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Custard apples are rich in anti-oxidants like Vitamin C which help get rid of free radicals
from the body. Lets take a look at the health benefits of
this tasty fruit. 1. High levels of Vitamin A in custard apple
makes it great for healthy skin, healthy hair and better eyesight. It plays a role in moisturizing
and anti-ageing. The creamy flesh or pulp can be used as a balm to treat boils and ulcers.
The outer skin of custard apple is helpful in combating against tooth decay and gum pain.
2. Custard apples are good for those who need to gain weight. A mixture of honey and custard
apple when consumed regularly will help add all the required weight.
3. Custard apple helps develop the brain, nervous system and immune system of the foetus
effectively. The pregnancy wonder fruit also helps the expectant mother to cope with morning
sickness, fight nausea, numbness and mood swings.
4. Custard apple is rich in Vitamin B6 which helps reduce the bronchial inflammation and
help prevent Asthmatic attacks. 5. The Magnesium content in custard apples
helps defend the heart from Cardiac attack and can help relax the muscles. Presence of
Vitamin B6 also minimizes the risk of heart diseases.
6. Custard apple is rich in Copper and dietary fibre which helps assist digestion, help ease
bowel movement and relieves from constipation. Taking sun dried custard apple pulp crushed
into powder with water helps heal Diarrhoea. 7. The abundance of dietary fibre in custard
apple helps slow down the absorption of sugar and reduces the risk of developing type 2
diabetes. 8. Custard apples are good sources of Potassium
and Magnesium which help keep the blood pressure levels in control.
9. Custard apples contain high levels of Niacin and dietary fibre which help lower Cholesterol
levels effectively. 10. The rich Iron source in custard apple
helps in treating Anaemia.
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【食物英文】10個吃釋迦的好處 (10 Amazing Health Benefits Of Custard Apples)

5910 分類 收藏
Saba Singh 發佈於 2015 年 9 月 9 日
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