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  • Sit with your legs stretched out, bend the right knee and place it on the left thigh.

    坐下雙腿伸了出來,躬身 右膝,並將其放在左大腿。

  • repeat the same step with the other leg. Make sure that the soles of the feet point upward

    重複與另一條腿的相同步驟。使 肯定的腳底點向上

  • and the heels are close to the abdomen. Place your hands on your knees, close your eyes

    而高跟鞋是緊貼腹部。地方 你的手放在你的膝蓋,閉上眼睛

  • and relax.

    和放鬆。

Sit with your legs stretched out, bend the right knee and place it on the left thigh.

坐下雙腿伸了出來,躬身 右膝,並將其放在左大腿。

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