we? I want you to know that right now, if you're in a day or a week or even a year

現在我要你知道，如果你掙扎著 一天一週甚至是一年

of struggle right now, hold on. Don't give up. You can not only get through it, but your

支持下去，別輕言放棄 你一定能撐過去

heart can experience healing. How can you start the healing process? You accept the

你的心也能痊癒 這該如何開始?你要接受

things that you cannot change. You understand where you are and who you are is not only

無法改變的事，懂自己的處境 知道遇到的事及周圍的人

going to be defined by circumstances and people around you. Take right now initiative. Not

不該幫你打分數 現在就採取主動

just to accept the things, but get someone along by your side. Tell someone what you're

別只被動的接受，找一個你身邊的人 告訴他你正經歷什麼

going through. Don't be scared. They know what brokenness is, too. You know how it is

別害怕，他們懂得受傷的感覺 你也知道有朋友的感覺

to have a friend. Well sometimes you just have to reach out, and that person will help

有時必須把手伸出來 那個人就會一天一點的

you one day at a time.

幫助你