lateral epicondylitis. It is actually an irritation of the muscle attachments on

它實際上是手肘外側部分肌肉附件的刺激

the outside part of the elbow right here

我們要讓

and what I'm going to have

患者做的就是扳住中指，這是個好位置開始完全彎曲手腕和手掌

the patient do is grab the middle finger, that's a good place to start

完全彎曲手腕

fully flex the wrist

手掌向下運動，向外轉動胳膊

and pronate, or turn the arm slightly outward.

這個繃帶將被放在這個肌肉的上面。我將撕下一片繃帶

The tape will be placed over this muscle. I'm going to tear one piece

我將撕開繃帶

I'm going to split the tape

這是很容易做的

this is easily done

隻要起個折痕

just crease

並在中間撕下

and tear down the middle

這個實際上會在固定點停下

It will actually stop at the anchor point

現在我要撕下固定點

from there I'm going to tear off the anchor

我將輕柔地把它貼在外上髁的地方

and I'm goig to place that slightly above

實際上就是常常疼痛的地方

the lateral epicondyle, which is actually usually where the pain is

再次我將無張力貼下固定點並好好的摩擦它

again I'm going to place the anchor with no tension and rub it on pretty good.

因為患者是伸展狀態，我將貼下繃帶

and from here

我將把它伸展到前臂的整個后側

because the patient is on stretch, I'm just going to lay the tape down

我將拿下另一片繃帶

I'm goig to spread it over the entire backside of the forearm.

再次，我從中部撕裂它

I'm going to take a second piece of tape

在中部折疊並在它的打孔處撕裂

again, I'm going to split this

撕成個固定點

folding it down the middle, tearing it on its' perforation

現在我將來到前臂的后面部分很接近肘部關節的地方

and tearing off the anchor point

0:02:03.040,0:02:07.049 我將摩擦貼下的固定點

From here I'm going to go just to the back side of the forearm

把背紙撕掉

very close to the elbow joint

現在我要收緊結締組織和皮膚，

I'm going to rub that anchor point on

我施加55%-75%的張力在繃帶上

tearing the paper off

在這片繃帶上也做同樣的事

and from here I'm going to gather

注意

the connective tissue and skin as I put

我會避免貼布於肘部內側部分上，那往往是敏感皮膚

fifty to seventy-five percent tension on that tape

隨著活動那經常引起刺激，所以我避開這個部位

and same thing on this piece

可以了

and notice

I'm avoiding taping over the inside part of the elbow, that tends to be sensitive skin

and with movement that can often cause irritation, so I'm avoiding that spot

and you are good to go