譜給你們

  • including a beautiful shrimp farfalle,

    其中包括美麗的鮮蝦蝴蝶麵

  • my lazy lasagna bake,

    我的懶人料理義大利千層麵

  • and finally a Greek chicken penne

    最後還有你全家都會愛上的

  • that your entire family will love.

    希臘風味雞肉筆管麵

  • There are lots of substitutions you could try,

    有很多種你可以嘗試的替代方式

  • and you can remove the meat from any of them

    你也可以把食譜裡的肉類去掉

  • to make them vegetarian options.

    讓料理變成全素食的

  • All right, so let's get started

    好的,那我們先從

  • with my shrimp farfalle.

    我的鮮蝦蝴蝶麵開始吧

  • This is an absolute go-to recipe in my house

    這在我家完全是速食類的食譜

  • because it's fresh, quick, and easy,

    因為它新鮮、快速又簡單

  • and it's really, really light

    而且以義大利麵來說

  • considering it's a pasta dish.

    它熱量非常非常低

  • Today, we're using farfalle,

    今天我們要用的是蝴蝶麵

  • otherwise known as bow-tie pasta,

    也叫做領結麵

  • but you could do this with any pasta you like,

    但你可以用任何你喜歡的義大利麵來做這道料理

  • a linguini,

    像是長扁麵

  • a spaghetti,

    傳統義大利麵

  • an angel hair pasta,

    天使麵

  • all of those would definitely do the trick.

    全部的都可以做出可口的料理

  • Here I have some water at a rolling boil.

    我這邊有煮沸的水

  • As you can see, there's a whole lot of energy

    可以看得出來這鍋子裡面

  • trapped in this pot,

    蘊藏了源源不絕的能量

  • and that's what you want.

    這對你的麵大有幫助

  • You want a lot of water

    你要準備很多水

  • for your pasta to swim around in.

    讓你的義大利麵可以在裡面自在游泳

  • That's actually going to prevent it from sticking.

    這樣其實可以防止麵條沾黏在鍋壁上

  • What we're gonna do is add just a handful

    接下來我們要做的就是

  • of salt to the water,

    加一小搓鹽到水里

  • and then in goes our pasta.

    接下來就放入我們的義大利麵

  • Once our pasta's in, we just want to give it

    我們的義大利麵一放進去,我們就要立刻

  • a really quick stir,

    快速地攪拌一下

  • and then we want to get it back to a boil

    接下來就等它再度沸騰

  • as soon as possible.

    這個步驟越快越好

  • I like to put a wooden spoon

    我喜歡在我的鍋子上

  • across the top of my pot.

    橫放一枝木湯匙

  • This actually prevents it from boiling over.

    這樣其實可以避免水煮沸後溢出鍋外

  • We're going to cook these for about nine minutes

    要把這些麵煮到有嚼勁

  • until they are al dente.

    大概需要9分鐘

  • Resist the urge to rinse it.

    起鍋後不需要用冷水沖麵

  • I don't know why people do that.

    我不知道為什麼有人要這樣做

  • Just leave your pasta as is

    只要把你的義大利麵完好如初地放在旁邊就可以了

  • and get back to your sauce.

    然後接著做醬料

  • So, in a frying pan, I have some butter

    在這個熱鍋中,我加了奶油

  • and a little splash of olive oil.

    還有一些橄欖油

  • Adding the olive oil not only adds flavor

    加橄欖油不僅會提增風味

  • but also prevents the butter from burning,

    也可以避免奶油焦掉

  • so it's definitely a good idea to do it.

    所以絕對是個好方法

  • To our butter, we're going to add some shallots

    接下來我們要在奶油中加入一些蔥

  • and some garlic.

    還有一些蒜頭

  • Let these cook up until they become fragrant,

    讓這些食材在鍋裡爆香

  • probably about two or three minutes.

    大概需要2到3分鐘

  • To that, we are going to add our shrimp.

    接下來,我們要加入蝦子

  • Now, I like to peel my shrimp ahead of time

    我喜歡事先剝好蝦子的殼

  • because I just find it makes the pasta

    因為我覺得這樣吃義大利麵

  • much, much easier to eat.

    真的更加簡單

  • We're gonna top that with a little bit

    接下來在蝦子上加一點點鹽

  • of salt and pepper and some red pepper flakes.

    胡椒還有一些紅椒片

  • We're also going to add a good splash of white wine.

    我們還要淋上一些白酒

  • Now, if you don't drink or you don't like cooking with wine

    假如你不喝酒或是你不喜歡在料理中加酒

  • that is absolutely fine, you can replace this

    完全沒有關係,你可以用

  • with either vegetable or chicken broth,

    蔬菜湯或是雞湯代替

  • both will work just as well.

    這些都一樣能煮出好吃的義大利麵

  • I'm also gonna add the juice of half a lemon.

    我還要加上半顆檸檬的原汁

  • I just want to start building up flavor.

    我想要讓食物風味有多種層次

  • Once that's all heated up,

    只要鍋內食材都加熱夠了

  • we're going to throw in

    我們就加入

  • a handful of beautiful cherry tomatoes cut in half,

    一些切半的美麗櫻桃番茄

  • and then some nice spinach.

    還有一些美味的菠菜

  • I'm gonna cover this with a lid

    接下來用蓋上鍋蓋

  • to allow our spinach to wilt

    讓菠菜熟透

  • and our shrimp to cook up beautifully,

    還有讓蝦子煮的漂漂亮亮

  • and three to five minutes later,

    3到5分鐘後

  • you have a beautiful sauce

    你就有完美的醬汁

  • just ready to be poured over your pasta.

    準備好倒在義大利麵上了

  • What we're looking for are for our shrimp

    我們要注意的是蝦子

  • to be opaque and bright pink,

    必須煮到不透明且呈現明亮的粉紅色

  • and these look gorgeous.

    這些看起來美味極了

  • This is perfect.

    做得非常完美

  • So we're going to return our farfalle

    接下來回到我們的蝴蝶麵

  • to the large pot we cooked it in,

    把蝴蝶麵放進剛剛煮麵的鍋子裡

  • and then pour all of this beautiful

    然後倒入漂亮的

  • shrimp, spinach, and tomato mixture on top.

    蝦子、菠菜、番茄綜合醬汁

  • We'll give it a good stir,

    完整地拌勻之後

  • put it in our serving dish,

    裝入盤子裡

  • and then finish it off with some more fresh lemon,

    然後再加上一些新鮮檸檬原汁

  • and this is absolutely critical,

    這個步驟看個人喜好添加

  • we're going to top it

    接下來我們要撒上

  • with some fresh grated parmesan,

    一些磨碎的新鮮帕瑪森乳酪

  • and I mean, a lot.

    我個人愛加非常多

  • You don't want to ever skimp on the parmesan.

    帕瑪森乳酪不可或缺

  • Parmesan is like flavor loaded,

    它就像是提味的秘密武器

  • and this dish really, really needs it.

    而且這道料理非常非常需要它

  • So we're gonna top it with beautiful parmesan,

    所以我們在上面撒上美麗的帕馬森乳酪

  • and boom, it's ready to serve.

    你看看,已經變成可以上桌的菜餚了

  • It is honestly no more than 15 minutes prep,

    老實說準備的時間不超過15分鐘

  • and it's healthy and delicious,

    而且它又健康又好吃

  • and your entire family is going to love it.

    你全家人都會愛上它的

  • If you don't eat pasta, don't sweat it,

    如果你不吃義大利麵,不要擔心

  • you can actually do this very same thing,

    你還是可以做一樣的料理

  • and pour it over cooked quinoa.

    然後加在藜麥飯上

  • Next up, my lazy lasagna bake.

    下一個是我的懶人料理義大利千層麵

  • Perfect for those weeknights

    非常適合不想煮飯

  • where you just don't feel like cooking.

    的平日夜晚

  • So, I'm starting with some rotini.

    我要從螺旋麵開始做

  • You can do this with any kind of pasta you like.

    你可以用任何你喜歡的義大利麵做這道料理

  • It's so versatile and so, so simple.

    這道料理非常多變,也非常簡單

  • Then, to my frying pan, I'm going to add

    接下來我要在我的熱鍋裡加入

  • a big splash of olive oil,

    較多的橄欖油

  • and then some red onions.

    還有紫洋蔥末

  • Once my red onions start to soften up,

    紫洋蔥大概2或3分鐘後

  • about two or three minutes,

    就會開始變軟

  • I'm going to add some garlic.

    這時候我要加入一些大蒜

  • Today in this recipe,

    今天在這道料理中

  • I'm gonna be using some Italian sausage

    我會用一些新鮮的

  • that I've just removed from the casings.

    義式肉腸

  • I'm using about three sausages,

    我大概要用三條肉腸

  • but you could use as many or as few as you like.

    但是你可以根據自己的喜好增加或減少肉腸的量

  • And then you just want to go at it with your spatula

    接下來你就只需要用你的鍋鏟

  • for a few minutes and just break it up nicely.

    輕輕壓開幾分鐘,讓它均勻地散開

  • You want it to be in, sort of, bits.

    你要讓它均勻散開

  • Cook them down until there's no more pinkness.

    煮到粉色消失

  • What I love about this recipe

    我愛這道料理的地方

  • is that it's totally customizable.

    就是它完全可以根據個人喜好調整口味

  • You can use hot Italian sausage, or mild.

    你可以用義式辣肉腸或是一般肉腸

  • You can use ground beef,

    你可以用牛絞肉

  • or you could even use ground poultry

    如果你不吃紅肉

  • if you don't eat red meat.

    你甚至可以用雞絞肉

  • You can also make this dish entirely vegetarian.

    你也可以讓這道料理變成純素食

  • It really is up to you.

    你想怎麼樣都可以

  • Next, what we're gonna do is add our crushed tomatoes.

    接下來我們要做的就是加入番茄泥

  • You can buy these in a jar,

    你可以買瓶番茄醬

  • or buy them in a can, or better yet,

    或買番茄罐頭,更講究一點的話

  • do your own at the end of the season.

    在季末時自製一些

  • To that I'm gonna add a little bit of Italian seasoning

    接下來我要加入一些義式香料

  • and some salt and pepper

    還有一些鹽和胡椒

  • and some red chili flakes for just a touch of heat.

    還有一些碎紅椒以增加些許辣度

  • I'm gonna let this simmer for about ten minutes

    我要讓它慢慢煮大概十分鐘

  • and let all these flavors get incorporated,

    讓這些味道融在一起

  • and then I'm going to add some fresh spinach.

    然後我要加入一些新鮮菠菜

  • I'll put the lid back on,

    再蓋上鍋蓋

  • and two minutes later, all that spinach will be wilted,

    兩分鐘後,全部的菠菜都會煮熟

  • and this sauce will be ready to go.

    這道醬汁就大功告成了

  • So, I've got my rotini back in my big pot,

    我已經把我的螺旋麵倒回我的大鍋子裡了

  • I'm gonna pour my sauce on top

    接下來我要把醬汁倒在上面

  • and give it all a good stir,

    然後攪拌均勻

  • and now we could stop here.

    然後就可以收工了

  • This is good enough to eat already,

    現在這樣已經很好吃了

  • but this is a lasagna bake.

    但我們要做的是千層麵

  • So, what we're gonna do is create layers

    所以接下來我們要做的是

  • of this gorgeous pasta and mozzarella cheese.

    用這些美味的義大利麵和馬自拉乳酪玩疊疊樂

  • So, I'm gonna put down a layer of pasta,

    所以我要先鋪一層義大利麵

  • and then a layer of mozzarella,

    然後再鋪一層馬自拉乳酪

  • and a layer of pasta,

    再一層義大利麵

  • and a layer of mozzarella,

    再一層馬自拉乳酪

  • and then another layer of pasta,

    然後再一層義大利麵

  • and so on, until I've filled my dish.

    直到我的盤子都裝滿了

  • For anyone who's counting calories,

    在意食物熱量的人

  • you can skip directly to the Greek pasta

    你可以忽略這道料理直接看

  • that is coming up after this.

    下一道希臘風味義大利麵

  • Cover it with a lot of mozzarella cheese

    在上面鋪滿馬自拉乳酪

  • and top it with some shredded parmesan.

    然後在最上面撒上磨碎的帕馬森乳酪

  • This is gonna help it crisp up,

    這樣烤出來的千層麵就會脆脆的

  • and just add another level of flavor.

    同時又增加了一種風味

  • Into the oven it's gonna go

    放進烤箱後

  • for about 20 to 30 minutes,

    大概需要20到30分鐘

  • and at the very end,

    然後在最後

  • I'm going to broil it for about a minute,

    我還會讓它多烤個一分鐘

  • just to make sure it gets a nice, crispy crust.

    這樣可以確保它烤的香脆

  • And look at this,

    看看這個

  • dinner is served!

    晚餐準備好囉!

  • Twenty minutes of effort,

    20分鐘的料理過程

  • and the results are absolutely delicious.

    成品絕對讓你大呼過癮

  • You can also make this ahead and freeze it

    你也可以事先做好然後冰起來

  • for those nights where you just don't feel

    以防某些夜晚

  • like cooking at all.

    你完全不想煮東西

  • Finally, I'm gonna show you this amazing Greek penne dish.

    最後我要教你們怎麼做美味的希臘風味筆管麵

  • Now, if you're a vegetarian,

    如果你是素食主義者

  • just leave out the chicken.

    就不要加雞肉

  • This is the perfect option for you.

    然後這就變成你的最佳選擇了

  • So I've cooked off some penne.

    我已經煮好一些筆管麵了

  • It's hanging out in a colander standing by.

    並且跟濾鍋放在一起

  • I have my frying pan going.

    我的平底鍋已經在爐上加熱了

  • I'm going to add some olive oil,

    我要倒一些橄欖油

  • and to that I'm going to add some red onions.

    然後加入一些紫洋蔥

  • Get those frying up.

    拌炒一下

  • You want to give your onions a chance

    在你加入大蒜之前

  • just to soften up before you add your garlic.

    紫洋蔥鬚炒至稍微軟化

  • I'm gonna let my garlic heat up,

    讓大蒜在鍋裡熱一下

  • and then I'm going to just brown off my chicken.

    然後讓雞肉煎到呈現金黃色

  • And, I'm gonna give my chicken some quick seasoning

    接著我要在雞肉上很快地撒上調味料

  • with some Greek seasoning, some salt.

    有希臘香料、一些鹽

  • Once the chicken is browned on all sides,

    讓雞肉每一面都呈現金黃色

  • you're going to add a jar of diced tomatoes.

    你就可以加入一罐番茄丁塊

  • Now, you can buy these canned,

    你可以買罐裝的這種

  • or you could actually add fresh tomatoes.

    也可以直接加新鮮的番茄

  • I prefer using the jarred kind

    我比較喜歡用罐裝的這種

  • because it's got extra juice

    因為它會有多餘的醬汁

  • so you really get that extra saucy flavor,

    這樣你的料理就會有額外醬汁的風味

  • but if you only have fresh tomatoes on hand,

    但是如果你手邊只有新鮮番茄

  • that is totally fine.

    也沒有關係

  • To that, I'm gonna add some chopped zucchini,

    接下來我要加入一些切好的西葫蘆

  • some marinated artichoke hearts,

    一些醃製的洋薊心

  • and some chopped kalamata olives.

    還有一些卡拉馬塔橄欖

  • Look at all these flavors coming together,

    看看這些東西的味道慢慢融合

  • they're totally delicious.

    一定很美味

  • So I'm gonna let this simmer for a few minutes

    我要讓它慢慢煮幾分鐘

  • and let all these flavors incorporate.

    讓這些味道融在一起

  • When it's ready, I'm gonna pour it over my penne.

    等到煮好的時候我會把它到在筆管麵上面

  • Our final few steps, I'm just gonna zest

    最後的一些步驟就是我要在最上面

  • a lemon over top

    加檸檬皮末

  • just to add some more freshness,

    增加料理的清爽度

  • and then mix in a whole lot of feta cheese,

    然後加入大量的菲達羊奶起司

  • because, of course, it wouldn't be a Greek pasta

    因為沒有菲達起司它當然就不能成為

  • without some feta.

    希臘風味的義大利麵了

  • We're gonna put it in our serving dish,

    然後把它放到盤子裡

  • top it with a little more feta cheese,

    在灑一些菲達起司在上面

  • and oh my gosh,

    噢我的天啊

  • if you could smell this,

    如果你聞的到這個香味

  • you would be in heaven.

    你就會有如置身天堂

  • I hope you'll give these three

    我希望你們會試著做做看

  • delicious pasta recipes a try,

    這三道美味的義大利麵

  • and if you do, be sure to tweet me

    做好之後別忘了用推特

  • or Instagram me a photo of your creations.

    或是Instergram傳照片給我看

  • I love to see what you're coming up with

    我超愛看你們在自己的廚房

  • in your own kitchen,

    做出什麼料理

  • and of course, be sure to subscribe to The Domestic Geek

    當然,記得要訂閱The Domestic Geek

  • for lots more deliciousness

    裡面會有很多美食

  • just like this.

    就像今天的一樣

So I've received quite a few requests lately

我最近收到不少

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