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  • have you guys at home got five minutes well excellent because today on Xhit

  • we are doing

  • five-minute abs we've got five exercises one minute

  • each long so I'm taking down to the ground let's start with

  • spider-man planks okay so got a minute of these

  • we're just gonna bring the knee out

  • to the elbow now wanna make sure that we're keeping our tummy

  • nice and pulled in we don't want our bottom sticking in the air we'll keep it down

  • nice and flat nice and neutral and just keep inhaling

  • and exhaling, make sure those hands are underneath

  • those shoulders and just bringing the knee

  • out to the elbow now this exercise routine

  • is just five minutes long and who hasn't got 5 minutes in the morning

  • just to get a good ab workout in okay great start

  • let's go on like we started

  • that's it keep breathing your almost there now your ready to turn to the next exercise

  • in 5,4

  • 3,2,1. Okay

  • now coming onto your back we've got one minute

  • taking up hip thrust okay

  • so lets go out it's just a small-motion

  • and as our legs extend working we're working those lower

  • abdominals Phh.. certainly hard to talk during this one okay that's a great job guys

  • just make sure that when you go up, you come down

  • your feet just a couple of inches off the ground

  • Eh.. it's definitely hard to talk while your doing this exercise

  • hoo. great job guys keep it goin'

  • that's it squeeze and then bring your hips up

  • okay lets keep it going extend the legs, my mutt is

  • moving all over the place I'm gonna keep going

  • cause I just got 10 seconds left

  • 5,4,3,2,1.

  • okay just gonna straighten my mat out a little bit

  • when I come down to the side and we got 30 seconds on

  • each side oblique crunches so we're gonna be working this side muscle

  • come on guys really give it everything you've got!

  • You only got five-minutes to go really put any effort

  • to make it worthwhile that's it SQUEEEZE

  • excellent job everyone! now remember we gotta switch on to the other side

  • okay and 5

  • 4,3,2,1

  • lets quickly switch it over I'm gonna come up again okay again

  • again 30 seconds know we are gnna make sure that if we do one side

  • we always do the other side cause we dont wanna turn out

  • lopsided that's it really crunch those obeds

  • thing about someone just punching you on the side

  • and you're the squeezing okay keep it going

  • less than 10 seconds we gotta go to our next exercise

  • 3,2

  • 1 now come up onto your side

  • we're gnna do a plank we're gnna hold it here for thirty-seconds and then we're gonna

  • reach through

  • okay so just 30 seconds of reached throughs

  • and your almost halfway through your workout

  • back to where you are

  • great job everyone now remember if you always got

  • more time on your hands then you got 8 minutes

  • abs, you got 6 minutes abs 10 minute abs when you got less time

  • you work up 3 minute abs so as long as your getting some abs

  • work in then switch over to the other side

  • some ab working just a little bit everyday

  • second one for thirty seconds you really are gonna see the improvement

  • in those abs I can tell just

  • from the beginning when I was doing these workouts to now

  • i've really seen the definition and the change and lots of you have been tweeting me as well

  • telling me

  • and showing me pictures pictures which is fantastic of your body

  • changing and toning up okay we got one more exercise to do

  • one more reach through

  • pull it up okay your last exercise keep those legs nice and flat

  • arms above your head and we just gnna pull up and strecth over those legs

  • got a minute for this one and this is a great exercise

  • you do when you're just between the abs

  • get down on the ground come up the sofa

  • work out those abs this is really good way cause it not just

  • not necessarily work your top part of your abs but the lower part of your abs as well

  • which is the most important and most hardest

  • parts of work is those lower abs great job everyone

  • come on you gotta keep going all the way to the end come on push yourself

  • its only five minutes its nothing

  • it's easy you can do it I don't wanna here any of you at home saying its too hard

  • or giving up. I know who you are!

  • keep it going, come on you just got

  • 5 seconds to go come on lets see if you can give me

  • one more, pull up and gently down

  • and the list goes on

  • phhhhheeww. great job guys

  • well there you have it you got five minutes make sure you get five minutes abs in

  • and if you've got longer then check out Xhits

  • 10 minute abs we've got 8 minute abs and 6 minute abs thanks for joining me today

  • if you've got any questions about the exercise we did or anything else related

  • to fitness

  • you can tweet me at the model pilot or facebook

  • Rebecca Louise fitness subscribe to the channel and hit this button here for a

  • fantastic news that

  • thanks to work out early today make sure you keep on improving those abs

have you guys at home got five minutes well excellent because today on Xhit

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