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  • Stand straight, raise the arms over the head, interlock the fingers and turn the palms upwards.

    立直,抬起雙臂在頭上, 聯鎖的手指,把手掌向上。

  • Raise the heels coming up on the toes. Hold the position for few seconds. Lower the hands

    提起腳跟來了腳趾。持有 的位置為幾秒鐘。放下手中

  • and heels while breathing out. Lie on your back and bend the knees. Press

    和腳跟,同時呼氣。 趴在你的背部和彎曲膝蓋。按

  • the ankles with your hands holding the breath raise your buttocks and arch your back upwards.

    用你的雙手拿著的氣息腳踝 提高你的臀部和弓起你的背部向上。

  • Raise your chest and navel as high as possible. Pushing your chest up towards the chin. Hold

    抬起你的胸部和肚臍盡可能高。 推你的胸部,邁向下巴。持有

  • the pose for as long as its comfortable. Exhaling lower your body and release the ankles. Practise

    的姿勢,只要它的舒適。呼氣 降低你的身體,釋放腳踝。練習

  • 5 to 10 rounds. Lie on your back with your legs straight.

    5至10個回合。 趴在你的背部,雙腿伸直。

  • Fold your legs and bring your knees close to your chest. Wrap your arms around your

    折疊你的腿,把你的膝蓋接近 你的胸部。環繞你的武器你

  • legs and draw them as close as possible. Bend your neck and try to touch your knees to your

    腿,吸引他們盡可能接近。彎 你的脖子,並嘗試觸摸你的膝蓋到你

  • forehead. Maintain the posture for few seconds. Bring down your head and neck on the floor

    額頭。保持姿勢幾秒鐘。 打倒你的頭部和頸部在地板上

  • and bring down your knees. Straighten your legs and return to the starting position.

    和降低你的膝蓋。伸直 腿,並返回到開始位置。

  • Sit in Vajrasana. Inhaling raise your arms above the head keeping them straight and shoulder

    坐在金剛座。吸入提高你的雙臂 頭部上方保持他們直肩

  • wide apart. Exhale while bending your trunk forward from your hips. Keeping your arms

    廣外。呼氣,同時彎曲你的軀幹 從你的臀部向前。保持你的胳膊

  • and head straight and in line with your trunk. The hands and forehead should rest on the

    而直奔,並與您的幹線。 手和額頭應該休息的

  • floor in front of knees. Hold the position for few seconds. Inhaling go back to the vertical

    地板在膝蓋的前面。保持姿勢 為幾秒鐘。吸入返回到垂直

  • position.

    位置。

Stand straight, raise the arms over the head, interlock the fingers and turn the palms upwards.

立直,抬起雙臂在頭上, 聯鎖的手指,把手掌向上。

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緩解腰痛的4個快速瑜伽體式--腰痛補救的瑜伽體式 (4 Quick Yoga Asanas For Back Pain Relief - Yoga Poses For Backache Remedy)

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    Saba Singh 發佈於 2021 年 01 月 14 日
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