Name: 我挑戰一週內只花100美元餵飽一家六口！ (I Challenged Myself to Feed My Family of 6 for Under $100 dollars for a Whole Week)
Uploaded: 2026-02-14T17:12:06.000Z
Duration: 23 min 21 s

And let's talk about a little something called spacing out your kids births.

再來聊聊「錯開生小孩時間」這件事。

Basically, from December 16th to January 18th, we have Henry's birthday, Christmas, Jackson's birthday, and Wyatt's birthday.

基本上，從 12 月 16 日到 1 月 18 日，我們有 Henry 的生日、聖誕節、Jackson 的生日，還有 Wyatt 的生日。

Needless to say, by the end of January, we are fresh out of money.

不用說，到了 1 月底，我們的錢就花光光了。

And so I'm going to for a week that I like to do every so often to get back on track, I'm going to give myself $100 to buy all the groceries and meals for my family for the entire week.

所以我要來試試我偶爾會做的「一週預算挑戰」，讓自己回歸正軌，我會給自己 100 美元，買下全家人一整週的食物和餐點。

This is something I do a lot just to figure out new ways to save money and really, really flex my budgeting muscle.

這是我常做的事，只是為了找出省錢的新方法，還有真的、真的鍛鍊我的預算能力。

So I feel pretty confident because I do this a lot.

所以我很有信心，因為我常做這件事。

But you never know because prices change, my friends.

但你永遠不知道，因為物價會變，各位。

My normal grocery budget has gotten a little bit out of control as the kids get older, as they're into more expensive stuff and their lives get more expensive.

隨著孩子們長大，他們開始需要更貴的東西，生活開銷也越來越大，我平常的雜貨預算有點失控了。

I really have to find ways to save money to make sure that we're not overdoing it.

我真的得想辦法省錢，確保我們不會超支。

I'm gonna go on a journey of the grocery stores.

I'm close to a lot of grocery stores, so I'm gonna start at Aldi, and

我家附近有很多超市，所以我就從 Aldi 開始，

I'm buying Costco and just see what I can find.

然後我會去 Costco 看看能找到什麼。

I think our breakfast will be primarily bread, jam, maybe some yogurt, if I can get that.

我想我們的早餐會以麵包、果醬為主，如果可以的話，可能還有點優格。

Lunch is going to be some more bread, probably sandwiches.

午餐會是更多的麵包，大概是三明治。

So I'll be focusing on getting a little more for dinners.

所以晚餐我會比較著重在準備多一點的菜色。

So my rules for myself are trying to keep the meals as nutritionally complete as possible.

我給自己的規則是，盡量讓餐點營養均衡。

I want to get veggies, fruits, protein, grains.

我想要有蔬菜、水果、蛋白質和穀物。

I can't just make the same thing for seven days in a row.

我不能連續七天都吃一樣的東西。

I want meals that I can keep making in the future.

I can use the things that are in my fridge and pantry.

我可以利用冰箱和儲藏室裡的東西。

Like, I don't buy condiments every single week.

像是，我不會每週都買調味料。

So I'm going to use the ketchup in my fridge.

如果我的冰箱裡有番茄醬的話。

The final rule is I'm going to use the resources I have, like my Costco membership.

最後一個規則是，我會利用我擁有的資源，像是我的好市多會員卡。

I shop at Costco a lot because I have a big family.

我常去好市多購物，因為我家人口很多。

如果Costco有什麼東西特價的話。

I got one tiny bag of mixed frozen vegetables.

Aldi in particular overwhelms me a little bit, and I just.

Aldi特別讓我有點不知所措，然後我就。

I was going to make this, like, bean soup mix that I saw on the shelf, and

我本來想做這個，就像架子上看到的扁豆湯料，然後

it said it needed diced tomatoes with green chili.

And then I looked at the ingredients for the bean soup, and they just.

然後我看了扁豆湯的成分，它們就是。

So I put it back, but I forgot to put back the green chilies.

所以我把它放回去了，但我忘了把綠辣椒也放回去。

Plus, I didn't think my kids would really eat the.

而且，我沒想到我的孩子們會真的吃那個。

This one, I'm going pretty hard on myself.

所以我買了義大利麵和瑪麗娜醬。

I panicked and bought this chicken stuffing mix.

我嚇壞了，就買了這個雞肉餡料。

The heck, I guess I can use that as a side.

真是的，我想我可以把它當成配菜。

不過我確實買了咖啡，才一塊五。

So the next stop had to be really, really careful.

所以下一站就得非常非常小心了。

I'm going to immediately go get some rotisserie chickens from Costco.

It's a fantastic deal, and it source of protein.

這真是個划算的交易，而且又是蛋白質來源。

Costco has a couple things that I absolutely love.

One of them is a 4.99 rotisserie chicken.

其中一樣就是 4.99 美元的烤雞。

They have a giant tub of greens for $3, which is the best price out there for salad.

他們有大桶的蔬菜，只要 3 美元，是買沙拉最划算的價格了。

And then they have a giant bag of apples for under $5.

然後他們還有一個不到 5 美元的超大包蘋果。

The amount of milk and eggs my family goes through, I can only get it at Costco.

我家裡牛奶和雞蛋的消耗量很大，只能去 Costco 買。

I walk in the door, she immediately wants a banana that makes a great snack here.

我一進門，她就馬上想要一根香蕉，這當點心超讚的。

I'm feeling a little nervous only having $7 left in the budget, but

我有點緊張，預算只剩下 7 美元，但是

The very first thing I'm going to do is shred this rotisserie chicken and get the bones in some boiling water to stock.

我第一件要做的事就是把這隻烤雞撕碎，然後把骨頭丟進滾水裡熬高湯。

The other thing I got that was kind of a fail are these peaches in syrup with vanilla.

我另外買的那個有點失敗的東西是這個蜜桃罐頭，裡面有香草。

I thought this would be really fun to put on ice cream for a sweet treat to have.

我本來覺得這個加在冰淇淋上會很讚，當個甜點。

I don't have ice cream budget, so we're gonna do this on yolk.

我沒有冰淇淋的預算，所以我們就加在蛋黃上。

I think I can get three meals out of this rotisserie chicken.

我覺得這隻烤雞可以讓我吃三餐。

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我挑戰一週內只花100美元餵飽一家六口！ (I Challenged Myself to Feed My Family of 6 for Under $100 dollars for a Whole Week)

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