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  • Hey and welcome back to Cooking with Kelsey. Today we'll be making a Greek salad with pita and hummus.

  • It is very low fat, healthy

  • And most importantly, delicious. Now let's get started.

  • Alright so to make this meal we will need

  • Hummus, black olives, feta cheese, lettuce, onion

  • Tomatoes

  • Cucumber

  • Some pita and Greek vinaigrette dressing. In an average meal, half of your dinner plate should be made up of

  • Vegetables

  • The other half should be a potato or a bread.

  • Because you want some carbs in your meal as well. And the other part of it should be a protein.

  • Next up, red onion.

  • Next we'll take a few cucumbers and place them around the edge of the plate.

  • And now we will put on some of the tomatoes.

  • And now we will put on the olives.

  • Next up's the Feta.

  • You'll want your Feta crumbled, so take your fork and press down on the chunks of Feta

  • To crumble it

  • Next up, we will take our pita bread

  • And using a pizza cutter, we will cut it into four equal slices.

  • This is garden hummus. It has some spices on top

  • So we will take the spoon and stir it all together

  • So you get a lot of spices in your hummus.

  • And now you will take about two spoonfuls

  • And put them on your plate.

  • Next we will pour on our Greek Vinaigrette.

  • That's it! We have our Greek salad, pita, and hummus.

  • It is an extremely healthy and low fat

  • Meal and the great thing about it is that

  • The whole thing was less than $20, and that's for a week's worth of meals.

  • So you can eat healthy all week and not feel guilty about it.

  • I'll see you next week on Cooking with Kelsey.

Hey and welcome back to Cooking with Kelsey. Today we'll be making a Greek salad with pita and hummus.

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烹飪與凱爾西集2希臘沙拉 (Cooking with Kelsey Episode 2 Greek Salad)

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    kwchu 發佈於 2021 年 01 月 14 日
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