Name: 2025 *24小時*，與我一起煥發身心光彩 (Glow up with me for 2025 *24 hours* mentally & physically)
Uploaded: 2024-11-30T00:31:09.000Z
Duration: 10 min 48 s

動名詞

I think we all struggle with saying I'll do it later or I'll do it tomorrow till we realize it's almost the end of the year and we're not even close to where we imagine we'd be.

我想我們都會糾結於 "我晚點再做 "或 "我明天再做"，直到我們意識到已經快到年底了，而我們還沒有達到自己想象的目標。

So what would happen if I did all the things that I've been putting off for months in just 24 hours?

那麼，如果我在短短的 24 小時內做完我拖延了幾個月的所有事情，會發生什麼呢？

過去簡單式

In this video I will show you all the habits and glow packs that changed my life in just one day.

在這段視頻中，我將向你展示在一天之內改變我生活的所有習慣和煥彩包。

所以，來和我一起為 2025 年發光吧。

Okay so first of all here are all the things I want to do to have a live glow up.

好了，首先是我要做的所有事情，以便讓現場煥發光彩。

On my list we have things like waking up early, going to the gym two times a week or lowering my screen time.

在我的清單上，有早起、每週去兩次健身房或減少螢幕時間等內容。

And now the way to turn these goals into reality is by making a plan.

現在，將這些目標變為現實的方法就是制定計劃。

So I made the ultimate routine on how to get my life together in just one day.

於是，我制定了一個終極計劃，如何在一天之內讓我的生活恢復正常。

Because the past few days I've been waking up super late so this helps me to get my sleep schedule together instantly.

因為過去幾天我都起得很晚，所以這能幫助我立即安排好睡眠時間。

So what I always see is that people do their skincare in the morning.

是以，我經常看到人們在早上做護膚。

I've seen like people do this on TikTok and their faces got super snatched and defined.

我在 TikTok 上看到有人這樣做，他們的臉變得超級搶鏡，輪廓分明。

So yeah let's try gua sha for the first time.

那麼，讓我們第一次嘗試刮痧吧。

So that is the skincare routine all done.

So now we're going to the gym and I'm so excited for this because I always wanted to know how does it feel to go to the gym at 7 a.m.

現在我們要去健身房了，我非常興奮，因為我一直想知道早上 7 點去健身房是什麼感覺。

Like people that do this I think genuinely have their life together.

我認為這樣做的人是真正擁有自己的生活。

So I was still very tired in the beginning but I decided to put on a show on Netflix and watch that while running on a treadmill and that made everything immediately so much more fun.

是以，一開始我還是很累，但我決定打開 Netflix 上的一個節目，一邊在跑步機上跑步一邊看，這讓一切立刻變得有趣多了。

And I gotta say being in a gym that early makes me feel like I'm prioritizing myself.

我得說，這麼早去健身房，讓我覺得我把自己放在了首位。

It is giving she's having her life together.

The last thing on the morning routine is journaling.

I want to try out some of these cute journal prompts I found on Pinterest.

我想試試我在 Pinterest 上找到的這些可愛的日記提示。

So let's decorate my new journal together and try these journal prompts.

所以，讓我們一起裝飾我的新日記，並嘗試這些日記提示。

First I'm trying this brain dump method where you write down your negative thoughts and I have to say just writing them down instantly cleared my mind.

首先，我在嘗試這種大腦轉儲法，把你的負面想法寫下來，我不得不說，只要把它們寫下來，我的頭腦就立刻清醒了。

And after that I did a love letter with things that boost my mood.

之後，我還寫了一封情書，寫了一些能讓我心情愉悅的事情。

Like nice comments I got on social media.

就像我在社交媒體上得到的好評一樣。

And this just made me so grateful for all the things I currently have in my life.

這讓我對目前生活中擁有的一切充滿感激。

So yeah journaling in the morning really got me in the perfect mindset to start the day.

所以，早上寫日記真的讓我以完美的心態開始新的一天。

This was definitely the most productive morning routine I've ever had.

這絕對是我最有成效的一次晨練。

And I already feel like a brand new person.

If I look like the best version of myself that will motivate me to act like the best version of myself.

如果我看起來是最好的自己，就會激勵我做出最好的自己。

So I bought some things to transform into my best self.

於是，我買了一些東西，想讓自己變成最好的自己。

I've seen people making the cutest freckles and also contouring their face with Hannah.

我見過有人用 Hannah 製作最可愛的雀斑，還用 Hannah 來修飾臉部輪廓。

I just hope that this doesn't turn out like in Naomi John's video.

我只希望事情不會像娜奧米-約翰的視頻那樣發展。

你能看到我努力修飾鼻子的輪廓嗎？

So the freckles are super light right now.

The thing is whitening strips aren't really good for your teeth.

問題是，美白牙貼對牙齒並沒有什麼好處。

So natural methods like oil pulling or turmeric paste is way better.

是以，自然的方法，如拔牙油或薑黃膏會更好。

But to have instant results we're gonna use these today.

但為了達到立竿見影的效果，我們今天就要用到這些。

I found this filter on TikTok which shows you the perfect brow for your face.

我在 TikTok 上發現了這個濾鏡，它能為你展示適合你臉型的完美眉形。

And the results to this filter look so good afterwards.

就像現在一樣，這是更大的提升。

And I want to recreate this makeup style.

Because I feel like that's just what my next little self would wear.

因為我覺得，我的下一個小自己就會穿這樣的衣服。

I'm definitely gonna recreate this more often.

Not that I look like the best version of myself.

並不是說我看起來就是最好的自己。

It girl activity number one is start posting videos.

女孩的第一項活動就是開始發佈視頻。

I've been putting off making videos on TikTok and Instagram for months.

我已經好幾個月沒在 TikTok 和 Instagram 上製作視頻了。

And the reason for that is that I wanted to switch up my content.

究其原因，我想改變一下我的內容。

少一些 DIY，多一些會說話的視頻。

I guess I was just afraid of what people might say.

我想我只是害怕別人會說什麼。

所以，讓我們一起克服這種恐懼吧。

I just want to say in case you are scared to post your videos.

我只想說，萬一你害怕發佈視頻的話。

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2025 24小時，與我一起煥發身心光彩 (Glow up with me for 2025 24 hours mentally & physically)

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