字幕列表 影片播放 列印英文字幕 What up lovely foodtubers, I hope you're all very well on this beautiful day we're going to make, gorgeous, Chinese style steamed mushroom buns with gorgeous steamed greens It's vegan, it's vegetarian It's full of all the good stuff and really really healthy. Sound good? Let's do it. We're going to start with dried mushrooms, Chinese style-y Cover those with a little boiling water Let that re-hydrate for just a couple of minutes and it kind of gives like a kind of deep broth-y flavour that I absolutely love So let's get cooking. We've got about 500g of chestnut mushrooms but you really could use any mushrooms you can get Mushrooms are a brilliant source of vitamin D and B I'm just gonna like literally rip them up So we're going to start to dry fry those mushrooms then we go in with just a tablespoon of sesame oil Ginger, just a thumb sized piece, my thumb. Not your thumb, my thumb. Slice up this ginger Definitely to my vegan and vegetarian brothers and sisters You know this is vegan, this happy, happy cooking right here Carry on tossing And then I'm using coriander, we'll have the leaves for later the storks just finely chopped, go in. Gorgeous, look at that. I'll slice up these dried mushrooms, you can see they're nice and soft now One little handful will make a lovely difference Here you've got this kind of little broth Really, really big flavour. Don't worry about the moisture because what we want to do is cook that lovely mushroom broth away You can see it almost evaporating as we talk See the little bubbles there So here we are, been cooking for about 4 minutes So first up a little rice wine vinegar about a tablespoon Gives it a little tang and I like that, I like that a lot. and then a little seasoning with a light soya sauce Have a nice little toss up, turn the heat off. Couple of spring onions and chilli Add that to you own preference okay. So that is our filling guys and you can see this happens in pretty much in five minutes Just run your knife through it Next up let's make these beautiful buns This recipe I've developed is so so simple In a bowl we're going to go in with one tin of coconut milk, this is a beautiful measurement and I'm going to do a heaped tin of self raising wholemeal flour cause I want it to be really sort of healthy, full of goodness So the next one, regular white self raising flour. So in we go. and then we want to lightly season this dough Take a little fork, mix it around and you will make a lovely little dough It's going to be a little bit darker than your traditional one because of the whole wheat flour but it will still be nice and light and fluffy I'm going to roll it out to an even sausage. Cut it in half. because we want to divide it into 12 So we've got these lovely balls, they take no time to do at all. Stuffing them is quite simple. You just take one of your little buns Just pat it, you can stretch it a bit, it's quite forgiving In the palm of your hand you make a natural little dip, nice two heaped spoons of these gorgeous filling Goes in, it's really simple, not technical at all just bring up the sides and pinch it Now remember you have a raising agent in here And as it cooks it will sponge up and it'll find it's natural, smooth, gorgeous sort of spherical shape What I quite like to do is put it into these sort of large muffin papers Okay it kind of does the job So for a couple of minutes I'm just going to do that and then we can cook them and there's the very last gorgeous little steamed bun I have a wok here, I put about an inch of water in the bottom here, turn that onto full whack I want to get a celebration of greens going We've got choy sum here, what I like to do is just bend it literally around our little steamer You can put some lovely asparagus in, sprouting brocollis, purple brocollis all of these veggies are super high in vitamin C you know antioxidants, you know so good So look I'm going to put that on a high heat steam helps to save nutrients when you're cooking veggies So those veggies, I only want to cook those for about 4 - 4 and half minutes And then those buns, 12 minutes It's beautiful, time to serve up, I've got some lovely sweet chilli sauce here fresh chilli there, toasted sesame seeds, spring onions, coriander I've got some soy sauce here, I've got some hoisin, just have fun Look, ones burst open becasse it was so excited We've got our lovely greens, look at the colour there, just still full of life Look at this. Really beautiful It's truly tasty and even though we've got the wholewheat in there it's a little heavier but it's still soft and fluffy which is really, really important, yum Proper sort of comfort, naughty food but it's all, really, really healthy So guys if you want more healthy recipes Click on the link below and go to Jamieoliver.com and there's loads and laods of new healthy recipes that you can get stuck into If you like this recipe, give us a thumbs up, until next time, take care.