字幕列表 影片播放
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Sit in vajrasana. Inhaling raise your arms above the head keeping them straight and shoulder
坐在金剛座。吸入提高你的雙臂 頭部上方保持他們直肩
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wide apart. Exhale by bending your trunk forward from your hips keeping your arms and head
廣外。彎曲你的軀幹向前呼氣 從你的臀部保持你的胳膊和頭部
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straight be in line with your trunk. The hands and forehead should rest on the flooring.
直是與你的主幹線。手 和前額應該休息的地板。
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Hold the position for few seconds. Inhaling go back to the vertical position.
保持幾秒鐘的位置。吸入 返回到垂直位置。
