Name: 一週內改變我人生的五種習慣！✨ 吉姆‧羅恩勵志名言 (These 5 Habits Changed My Life In a 1 Week Jim Rohn Motivation)
Uploaded: 2026-02-01T15:11:05.000Z
Duration: 5 min 16 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

祈使句型

Let me begin by saying something that might surprise you.

我先說一件可能會讓你們驚訝的事。

情態助動詞 A2

Now, I don't mean your whole world turns upside down overnight.

我不是說你的整個世界會在一夜之間天翻地覆。

I don't mean you suddenly win the lottery or climb Mount Everest by Saturday.

我不是說你會在週六前突然中樂透或爬上聖母峰。

The direction of your life can shift in just seven days.

你人生的方向，可以在短短七天內轉變。

One degree of change today puts you in a whole new country a year from now.

今天一度的改變，一年後會讓你身處一個全新的國家。

So if you've ever said, I feel stuck, or nothing ever changes, let me ask you, what did you change?

所以如果你曾經說過「我覺得卡住了」或「事情永遠不會改變」，讓我想問你，你改變了什麼？

Because here's a principle worth writing down.

因為這裡有一個值得你寫下來的原則。

For things to change, you have to change.

And suddenly the direction of my life, my energy, my attitude, my results, everything shifted.

然後突然間，我人生的方向、我的能量、我的態度、我的成果，一切都改變了。

Not because I read them in a book, not because someone told me they worked, but

不是因為我在書上看來的，也不是因為有人告訴我它們有效，而是

因為我親身實踐了，而且它們真的有效。

Don't start the day until you have it finished.

在一天還沒結束之前，別開始新的一天。

這個習慣是我的 mentor 告訴我的。

And let me tell you, it's a game changer.

而且我跟你說，這真的會是個 game changer。

How many of us roll out of bed and roll straight into the chaos of the day.

我們有多少人是起床後，就直接一頭栽進一天的混亂裡？

You didn't plan the day, the day planned you.

你沒有規劃這一天，是這一天在規劃你。

所以我每天早上都試了點新的東西。

我坐下來，只花了10分鐘，然後。

And I asked myself, what does a successful day look like?

然後我問自己，怎樣的一天才算成功？

What are the three things I must get done today to feel proud of myself tonight?

今天我必須完成哪三件事，才能讓我在今晚感到驕傲？

Because when you take charge of the morning, you take charge of the momentum.

因為當你掌控了早晨，你就掌控了前進的動力。

Don't start your day until you've seen it in your mind.

在你腦海中看見它之前，別開始你的一天。

Don't let the wind blow you around like a paper bag.

別讓風把你像紙袋一樣吹來吹去。

Not gossip, not clickbait, not your cousin's social media rant.

不是八卦、不是詐騙連結、也不是你表親的社群媒體抱怨。

You can do that in the time it takes to microwave popcorn.

You do 10 pages a day, that's 3650 pages a year.

你每天讀 10 頁，一年就是 3650 頁。

One week of good reading and I noticed I was speaking differently, thinking differently.

一個禮拜認真閱讀後，我發現自己說話和思考的方式都改變了。

Be careful what you let in, because whatever you consume, you become habit number three.

小心你讓什麼進來，因為你吃什麼，你就會變成什麼，這是第三個習慣。

Now, don't worry, I didn't become a triathlete I didn't join a CrossFit cult or start flipping tires in the backyard, but

放心，我沒有變成 triathlete，也沒有加入 CrossFit 邪教，更沒有開始在後院翻輪胎，但是

而且，各位，這不是在算熱量。

Because when the body moves, the mind wakes up.

因為當身體動起來，腦袋也會跟著醒來。

And once you treat yourself like you matter, others start treating you the same way.

當你開始覺得自己很重要，別人也會開始這樣對你。

People will spend five years figuring something out and never write it down.

別人花五年時間摸索，卻從來不寫下來。

So the next time they need it, it's gone.

下次需要的時候，就找不到了。

明天我可以做得更好的地方是什麼？

And it reminded me life is not just the passing of time.

也提醒了我，人生不只是時間的流逝。

It's a collection of experiences made visible when you write them down.

而是當你把它們寫下來時，才會顯現出來的經驗累積。

Start capturing your life like it means something.

開始記錄你的人生，讓它變得有意義。

這個習慣很簡單，但卻很有力量。

Before my feet hit the floor, I whisper three things I'm grateful for every day.

在我下床之前，我每天都會小聲說出三件我感恩的事。

And I'll tell you, gratitude is not some fluffy feel good concept.

而且我跟你說，感恩不是什麼虛無飄渺、讓人感覺良好的概念。

It says, yes, life is hard, but I'm still standing.

它會說，沒錯，人生很難，但我依然站得住。

You can't be grateful and miserable at the same time.

I don't care if it's the roof over your head, the hot coffee in your cup, or the friend who sent you that silly meme yesterday.

我不在乎是頭上的屋頂、杯裡的熱咖啡，還是昨天傳了個搞笑迷因給你的朋友。

Gratitude shifts your focus, and your focus shapes your feelings.

感恩會轉移你的焦點，而你的焦點決定了你的感受。

Now let me ask you, what would happen if you did these five things just for one week?

現在讓我問你，如果你只做這五件事一個禮拜，會發生什麼事？