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  • My name is Aaron Kyro.

    我的名字叫艾倫凱羅

  • I'm a sponsored skateboarder

    我是一位來自舊金山灣區

  • From the San Francisco Bay Area.

    的贊助滑手

  • And today I'm going to teach you

    今天我將要教你

  • How to kickflip.

    如何做腳尖翻板

  • Before you start learning how to do this trick

    在你學會腳尖翻板之前

  • You should be really comfortable just riding your board around

    你必須先對於基本的滑行有相當且自在的穩定性

  • And you should also have your ollies down well.

    此外,你也必須將對於先前所習得的豚跳相當的熟悉

  • Because it is part of it

    因為腳尖翻板和豚跳息息相關

  • And it is going to help you out a lot to learn this trick.

    豚跳的熟悉度將有助於你學習如何腳尖翻板

  • The first thing you have to get down is your foot placement.

    首先,你必須了解在做腳尖翻板時的腳步位置

  • Your front foot is at a 45 degree angle just down from those bolts.

    你的前腳須跟板上的兩根螺栓形成之直線保持45度

  • And your backfoot is perched on the tail

    後腳置於板尾

  • With the ball of your foot ready to pop it.

    並配合你的腳掌向下施壓準備起跳

  • Now the first thing you're going to do

    接下來將要做的步驟為

  • Is you're going to bend your front knee,

    彎曲你的前膝

  • Lifting the front of the board up

    並將前板身向上抬起

  • And you're going to put pressure down on your back foot.

    之後,用你的後腳往下踏並用力施壓

  • This is the thing that's going to pop

    這將會使你的板彈起

  • And give you your lift on the board.

    讓你以及你的板一同跳起

  • The second part is sliding that front foot off.

    第二步,就是將前腳沿著板身向上拖曳

  • You can see where the white marks are

    你可以清楚地看到從我板鞋摩擦而留在板上

  • On my board from the shoes.

    的白色記號

  • Also pay attention to which part of your shoe actually flips the board.

    特別注意我在翻板時鞋面所接觸板面的部分

  • Notice how my knee and how my foot turns as I slide my foot up.

    並注意當我將拖曳帶起板身時,我的膝蓋及腳部變化

  • This is very important.

    這非常的重要

  • This is what's going to give you the flip

    這將對於你的翻板有很大的因果關係

  • And what's going to turn your board.

    以及板在翻轉時的變化

  • Now that you know how to flip the board,

    現在你已得知如何翻板

  • As soon as it's flipped, you catch it with your back foot,

    當你的板在完成了翻轉的動作後,先用你的後腳抓準時機

  • Right at the back truck and put both feet down.

    落在後輪架相對位置上的板面,之後再以前腳再接著上板

  • It's super simple.

    這十分的簡單

  • There is actually only a couple steps.

    腳尖翻板只有短短幾個步驟

  • The main thing you really need to get down

    成功的最主要關鍵

  • Is that flick of the front foot.

    在於前腳的翻彈

  • It's very important that you learn to flip it up.

    學習如何正確的用前腳往上翻轉板身對於這項招式十分重要

  • A lot of people think you're going to flip it down to flip the board,

    很多人在用前腳翻板時,翻板的方向不是朝上而是朝下

  • But it's not true.

    But 但這不正確

  • Look at how my front foot goes up off of the board.

    仔細的看我的前腳是往上帶起板身,而不是朝下

  • This is what causes your board to flip,

    因為這將會使你的正確地翻轉

  • So you catch it and keep your feet above the board.

    如此一來你不僅可以讓板身完整的翻轉,同時也能讓你的雙腳於板身之上

  • As soon as you see it flip around,

    當你的板翻轉一圈至定位時

  • Put that back foot down, catch your board

    即刻抓準時機將腳放上板

  • And then just drop your legs and land.

    之後以雙腳著板著地

  • It's an easy trick. You'll get it down.

    腳尖翻板是很容易的招式,只要多加練習

  • Just practice a lot

    你最終會學會的

  • And before you know it, you'll have it to a point

    當你抓到了腳尖翻板的重點後,你將會無往不利

  • Where you can do it whenever you want.

    何時何地你都能隨心所欲地做腳尖翻板

  • In to, out of tricks, in the middle of manuals or wherever.

    更進一步地,你也能夠在其他招式中自在地插入腳尖翻板

  • If you need any help with this trick,

    如果你需要任何腳尖翻板技巧上的幫助

  • Go to brailleskateboarding.com and let me know.

    請至brailleskateboarding.com,讓我為你解惑

  • Don't forget to subscribe for future videos.

    別忘了訂閱往後的精彩影片

My name is Aaron Kyro.

我的名字叫艾倫凱羅

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