tennis player who has been competing internationally since 1995. I am here today to speak to you

about the intermediate and beginner aspects of the Olympic sport of table tennis What

I'm gonna speak about now is the three different points on where to hit the table tennis ball.

Um, when I refer to points, I refer to the distance of the ball. What that simply means

is that we have one where the ball is bouncing and it's on its way up. When we have this

type of ball, the ball bounces, it's on its way up, we need to use quick, fast strokes,

to be able to hit that ball. Quick, fast strokes to hit that ball. The second point is when

the ball is already at its highest point. So once it bounces, and it's at its highest

point, we need to use a very relaxed technique and we can do many different things with the

ball when it's at its highest point, we can hit different parts of the ball, we can hit

the side, we can hit the top. And the third point is when the ball is on its way down.

When the ball is on its way down, we need to use a large forearm movement or our hands

should be moving a little bit longer because the ball is here and it's at the top and now

it's falling down. And what's really important is that in these heights, when the ball is

falling down we can play it at any point but we usually let it drop a little bit. Um, the

three points of the ball, a lot of top players are unable to play at all three points so

I would recommend that you practice these three points, you practice when the ball bounces,

and it's coming up, when the ball is at its highest point and when the ball is dropping

down.