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  • We all know added sugar isn't healthy, but is avoiding it worth it?

    我們都知道過多攝取糖是不健康的,但為了這樣不吃糖真的值得嗎?

  • We wanted to find out, so we asked three sugar addicts to change their diets for a month to see what happens when you give up sugar.

    我們決定實驗一下,所以我們邀請三位重度的糖上癮者挑戰一個月不吃糖,再來看看會發生什麼事。

  • For breakfast I usually have like a Starburst.

    我早餐都吃水果軟糖。

  • I'm interested in this challenge because as I started working in office jobs I went from 125 to 165, so.

    我對這個挑戰很有興趣,因為自從我在辦公室工作後,我的體重從 125 直線上升到 165。

  • Should I not be drinking this thing?

    我不應該再喝這種東西了嗎?

  • I feel bad for everyone in my life because it does feel like my mood a lot of the time is directly tied to my diet.

    我會對我所有朋友感到抱歉,因為我覺得我的心情跟我的飲食絕對是連動的。

  • I'll get stressed out.

    我應該會受不了。

  • I get headaches if I don't eat sugar.

    當我沒吃到糖我就會頭痛。

  • I'm 27, I think it's time to start eating like an adult and not like a 16 year old.

    我 27 歲了,該是時候吃得像一個大人而不是像一個 16 歲小孩。

  • It's just been an emotional roller coaster of a week.

    這一週我們心情就像是坐雲霄飛車一樣。

  • I fucked up and ordered an old fashion.

    我搞砸了,還點了一杯古典雞尾酒。

  • What do I drink to get caffeine?

    我該喝什麼來攝取咖啡因?

  • Soda.

    只能喝汽水。

  • You could drink coffee.

    你可以喝咖啡。

  • I don't want to drink black coffee.

    我不想喝黑咖啡!

  • Black coffee straight is shitty.

    黑咖啡難喝到爆。

  • Super Bowl sucks 'cause I just got to sit there and eat like corn chips that tasted really crappy.

    連超級盃都變超難看,因為我只能坐在那裏吃爆米花或薯片之類難吃的東西。

  • And then today, work was free cupcake day.

    我今天的工作還是要發免費杯子蛋糕。

  • This sucks.

    超爛。

  • Went to Disneyland yesterday.

    昨天去迪士尼玩。

  • Everyone was eating tasty treats.

    每個人都在吃好吃的甜食。

  • I couldn't have any of these tasty treats, so I had a pickle.

    我一個都不能吃,所以我就吃酸黃瓜。

  • I feel like a weirdo 'cause I'm in the grocery store like looking at the back of everything to see what's in it.

    我感覺自己像個怪人,因為我會去雜貨店看每個東西背後的標籤,看裡面有什麼成分。

  • And I never wanted to be that guy, and now I'm that guy.

    這是我以前絕對不想變成的人,但我現在就是。

  • Any positive changes?

    你說有什麼正面影響嗎?

  • I don't know, not really.

    我不知道,應該沒有。

  • Ugh, I hope it's worth it.

    呃,我希望值得啦。

  • So, last week was really bad, but this week I'm kind of used to it.

    雖然上一週超慘,但這一週我好像有點習慣了。

  • And actually slipped up, and grabbed a can of Coke and drank it.

    其實我偷偷做了一件錯事,我喝了一罐可樂。

  • Last night I drank soda to try to stay up late 'cause I was doing work.

    昨晚我因為工作的關係熬夜喝汽水。

  • And I feel like junk this morning.

    結果我今天早上起來超糟的。

  • I have thinned down a bit.

    我瘦了一點。

  • I've lost a few pounds.

    我減了幾磅。

  • I feel like I'm more positive.

    我覺得我更正面了。

  • I feel like my energy levels are more level.

    我覺得我更有精神。

  • And I don't have these lows.

    而且也沒什麼低潮。

  • This is actually not that bad.

    這其實沒這麼糟啦。

  • I feel like, I don't know, I feel like I could do this.

    我覺得,不知道,我覺得我可以做到。

  • I feel like I can actually stop eating so much sugar.

    我真的覺得我可以不要再吃這麼多糖。

  • I lost five pounds.

    我減了五磅。

  • That's crazy.

    超猛的。

  • Five pounds of fat according to the body comp. test.

    而且是減了五磅的脂肪,是全身體脂肪分析報告上寫的。

  • So yeah, I feel pretty good about the direct result.

    所以我對這些直接影響感到非常開心。

  • I actually can confidently say, "I don't miss sugar that much."

    實際上我可以很有自信地說「我一點也不想念糖」了。

  • Crazy, mind blowing, life changing?

    戒糖是瘋狂的、 驚奇的、逆轉人生的嗎?

  • Yes, all of the above.

    對啊,全都是。

  • Planning my meals, I'm using all fresh ingredients.

    我在準備我的食物,全部用新鮮食材。

  • The cool thing about this diet is it's making me cook again, which I haven't done in an embarrassingly long time.

    這次節食最酷的事就是讓我重新開始做飯了,我已經有超久的時間不曾這麼做了。

  • Kind of like looking at what you're putting in your body, looking at the back of the ingredients, or just being conscious of it was huge.

    就好像是看著我要把甚麼東西放到我的身體裡,看那些成分,或只是認知到這是件大事。

  • In the third week I was like wow, I'm like happy.

    第三週以後我就好像,哇,我超開心的。

  • I'm really happy right now and I feel calm and not stressed out.,

    我現在真的很開心,而且我很平靜,一點壓力也沒有。

  • I drink more water now.

    我現在喝更多水。

  • I am glad I did it.

    我很開心我這樣做。

  • It's all for the better.

    所有東西都變得更好。

  • Yeah, I don't want that diabetes.

    對,我不想得糖尿病。

  • My dad's got it.

    我爸得了。

  • I don't wanna get that.

    我不想跟他得一樣的病。

  • Ew.

    嗯啊。

  • At the beginning I was like I can't wait 'til the month is over so that I can go back and eat all the sugar that I'm missing.

    最一開始的時候我就好像:我等不及這個月結束,這樣我就可以吃所有我超想念的糖了。

  • And now I don't even think I'm gonna do that.

    但現在我連一點吃那些東西的念頭都沒有。

  • I think I'm gonna stick with it for a little bit longer.

    我覺得我會一直這樣持續一段很長的時間。

  • Who am I?

    我到底是誰啊?

  • Who am I?

    到底是誰啊?

  • Am I an adult now?

    我變成大人了嗎?

  • It's so good.

    這好棒。

We all know added sugar isn't healthy, but is avoiding it worth it?

我們都知道過多攝取糖是不健康的,但為了這樣不吃糖真的值得嗎?

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超神奇!一個月不吃甜食的驚人改變!(30 Days Without Sugar • LIFE/CHANGE)

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    Derrick Chen 發佈於 2017 年 09 月 10 日
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