Here is a sneak peek into the top 10 Jujube benefits.

來搶先看看棗子的十大好處吧！

Jujube is a good energy booster and it is good to get rid of fatigue.

棗子可增進能量的吸收並消除疲勞。

Jujube is rich in Vitamin C, Vitamin A and potassium which helps in strengthening of [the] immune system.

棗子富含維生素C、維生素A，以及有助於增強免疫系統的鉀。

The soothing effect of jujube enables it to be used as a natural anti-depressant and sedative.

棗子有安神的功效，因此可作為天然的抗憂鬱及鎮靜劑。

The fruit is also ideal for easing anxiety and stress.

棗子也適合緩解焦慮和壓力。

Along with promoting digestion, dry jujubes act as gentle laxatives.

除了促進消化，乾棗也可以作為溫和的通便劑。

It also promotes appetite.

也能促進食慾。

Niacin in jujube ensures effective and efficient pumping of blood.

棗子中的菸鹼酸可使血液循環通暢。

The water extracted from Chinese dates has the potential to inhibit cancerous cells, especially the ones triggering leukemia.

從棗子中萃取出的水可能可以抑制癌細胞，尤其是會引發白血病的癌細胞。

Jujube is a good source of antioxidants.

棗子是很好的抗氧化劑來源。

It shields against liver injuries and cancer.

可以保護肝臟以及遠離癌症。

Jujube's low calorie values put together with negligible fat content makes them ideal for snacking.

低卡路里以及微乎其微的脂肪，使棗子很適合當作零食。

The fruit is quite popular among fitness freaks.

棗子很受健身狂們的歡迎。

Presence of calcium and phosphorous in jujube aids in strengthening bones and teeth.

棗子中的鈣和磷有助於強化骨頭及牙齒。

Antioxidants present in jujube makes it a natural anti-aging agent, thus keeping your skin younger.

棗子中的抗氧化劑則是天然的抗老化劑，可讓你的皮膚保持年輕。

The extracts are used as remedies for skin redness, sunburns and dryness.

棗子的萃取精華可以用來治療泛紅的肌膚、曬傷及乾燥。

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