字幕列表 影片播放 列印所有字幕 列印翻譯字幕 列印英文字幕 -Hey Marie, what does a nosey pepper do? -What? -Get jalepeño business (Get all up in your business) -嘿瑪莉,愛講八卦的辣椒會做什麼? -是什麼? -它會打聽妳的事情啊!(譯註: "Get jalepeño business" 唸快一點音似"Get all up in your business",即打聽某人的事情,而jalepeño原意指墨西哥辣椒,這裡的笑話是以雙關語作呈現) Hey, it’s Marie Forleo and you are watching MarieTV, 嘿,我是瑪莉·芙萊奧(美國跨多行業專家),你正在收看的是Marie TV the place to be to create a business and a life that you love. 這裡能讓你學會創造你所熱愛的事業與生活 And today is our favorite day of the week because it’s Q&A Tuesday. 今天是一週中我們最愛的一天,因為禮拜二是你問我答時間 That means Q’s and A’s and this Q comes from Ashley and she writes: 表示我們將有疑問也會有解答。今天的問題來自艾希莉,上面寫道: “Hi Marie, your videos are my go to whenever I’m having issues with something. 「嗨瑪莉,每當我遇到問題,妳的影片總是我求助的地方 I just watched the video where you talked about 4 habits of really productive people, but I’m still stumped. 我剛看了妳一部影片,是在討論工作效率高的人會有的4大特性,可我還是不太懂 My schedule is never the same. I work in production and with private clients 我的計畫總是不一樣。我在一間生產公司上班,並接洽ㄧ些私人客戶 that means sometimes I’m on set for 4 a.m. and other times I see clients at 6 p.m. 這表示有時候我凌晨4點就得起來,有的時候晚上6點得去見客戶 I can’t seem to get a handle on morning routines and non-negotiables. 我似乎無法應付早上的例行公事及無可妥協的事 My dog never gets walked at the same time 好比說,我無法按時帶我的狗去散步 I never go to sleep at the same time, and I’ll go days with no work 我無法按時入眠,而我得連續工作10天,每天12小時 only to work ten 12-hour days in a row. Because I can’t set a regular routine and 才換得可以好好休息的日子。因為我沒辦法設立一個規律作息 everything is inconsistent, is there anything else I can do to be more productive and get it all done? 所有事情又不固定,有沒有什麼方法能讓我的工作效率提升,並把它們都完成呢? Thank you for making incredible videos and content all the time. Ashley.” 謝謝妳總是作出這麼讚的影片和內容,艾希莉上。」 Ashley, this is a great question. My schedule is never the same either and I travel quite a bit, 艾希莉,這問題問得非常好。我的行程也老是不一樣,而且我很常旅行 so I really understand the challenges of inconsistency. That being said, 所以我非常能了解那種變化無常的挑戰。不過,話雖然這麼說 there is one super simple and super powerful productivity habit that I think everybody should adopt, 有一個非常簡單又極為有用的工作效率習慣,我覺得每個人都該採用, especially if you have an inconsistent schedule. It only takes 4 to 5 minutes every single day 尤其是你如果又有難以一致的行程表,就更該採用。這項習慣每天只花你4~5分鐘 and it sets you up to win huge like never before. Know what it is? -Buying a lotto ticket? -Bathing? -Neti Pot! -Squatty Potty. -Nope, It’s this. 卻能讓你大大贏得過去未曾所獲。知道是什麼嗎? -買張樂透彩券? -洗香香吧? -是洗鼻器啦! -蹲式馬桶吧 -都不對,是這個: -Planning your day out the night before. -Aaahhhh... -在前一天晚上就將隔天的行程計畫好啦! -啊......原來是這樣 This is so darn simple, yet hardly anybody does it and it’s one of the most powerful 這真的是簡單得要命,但卻很少人如實做到,它是所有最有力的方式中 things that you can do for yourself. So no matter how late at night you go, 一個靠自己就能做得到的辦法。所以,不管你多晚才睡 before you wrap up just take 4 minutes and really think through everything that you have to get done 在一天作息結束以前,花4分鐘的時間,仔細想想所有隔天必須 for the next day. So here’s how I usually do it: first thing I do is I open up my calendar 完成的事情。而我自己,則常會這麼做:首先,我先打開我的行事曆 and I take a look at all the appointments that I have for the next day and the time 稍微看一下隔天所有的預定行程,以及這些行程 that those appointments will take. 會花費掉的時間 Like this: 1:00 I’ve got a team call that lasts 30 minutes. 3:30 I have a MarieTV script 像這個:1點我要接一通製作團隊打來的電話,會講半小時,3點半我要審核 review that’ll take about an hour. And then I have a 6:30 spin class. MarieTV的劇本,大約會花一個小時,接著,6點半的時候還有飛輪課。(譯註: spin class 飛輪課,是指在健身房中,由教練在前面帶動一群人集體踩腳踏車的活動) Then I write down all the projects and the tasks that I need to get done and I give myself 然後我會寫下所有必須完成的計畫和任務,此外,我還會在每一項計畫與任務上 a little bit of an estimate about how long I think each project or task will take. 稍微評估一下自己可能會花費的時間為何 Of course, these are estimates, sometimes I get things done faster and sometimes they take longer 當然,這些就只是粗估,有的時候完成事情的速度會比料想的還快,但也有時得花更久的時間 but at least I give myself a baseline to work off of. 不過至少我給自己一條底線,來完成所有事情 9 - 10:30 a.m. I’m gonna write a first draft of a sales video script. I’m gonna give 早上9點到10點半,我會先寫第一份銷售影片劇本的草稿,我給自己90分鐘 myself about 90 minutes. Then from 11:30 - 12:30 I’m gonna review my social media schedule, 將其完成。接著,11點半到12點半,我會再度檢閱社群媒體的行程表 give myself an hour for that. And from 2:30-3:00 I’ll do a little email clear out. 我給自己約1小時的時間完成之,再來,從2點半到3點,我會稍微整理一下電子信箱 And finally I make a new little section at the bottom of my notepad with personal things 最後,我會在記事本底下,再弄出一個小區域,提醒自己那一天 that I need to handle for that day. 必須要處理的ㄧ些個人私事 For example, get Nanny a birthday card and mail it. That’ll take me about 30 minutes. 舉例來說,幫奶奶買一張生日賀卡並寄送過去,大概會花我30分鐘的時間 Order more Kuma food, all of 10 minutes, and book a haircut for the next month, takes me 訂購更多的庫瑪美食,大約10分鐘,以及預約下個月的美髮,大概花我 about 5 minutes. 5分鐘的時間 Boom, that is it. Super simple. So when I do this, it informs exactly when I need to 碰,就這樣!超級簡單,當我在規劃事宜的時候,就已準確地告訴我什麼時候 be at my desk and working, which tells me when I need to wake up to have enough time 該坐在辦公室工作,告訴我什麼時候該起床,才能有足夠的時間完成 to do my little morning routine and get everything done without feeling rushed or stressed. 每天早上小小的例行事務,並且能在不疾不徐的情況下完成所有事情 The worst thing you can do is wake up in the morning and go straight to your computer and open 最糟的情況就是,你早上起來,直接打開電腦收取 up email and then all of a sudden you’re pretending to work all day and at the end 電子郵件,然後突然間,假裝自己工作了一整天,但實際上,一天結束過後 of the day nothing important ever got done. 卻什麼重要的事情都沒完成 Nobody’s perfect and, of course, not every day goes as planned, but this system gives 沒有人是完美的,當然,計畫總趕不上變化,但這樣的方法或許 you the best chance possible at making sure that your most important projects get done, 給了你很棒的機會,得以確保你最重要的計畫都能完成 especially if you have an inconsistent schedule. And, by the way, if you haven’t seen our 尤其是如果你的行程表又不固定的時候,將更加受用。此外,順帶一提,如果你沒看過 other MarieTV about urgent versus important, you should really watch it because I think MarieTV在過去一些集數中提到的「緊急V.S.重要」,建議你應該去收看它,因為我認為 you’re gonna love it. So let’s wrap this one up on a tweetable. 你會愛上它的。現在我們就以一則推特訊息為節目作收尾吧! If you plan on having a successful life, start by planning your day. 若你計畫著擁有一個成功的人生,就從規劃你的每一天開始吧! That was my A to your Q, Ashley, I really do hope it helps. Now I would love to hear 以上就是我對妳提出的問題之解答,艾希莉,我真的非常希望這能幫助到妳。現在,我將十分樂意聽聽看 from you. Whether you have an inconsistent schedule or not, what’s the single most 你們的想法。不論你的行程表是否固定,你每一天都會做什麼 important thing that you do each and every day to make sure your most important projects get done? 非常重要的事,以確保你最重要的計畫都能如實完成呢? Now, as always, the best discussions happen after the episode over at MarieForleo.com, 現在,就如往常一樣,每一集結束後,MarieForieo網站都會出現熱烈的討論 so go there and leave me a comment now. 所以現在就請你到網站上留下你的想法吧 Did you like this video? If you did, subscribe to our channel and it would be awesome if 你喜歡這一集影片嗎?如果喜歡,請你訂閱我們的頻道,如果能將這部影片分享 you shared this with all of your friends. And if you want even more great resources 給你的朋友們那當然是再好不過了。如果你想要更多超讚的資源 to create a business and life that you love plus some personal insights from me that I 去創造你熱愛的事業及生活,或者想要我只會在email裡 only talk about in email, come on over to MarieForleo.com and sign up for email updates. 提到的個人洞見的話,那就來MarieForleo.com網站,並且註冊以利收到電子報的通知 They’re really good. 他們是真的蠻不賴的! Stay on your game and keep going for your dreams because the world needs that special 繼續闖蕩你的事業,並繼續朝著你的夢想邁進,因為這世界正需要你那 gift that only you have. Thank you so much for watching and I’ll catch you next time on MarieTV. 獨一無二的天賦。非常感謝你的收看,我們下回再於Marie TV上見囉!
A2 初級 中文 美國腔 多益 完成 計畫 效率 瑪莉 時間 【MarieTV】效率總是低落?四分鐘小技巧還你工作效率 (The 4-Minute Trick For Massive Productivity) 10161 648 Adam Huang 發佈於 2015 年 07 月 14 日 更多分享 分享 收藏 回報 影片單字