that is perfect for people on the go.

可以讓人們隨時帶著吃，

It's called baked oatmeal and not only

那就是烤燕麥，它不僅僅

is it super delicious, it's also super nutritious,

超級好吃，超級有營養，

and super easy to make.

製作也超級簡單，

What could be better than that?

有什麼可以比這個還更好？

Today I'm going to show you the basic recipe for baked oatmeal

今天我要告訴你簡單的

and then show you how to top it three delicious ways.

烤燕麥食譜，以及教你三種

For this wonderful breakfast treat,

如何裝飾成更好吃的方式。

we're going to start by mixing our dry ingredients.

為了這美好的早餐饗宴，

Now we are starting with rolled oats.

我們要開始混合乾粉材料，

You don't wanna use instant oats or quick oats,

先從燕麥片開始，

you wanna use good old fashioned rolled oats.

你不會想用即時燕麥或燕麥粉，

To that, we are going to add some baking powder for lift.

你會選擇使用好品質的老式燕麥片。

A little bit of salt and some brown sugar.

之後加進一些發酵粉來膨脹，

The greatest part about this recipe is that you can add as much or as little sugar as you like.

一點鹽巴和一些黑糖，

It really is totally up to you.

這個食譜最棒的地方，就是你可以

We're going to whisk together our dry ingredients really, really well

依照自己的喜好來添加糖的多寡。

and then set them aside.

真的取決於你。

In a second smaller bowl, we're going to mix together our wet ingredients.

開始攪拌乾粉材料，

So we're starting with some eggs and some milk,

看起來真的很棒，之後將它們放置在一旁。

some applesauce, and just a little bit of melted butter.

拿出第二個小碗，開始混合

We're going to add a little splash of vanilla for flavor

我們的濕性材料。

and that's it.

加入些許蛋和牛奶，

Once the two of these are combined,

一些蘋果醬，再來就是些微的融化奶油。

we're gonna scoop these into a muffin tin.

加入一些香草汁提味，

I've lined my muffin tin with some cupcake liners

這步驟就完成了。

to make these extra portable, but I will warn you

當乾濕材料混合在一起，

they do tend to stick, so you wanna make sure you're giving them a good spritz with cooking spray before you start filling.

我們要勺成一球一球，放進蛋糕烤盤裡，

Once you filled your muffin tin, you could pretty much add whatever type of flavors you want.

我額外放置了杯子蛋糕烘培紙，

Today I'm doing some blueberry coconut,

可以讓更方便攜帶，但在這邊我要提醒你，

some chocolate chips and crushed almonds,

材料跟烘焙紙容易沾黏，確保在放入食材前，

and finally, some cranberries and crushed pistachios.

在烘焙紙上噴灑不錯的

How delicious does that sound?

噴霧式食物油。

Into the oven these go at 375 for 30 minutes.

當你裝滿烤盤後，你可以添加

After 30 minutes, they are soft and chewy and ready to eat.

任何你想要的口味。

The best part about these is that they can be stored in your refrigerator for three or four days

今天我要做一些藍莓椰子、

or in your freezer for up to six months,

巧克力杏仁碎片，

so they are the perfect breakfast on the go.

以及蔓越莓開心果口味。

I hope you'll give these delicious baked oatmeals a try

聽起來就超好吃的

and let me know how they turn out for you.

放進烤箱，設定375度，烘烤30分鐘，

Be sure to tweet or Instagram me a photo

30分鐘之後，它們變的鬆軟有嚼勁，

cause you know I love seeing what you're coming up with in your very own kitchen.

可以準備吃下肚。

And if you haven't already, be sure to subscribe to The Domestic Geek

最棒的是，這些烤燕麥可以存放

because there's lots more deliciousness where this came from.

在冰箱3~4天，