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  • Hey, it’s Marie Forleo and you are watching MarieTV, the place to be to create a business

    嘿,我是Marie Forleo,你正在收看的是Marie TV,一個教你創造喜愛生活

  • and life you love. And this is not Q&A Tuesday. It’s a special episode of MarieTV in honor

    和工作的平台。今天不是週二問答日,而是Marie TV 的特別企劃

  • of the US holiday, Thanksgiving. And today were gonna talk about the dark side of

    為了紀念美國節慶-感恩節。今天我們要談的是正向能量

  • an often cheery topic. Today I wanna talk to you about the downside of gratitude.

    的黑暗面。所以我將告訴你"感恩"會有什麼樣的壞處。

  • Being grateful seems like a harmless turkey day ritual, but really it’s a dangerous

    保持感謝之心看似是一個無害的感恩節習俗,但其實是一個危險的

  • state of mind. Let me explain.

    心理狀態。讓我解釋給你聽

  • Look, we all have negative thoughts from time to time. “I don’t have enough money. My

    你看,我們所有人無時無刻都有負面想法。" 我沒有足夠的錢、我的

  • house sucks. I’m having a bad hair day.” I don’t have those. Just kidding! Or, you

    房子有夠糟、我今天糟透了" 我沒她這麼時尚。開玩笑的!或是

  • know, “Why is this person flying in first class and I’m stuck in coach?” Yada, yada,yada.

    "為什麼他已經爬到了一流的位階,我卻還停滯不前" 等等諸如此類

  • Complaining can be an easy way to bond with people. Feeling like things are less than

    抱怨可以輕易使人連結,好像那些不完美的事情

  • perfect can be an automatic place for your mind to rest, kind of like a big, negative,

    可以變成一個讓心休息的地方,像是一個巨大、負面的

  • fluffy pillow.

    絨毛枕頭

  • Well, watch out, because a little gratitude will yank that fluffy pillow right out from

    小心,因為小小的感恩就會把你舒服的絨毛枕頭給

  • underneath you.

    用力拉走

  • Gratitude kills. It kills self pity, it kills jealousy, it kills bitterness, and it kills

    感恩之心是殺手。它會殺死自憐、殺死嫉妒,殺死苦悶和

  • regret. It’s kinda like Raid. It kills negative thoughts, dead.

    後悔。就像突襲一般,殺死所有負面想法,穩死的

  • And you wanna know how fast acting it is? Check this out. Here is a stat from a study

    你想知道效果有多快嗎?看看這篇報告。一個由加利福尼亞大學戴維斯分校

  • done by Professor Emmons at UC Davis. People who kept a gratitude journal for just 3 weeks

    Emmons 教授所做的研究數據指出,連續三周保持感恩之心的人

  • measured 25% higher on life satisfaction. They exercised more, they drank less alcohol,

    對生活的滿意度會提高25%。他們做更多運動、喝較少酒精飲料

  • and their families and friends noticed that they were nicer to be around. How cool is that?

    他們的家人和朋友也感覺他們變得更好相處了。多不可思議啊!

  • And the effects lasted several months beyond the initial 3 week study.

    而且這個影響在最開始的三週研究後仍持續了數個月

  • So here’s the deal, the only downside to gratitude is that you have to give up some

    所以這麼解釋好了,保持感恩的唯一壞處就是你必須放棄一些

  • time sucking, negative habits and emotional patterns that hold you back.

    抱怨的時間、扯你後腿的負面想法和情緒

  • Because it’s talked about so much and were supposed to be grateful on Thanksgiving, it’s

    已經說了這麼多,我們應該在感恩節表達一下謝意。

  • really easy to dismiss gratitude as just self helpy or a once a year kinda thing.

    雖然這份感謝常被誤會成是自助行為,或一年一次的例行公事。

  • But the truth is, gratitude is one of the most fast acting tools for personal transformation.

    但事實上,感恩是最快改變一個人的方法之一

  • No matter what negative state you find yourself in, no matter how bad things seem, the simple

    無論你現在處在多負面的心理狀態,無論事情看起來多糟

  • act of writing things down that youre grateful for will instantly change your mood. And if

    寫下你想感謝的事情吧,這個簡單的動作將會大大改變你的心情

  • you do it consistently, it will totally transform your life.

    如果你維持這個習慣,它甚至會改變你的人生

  • If youre saying, “Yeah, yeah. I get the whole gratitude thing,” but you don’t

    如果你說 "對,對,我有很多要感恩的事" 但你從未

  • actually do it, you are doing yourself a disservice. Now listen up, because this is a tweetable.

    正視它,那等於是幫倒忙。現在聽著,因為這太值得分享了

  • Gratitude is more powerful than any pill you can pick up at the pharmacy.”

    "感恩比你在藥局買的任何藥都還有效果"

  • It’s a natural mood enhancer! No dry mouth, no constipation, and no hot dog fingers.

    它能使你心情自然而然變好!消除口腔乾燥、便秘、熱狗手指(指末端腫脹) 等疾病

  • The only effect is the one I warned you about.

    而唯一的壞處我已經警告過你了

  • Loss of negative thoughts, loss of pity parties, inability to stay stuck in a miserable state,

    失去負面想法、損失別人憐憫、無法繼續沉溺在悲慘世界裡

  • absence of limiting and soul-sucking beliefs, a lack of ability to blame your parents for

    無法設地自限及維持沮喪狀態,失去對你父母抱怨一切的能力

  • everything that’s wrong with you.

    這是對你的警告

  • Pretty great, right? So let’s get this gratitude party started right now. In the comments below

    很棒,對嗎?所以現在就讓我們開始這個感恩活動吧。在下面的回覆中

  • I want you to tell me at least 10 things youre grateful for.

    我希望你告訴我至少10件你想感謝的事

  • Then I want you to report any instant side effects, and I should not be hearing about

    然後回報任何它立即帶來的影響,我想我應該不會聽到

  • hot dog fingers.

    熱狗手指吧

  • I’m gonna do it too, over where the gratitude party is taking place, at MarieForleo.com,

    我也會參與。這個感恩活動會辦在 MarieForleo.com

  • so go there now and leave a comment.

    所以現在就去瞧瞧,還有留下評論吧!

  • Now, before I go, do you wanna know one of the things I’m most grateful for?

    在我離開以前,你想知道我最感謝的一件事是什麼嗎?

  • It’s you. MarieTV is one of the things I love most in my life, and getting to connect with you

    是你。MarieTV是我生命中最熱愛的一件事,能夠每個禮拜都和你們每個人

  • each and every week is awesome. I so appreciate your emails and your comments and everything

    交流真的很棒。我很感謝你們的email、留言,還有你們

  • that you share with me. So thank you again, I am deeply, deeply appreciative.

    和我分享的一切。再次謝謝你們,我真的深深感激在心

  • Did you like this video? If so, subscribe and share it with your friends. And if you

    你喜歡這個影片嗎?如果喜歡,請訂閱然後和你的朋友們分享。

  • want even more great resources to have a business and a life you love, plus personal insights

    想要更多創造喜愛生活和工作的資訊,還有我只在email回覆的

  • from me that I only talk about in email, get your butt over to MarieForleo.com

    個人想法嗎?立即展開行動到MarieForleo.com

  • and sign up for email updates.

    並註冊email更新吧

  • Stay on your game and keep going for your dreams. The world needs that special gift

    繼續努力和追尋你的夢想,這個世界需要你

  • that only you have. Thank you so much for watching this special episode of MarieTV.

    的獨特天賦。非常感謝收看MarieTV的特別企劃

  • I’m sending you and your family all of my love.

    給你和你的家人我所有的愛

  • Catch you next time.

    下次再見

Hey, it’s Marie Forleo and you are watching MarieTV, the place to be to create a business

嘿,我是Marie Forleo,你正在收看的是Marie TV,一個教你創造喜愛生活

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