facing down. Using your arms for support inhale and raise both legs keeping them straight

朝下。用你的雙臂支持吸氣 提高雙腿保持他們直

and together. Slip your legs in an arch over your head till your toes touch the floor.

一起。滑您的腿拱了 你的頭，直到你的腳趾接觸地面。

Relax and hold the final pose for as long as its comfortable. Exhaling lower your legs

放鬆並保持只要最終的姿勢 作為其舒適。呼氣降低你的腿

and go back to the starting position.

並返回到開始位置。