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Lie flat on your stomach with both hands under your thighs and chin on the floor. While inhaling
平躺在你的肚子下雙手 你的大腿和下巴在地板上。而吸入
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only lift your left leg as high as possible keeping the other leg straight. Keep the position
只是抬起你的左腿盡可能高 保持另一條腿伸直。保持姿勢
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for as long as possible without strain. Bring it back to the original position. Repeat with
為盡可能長時間沒有應變。帶 它返回到原來的位置。與重複
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the
該
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other leg.
另一條腿。
