But rest assured, the entire practice is built upon six components that can be easily modified to meet the needs of any flowist.

但請放心，整個練習建立在六個組成部分的基礎上，可以很容易地進行修改，以滿足任何流動者的需求。

Component number one, wrist mobilizations.

第一部分，腕部活動。

Two, activations.

二，激活。

Three, form specific stretches.

三，形成特定的拉伸。

Four, traveling forms.

四是旅行形式。

Five, switches and transitions.

五是開關和過渡。

Six, flows.

六，流動。

Flows can range from beginner sequences all the way up to much more advanced.

流程可以從初級到更高級。

No matter how you start, I look forward to welcoming you to our global community of flowists.

無論您以何種方式開始，我都期待著歡迎您加入我們的全球流動者社區。

Music

音樂