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What's the first thing you think of when I say "chia seeds"?
If you're like most Americans, you will immediately sing the jingle "Ch-ch-chia pet"
Yes we are indeed talking about the same seeds people grow on Chia Pets
The sprouts are nutritious but we're mainly discussing consumption of the
actual seeds, which are even more nutritious than the sprouts.
Just how nutritious are they? Ounce for ounce, chia seeds have more Omega-3
essential fatty acids than salmon
more calcium than milk and more protein than any other plant-based food
including soy and unlike soy, chia protein is complete
containing all essential fatty acids not just some
chia seeds are also rich in anti-oxidants
phytonutrients, and soluble fiber. The high fiber content helps weight watchers
maintain a feeling of fullness
which can help them eat less. Chia seeds can help diabetics control their blood sugar
because the soluble fiber helps slow the glucose rush when eating
best of all, chia seeds have a very neutral taste
which means they can be incorporated into the diet almost effortlessly
sprinkle some chia seeds into your morning oatmeal, a cup of yogurt,
or a smoothie. Bake them into breads, muffins
cookies and snacks. This video is sponsored by Vici Vitality Premium Chia
Seeds available exclusively through Amazon.com
get yours now
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奇亞子 (Why You Should Eat Chia Seeds)

1179 分類 收藏
Sunny Yuan 發佈於 2014 年 12 月 12 日
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