foods and ways of cooking, and we're going to learn to create a dish while practicing our English.

學一些食物和烹飪方法的詞彙。然後我們會一邊學做菜一邊練習英文。

So, what are we cooking today?

好吧，那我們今天要煮甚麼東西呢?

Well, we are starting by making a sauce for some spaghetti bolognese.

好，我們一開始先開始準備義大利麵肉醬所需要的醬料。

And here, I have some chorizo from Spain, which I'm actually going to fry with these onions

然後，這邊有一些從西班牙來的香腸，我會拿去跟洋蔥一起煸炒。

which I've already started frying with some olive oil.

我現在用一些橄欖油來煸少這些洋蔥。

Perfect. So, this is quite a low heat, a small heat at the moment. Is that right?

完美。所以現在是用小火吧，要用小火來煸炒，我說的沒錯吧?

Yes, it is. We don't want it to be too high, in case...

一點也沒錯。我們不想讓火太大，以防...

What? The heat. Not too hot.

甚麼? 火侯嗎? 不要太熱。

Not too hot, in case the chorizo burns or the onions burn.

火不要太大，以免香腸會燒焦。

Chorizo, that's the meat. Okay?

香腸呢，就是在鍋裡的那些肉，OK嗎?

The meat. It's a Spanish meat. You can't ever have enough chorizo.

那個肉，西班牙的肉類。你永遠都會覺得香腸不夠吃。

Sorry if you're vegetarian. We'll do a vegetarian one next time. So, we are stirring. Yeah? That's mixing, isn't it?

如果你是吃素的話，真的不好意思啦。我們下次會做素的。所以我們現在正在攪拌吧? 把料混在一起，對吧?

And this is a frying pan.

然後這個叫做"frying pan"(平底鍋)。

And it's on... What is it on? It's on top of a...

然後這個在...這是在甚麼上面，在一個...的上面。

A hob.

火爐。

A hob. It's an electric hob that is providing the heat. So, how long do we stir it for?

"A hob"，這是一個提供熱能的電磁爐。所以，我們需要攪拌多久?

Well, we are going to stir it and cook this until the chorizo is nice and crunchy.

這個，我們要一邊少一邊拌，直到香腸看起來熟了，然後有點脆脆的。

Hard, little hard.

硬，有點硬。

And I'm also going to be adding some garlic. I'm going to add some garlic to...

然後我會加一點大蒜，我會加一點大蒜進來...

Great. Let's chop the garlic.

非常好，我們來切些大蒜。

Yes, and you can do this over the top.

沒錯，你可以在上面切一切就好了。

These are very thin slices, thin.

這些是非常薄的薄片，很薄。

Of the frying pan. Okay? Thin slices of garlic. The reason we add the garlic at the end is so that it doesn't burn, because garlic takes less time...

在平底鍋上切就好了，OK嗎? 非常薄的蒜片。把大蒜放在最後放才不會燒焦，因為炒大蒜...

A little time.

只要一點時間。

To cook than onions and chorizo.

花的時間比洋蔥和香腸少。

She must be careful with her fingers, because it is a sharp knife.

她要很小心才不會切到手，因為這把刀很利。

Very. Now, later, we're going to be adding the spaghetti bolognese... Sorry,

非常利。現在呢，我們要準備加入義大利肉醬...不好意思，

not the spaghetti bolognese.

不是肉醬。

The spaghetti.

是義大利麵。

The spaghetti, the spaghetti, not the sauce, to the hot boiling water. So...

是義大利麵，麵條，不是那個醬，放到滾水裡。所以...

Boiling, when it has bubbles. Okay? Little bubble, bubble, bubble. Then we put the spaghetti in.

沸騰，就是當有泡泡的時候，Ok? 小小的泡泡。然後我們把義大利麵放進去。

the spaghetti in.

Yes. And as we... And I'm sure you know, it takes about 10 to 15 minutes

沒錯，然後我們...我想你們應該知道，這大概也煮10到15分鐘，

for the spaghetti to cook, and then we will put it into this sieve to drain it.

才能把它煮熟，然後再放到濾網上，把它甩乾。

Great. Wow.

太好了，哇嗚~

So maybe you can come back later, Benjamin.

所以或許你可以等一下再回來，Benjamin.

Yeah, maybe we'll come back later when the water is ready for the spaghetti.

好吧，等水沸騰後可以煮麵的時候再回來。

I'll go and get the spaghetti. Okay.

OK，那我先把麵拿過來。

I'm going to add a few herbs. This is thyme, okay?-which we grew earlier this year. Okay?

我現在要加一些香料。這個是百里香，OK 嗎? 這是我們今年種的

So it smells really nice. It smells a little bit like lemon. So we add this herb

所以聞起來非常香。聞起來有點像檸檬，然後我們加一點這個

to the sauce once... Well, once we've added the garlic. Okay? And you can never have enough garlic-okay? In a sauce.

到醬料裡面...在我們放了大蒜之後，OK嗎? 然後你永遠會覺得醬料裡加的大蒜不夠多，OK?

so I'm going to add a little bit more. But I will see you later,

所以我要再加一些，然後我們一下再見，

once we get the spaghetti going.

等我們可以下麵的時候。

So, welcome back, and we've put the spaghetti in, and it's boiling in the water.

好，歡迎回來，我們已經把麵放進去了。現在熱水正在沸騰。

It's heating. It's getting hotter in the water.The spaghetti is cooking, isn't it?

它正在加熱，水溫變得越來越高。義大利麵正在煮熟當中，對吧?

It is. And here is my sieve.

沒錯。然後這是我們濾網。

This is a sieve.

這是"sieve"。

And it's ready to be sieved. Okay?

然後這準備把水濾出來，OK嗎?

To drain, to be drained.

用來濾水的，把多的水去除。

So, Benji, if you'd like to hold the sieve over the sink and I will now pour...

然後，Benji，你可以幫我把濾網拿到水槽嗎，我會把水倒出來...

Careful. It's hot water.

小心喔，水非常的燙。

Spaghetti.

義大利麵。

I'm sure you've all cooked spaghetti before.

我相信你們之前一定有煮過義大利麵。

Yeah, everybody knows how to do this. Okay. And now if you could pop that on top of the sauce pan, Benji?

對啊，大家應該都知道怎麼做，OK。然後你現在可以把麵放到醬料盤上，Benji?

I'll just drain the water a little bit, get rid of the water. Like that?

我可以把水再瀝出來一點，把水去掉，就像這樣吧?

Yes.

沒錯。

Great.

水啦~~

Thank you. Okay, so as you can see, it's steaming. It's very, very hot.

謝謝，OK。你可以看到有蒸汽跑出來，所以這個非常的燙，很燙。

Steaming.

有蒸汽。

This is called steam.

這個叫做"steam"。

This, this stuff here, this is hot, it's coming off, steaming, yeah.

這個...這個東西，非常的熱，不斷冒出來，就是蒸氣，好的。

Steaming. Okay, so now I'm going to move this over here to my plates... Are ready for my guests. Here's the sauce.

蒸氣。好的，我現在把這移到我的盤中。為我們可人準備好。然後這是醬料。

We have some herbs, some green leaves, some herbs in here.

這裡有香料，一些綠色葉子，一些香料在裡面。

This herb is actually called, because we put thyme in before from this plant here,

這個香料叫做，因為我們之前已經放了百里香，在這盤子裡的，

this herb is called coriander. Okay?

叫做香菜，OK嗎?

A bit of that, mm-hmm.

加了一點那個，嗯...

Okay, brilliant. Now, if I just open my drawer here, I'm going to get...

OK，非常好。如果我現在打開抽屜，我會拿到....

This is a drawer, a drawer, a drawer. Mm-hmm.

這一個抽屜，"drawer"，抽屜，很好。

Okay. And these are some... A spoon, a giant spoon and a giant fork. Okay? To help me... Okay?

Ok，然後這個是...一個大湯匙跟一個大叉子，Ok? 用來幫忙我...Ok?

Dish out. Serve out.

幫妳把麵拿出來，擺盤。

Serve the spaghetti.

把麵拿到...

On to the plate.

盤子上。

On to the plate, yes.

盤子上，沒有錯。

Great.

非常好。

Then, on top of that... In fact, Benji, if you could get a spoon, please. Okay?

然後在上面...那個，Benju，你可以幫忙把湯匙拿來嗎，拜託，OK。

Just a teaspoon. Okay? I'm going to add a little bit of this crème fraîche. Crème

只要一小匙，Ok。我會加一點法是酸奶油。

Crème fraîche. Okay? Which is... It's like cream, but it's a little bit sour.

法式酸奶油，OK? 有點像奶油，但是帶有一點酸味。

Sour, bitter. It's normally...

有點酸和苦。這個通常...

Strong taste.

有很重的味道。

It's normally healthier than...

通常比較健康啦...

It's good for you.

對你的身體非常好。

Yeah, the ladies like a little crème fraîche instead of cream. It's meant to be a little healthier.

沒錯，女生們比較喜歡酸奶油，而不是奶油，因為它比較健康。

So now, Benji, if you could pop a little dollop on...

好現在，Benji，你可以放一塊...

A spoon, a dollop.

一匙，一塊。

Of the crème fraîche on top of the sauce.

的酸奶油在醬料上面。

A dollop, a spoon. My fingers are clean. Don't worry, you're not eating it.

一塊，一匙。我的手指很乾淨。別擔心，這不是給你吃的。

Okay, now we need the pepper. Benji, could you go and grab the pepper? It's on the table.

OK，現在我們需要一點胡椒。Benji，你可以拿一下胡椒嗎? 放在桌上。

Did you say "Benjamin"?

你剛剛叫我"Benjamin"嗎?

Benjamin, Benjamin. Okay, brilliant. So I'm going to carry on serving this;

Benjamin, Benjamin. OK，非常好，我現在繼續把麵撈出來。

a little bit of team work.

一些團隊合作。

I just grind the pepper. Yes, grind it on top.

我就磨一些胡椒。沒錯，磨一些胡椒在上面。

We say: "We grind the pepper." Like that.

我們會說"We grind the pepper."。就像這樣。

Okay, perfect. And then I'm going to do the next plate.

OK，完美。然後我要再弄另一盤。

Now we'll do the next one.

現在我們要弄下一盤。

Okay. So, same as before. Benjamin's going to put a dollop of...

OK，跟剛才一樣。Benjamin 會放一匙的...

Crème fraîche

酸奶油。

Crème fraîche on top of the spaghetti. Okay, and a bit of pepper to season.

酸奶油在義大利麵上。OK，然後加上一點胡椒調味。

When we season food...

當我們再調味食....

We give it more flavour.

我們增加多一點的風味。

More flavour.

更多的味道。

Salt, pepper, herbs, spices, that's seasoning.

鹽巴、胡椒、香料、辣椒，都是用來調味。

Seasoning.

調味。

Like seasons. It's different. So in the U.K., we have spring, summer, autumn,

就像季節一樣，有不同的。像在英國，我們有春天、夏天、秋天、

winter, these different seasons. We're giving the food different flavours.

冬天，這些不同的季節。我們幫食物加了不同的味道。

Okay, could you take those out?

OK，你可以把這拿出去嗎?

I'll take those to the table.

我會把它們拿去桌上。

Just two more. Okay, so a little bit of spaghetti on that plate, and my last bit.

再弄兩盤，OK，把一點麵放在盤子上，還有最後一坨。

Then the only other thing we need is knives and forks.

我們最後需要的東西是刀子跟叉子。

Which are in there.

然後是放在那裡。

In the drawer. They're in the drawer, aren't they?

在抽屜哩，放在抽屜哩，對吧?

Yes. Okay. So the last bit of the sauce, just going to spoon it out from my

沒錯。剩下最後一點醬料，可以用湯匙把它...

saucepan. Okay? And hope that my guests are very hungry. I'm actually very hungry now.

從盤裡挖出來，OK。希望我的客人們現在都餓了，我現在有點餓了。

Okay. Been quite late.

OK，弄得有點久。

The guests. The guests are the people who are coming to eat. Okay? So we have two

"The guests"，是來用餐的人們，OK? 所以我們今天有兩位

guests today. And well, hopefully they like the food. I think that's pretty much it.

客人。好吧，希望他們會喜歡我煮的。我想應該就這樣就好了。

I think it is.

我也這麼想。

So today we've learnt about cooking spaghetti. Okay? We've learnt the different foods.

所以今天我們學了如何煮義大利麵，OK? 我們學了不同的食物名稱。

We've got spaghetti. We've learned words like: "boiling", we've learned words

我們學了義大利麵，我們學了像是「沸騰」怎麼說，我們學了

like "drawer", we've learned "knives", "forks", we've learned to "serve" food up, we've learned

抽屜的英文，學了刀叉的單字，我們學了「上菜」，

to "season" food.

也學了「調味」。

What I want you to do now is go to www.engvid.com and take the quiz so you remember these words.

我現在要你做的是，上EngVid的網站，做線上測驗，讓你加深印象。

Okay? Feel free to subscribe to my YouTube channel, Benjamin, so you get more videos.

OK，歡迎訂閱我的頻道，Benjamin的頻道，然後你就可以看到更多的影片。

You also feature in the Chatting Up Women Like James Bond. It's quite a good one to see.

你也可以觀看「像007一樣跟女人聊天」，這是一部不錯的影片。

And if you want any other help, then check the link to Exquisite English. Thank you for watching. See you next time.

如果你需要更多的幫助，請點擊 Exquisite English 的連結。謝謝收看，下次見。

Bye. Bon appetite.

掰，祝你用餐愉快。