a little used to doing wave hands like clouds single hand, get used to that first. Scoop

with the hand watch the cloud. Then the other hand, scoop with the hand watch the cloud.

Then you could begin with both hands. The back hand face down, front hand face up. So

if I'm turned to my right, my right hand will drop I shift my weight to the left and both

hands come across the body. So I'm scooping with this hand watching the cloud here in

the direction that I'm turning. And then as I said very important let it go right on by.

You shift the weight turn the waist only forty five degrees, let the hands go by so they

cross at the sides, they come together is yin and yang, up and down. As they come across

and then just like night turns to day and day turns to night, we have balance. This

is like dusk and dawn at the sides. So you have extreme day here and then you have dusk

and then you have extreme night here and then you have dawn. So you have this idea this

concept of yin and yang showing up in the physical body.