So what would happen if I did all the things that I've been putting off for months in just 24 hours?

那麼，如果我在短短的 24 小時內做完我拖延了幾個月的所有事情，會發生什麼呢？

In this video I will show you all the habits and glow packs that changed my life in just one day.

在這段視頻中，我將向你展示在一天之內改變我生活的所有習慣和煥彩包。

So come glow up with me for 2025.

所以，來和我一起為 2025 年發光吧。

Okay so first of all here are all the things I want to do to have a live glow up.

好了，首先是我要做的所有事情，以便讓現場煥發光彩。

On my list we have things like waking up early, going to the gym two times a week or lowering my screen time.

在我的清單上，有早起、每週去兩次健身房或減少螢幕時間等內容。

And now the way to turn these goals into reality is by making a plan.

現在，將這些目標變為現實的方法就是制定計劃。

So I made the ultimate routine on how to get my life together in just one day.

於是，我制定了一個終極計劃，如何在一天之內讓我的生活恢復正常。

Let's go.

我們走吧

Oh my god it's way too early.

哦，天哪，現在還太早了。

First on the list is waking up at 6 a.m.

首先是早上 6 點起床。

Because the past few days I've been waking up super late so this helps me to get my sleep schedule together instantly.

因為過去幾天我都起得很晚，所以這能幫助我立即安排好睡眠時間。

So what I always see is that people do their skincare in the morning.

是以，我經常看到人們在早上做護膚。

So that's what we're going to do now.

這就是我們現在要做的。

Next is gua sha.

接下來是刮痧。

I've seen like people do this on TikTok and their faces got super snatched and defined.

我在 TikTok 上看到有人這樣做，他們的臉變得超級搶鏡，輪廓分明。

So yeah let's try gua sha for the first time.

那麼，讓我們第一次嘗試刮痧吧。

I feel so fancy doing this.

我覺得這樣做很有趣。

So that is the skincare routine all done.

護膚程序就這樣完成了。

Let's go on to breakfast.

我們繼續吃早餐吧

So now we're going to the gym and I'm so excited for this because I always wanted to know how does it feel to go to the gym at 7 a.m.

現在我們要去健身房了，我非常興奮，因為我一直想知道早上 7 點去健身房是什麼感覺。

Like people that do this I think genuinely have their life together.

我認為這樣做的人是真正擁有自己的生活。

So let's try it out.

那就試試看吧。

It feels so wrong to be here.

在這裡感覺很不對。

What am I doing here?

我在這裡做什麼？

So I was still very tired in the beginning but I decided to put on a show on Netflix and watch that while running on a treadmill and that made everything immediately so much more fun.

是以，一開始我還是很累，但我決定打開 Netflix 上的一個節目，一邊在跑步機上跑步一邊看，這讓一切立刻變得有趣多了。

And I gotta say being in a gym that early makes me feel like I'm prioritizing myself.

我得說，這麼早去健身房，讓我覺得我把自己放在了首位。

Like it is giving discipline.

就像它在給予紀律。

It is giving she's having her life together.

這讓她的生活有了起色。

I feel so energized.

我感覺精力充沛。

So that girl.

那個女孩

The last thing on the morning routine is journaling.

晨練的最後一件事是寫日記。

I want to try out some of these cute journal prompts I found on Pinterest.

我想試試我在 Pinterest 上找到的這些可愛的日記提示。

So let's decorate my new journal together and try these journal prompts.

所以，讓我們一起裝飾我的新日記，並嘗試這些日記提示。

First I'm trying this brain dump method where you write down your negative thoughts and I have to say just writing them down instantly cleared my mind.

首先，我在嘗試這種大腦轉儲法，把你的負面想法寫下來，我不得不說，只要把它們寫下來，我的頭腦就立刻清醒了。

So I highly recommend this method.

是以，我強烈推薦這種方法。

And after that I did a love letter with things that boost my mood.

之後，我還寫了一封情書，寫了一些能讓我心情愉悅的事情。

Like nice comments I got on social media.

就像我在社交媒體上得到的好評一樣。

Texts from my friends.

朋友發來的簡訊

My favorite lyrics.

我最喜歡的歌詞

Good memories.

美好的回憶

And this just made me so grateful for all the things I currently have in my life.

這讓我對目前生活中擁有的一切充滿感激。

So yeah journaling in the morning really got me in the perfect mindset to start the day.

所以，早上寫日記真的讓我以完美的心態開始新的一天。

This was definitely the most productive morning routine I've ever had.

這絕對是我最有成效的一次晨練。

And I already feel like a brand new person.

我已經感覺自己煥然一新了。

So now it's time for the glow up.

現在是煥然一新的時候了。

If I look like the best version of myself that will motivate me to act like the best version of myself.

如果我看起來是最好的自己，就會激勵我做出最好的自己。

So I bought some things to transform into my best self.

於是，我買了一些東西，想讓自己變成最好的自己。

Okay first of all Hannah.

好吧，首先是漢娜。

I've seen people making the cutest freckles and also contouring their face with Hannah.

我見過有人用 Hannah 製作最可愛的雀斑，還用 Hannah 來修飾臉部輪廓。

So I want to try this out.

所以我想試試這個。

I just hope that this doesn't turn out like in Naomi John's video.

我只希望事情不會像娜奧米-約翰的視頻那樣發展。

This is a total disaster.

這簡直是一場災難。

It's crossing my fingers.

我在祈禱。

Can you see I tried to contour my nose.

你能看到我努力修飾鼻子的輪廓嗎？

So the freckles are super light right now.

所以，現在雀斑超級少。

This is what we got.

這就是我們的成果。

Could have been better.

本可以做得更好

Could have been worse.

情況可能更糟。

Next we got whitening strips.

接下來，我們買了美白帶。

The thing is whitening strips aren't really good for your teeth.

問題是，美白牙貼對牙齒並沒有什麼好處。

So natural methods like oil pulling or turmeric paste is way better.

是以，自然的方法，如拔牙油或薑黃膏會更好。

But to have instant results we're gonna use these today.

但為了達到立竿見影的效果，我們今天就要用到這些。

Now I'm going to do my eyebrows.

現在我要畫眉了。

I found this filter on TikTok which shows you the perfect brow for your face.

我在 TikTok 上發現了這個濾鏡，它能為你展示適合你臉型的完美眉形。

And the results to this filter look so good afterwards.

濾鏡之後的效果非常好。

So I want to try this out as well.

所以我也想試試這個。

Oh my god.

我的天啊

Can you see the difference?

你能看出區別嗎？

Like this is way more lifted now.

就像現在一樣，這是更大的提升。

My brows look so good now.

我的眉毛現在看起來真好看。

It's all in our time to remove these.

清除這些都是我們的時間。

Oh my god.

我的天啊

My teeth never been this white.

我的牙齒從沒這麼白過。

Damn.

該死

It's time to do the makeup.

該化妝了。

And I want to recreate this makeup style.

我想重塑這種妝容風格。

Because I feel like that's just what my next little self would wear.

因為我覺得，我的下一個小自己就會穿這樣的衣服。

I'm so in love with the eye look.

我太喜歡這個眼妝了。

I'm definitely gonna recreate this more often.

我一定會經常做這個菜的。

Now it's time for the hair.

現在該做頭髮了。

My hair is already dead like.

我的頭髮已經死氣沉沉了。

Lastly the outfit.

最後是服裝。

I feel so cute right now.

我現在覺得自己好可愛。

Like the freckles, the makeup, the fit.

比如雀斑、妝容、身材。

Not that I look like the best version of myself.

並不是說我看起來就是最好的自己。

Let's do some it girl.

讓我們開始吧

It girl activity number one is start posting videos.

女孩的第一項活動就是開始發佈視頻。

I've been putting off making videos on TikTok and Instagram for months.

我已經好幾個月沒在 TikTok 和 Instagram 上製作視頻了。

And the reason for that is that I wanted to switch up my content.

究其原因，我想改變一下我的內容。

Less DIYs and more talking videos.

少一些 DIY，多一些會說話的視頻。

But that kind of scared me.

但這有點嚇到我了。

I guess I was just afraid of what people might say.

我想我只是害怕別人會說什麼。

So let's overcome that fear together.

所以，讓我們一起克服這種恐懼吧。

Let's do it guys.

讓我們開始吧

I'm nervous.

我很緊張

I did like a lip sync video.

我確實喜歡對口型視頻。

And now I'm going to do a talking video.

現在我要錄製一段視頻。

I just want to say in case you are scared to post your videos.

我只想說，萬一你害怕發佈視頻的話。

You are not alone.

你並不孤單。

I still go through this.

我還在經歷這些。

What will people think of me?

人們會怎麼看我？

What if they judge me?

如果他們責備我怎麼辦？

But the thing is, do you want to give those negative people your attention?

但問題是，你想關注那些消極的人嗎？

Or the people that absolutely love your videos?

還是那些對你的視頻愛不釋手的人？

And in case you don't know where to start.

如果你不知道從哪裡開始。

What really helped me is to make a folder with video ideas that you really like.

真正幫到我的是把你喜歡的視頻創意做成一個文件夾。

And then just recreate those video ideas in your unique style.

然後用你獨特的風格再現這些視頻創意。

Just do it.

照做就是了。

I'm also doing it.

我也在做。

Let's do it together.

讓我們一起努力

I'm done with filming in TikToks.

我已經不在嘀嗒拍攝了。

And I'm so happy that I did it.

我很高興我做到了。

Because it was on my mind for so long.

因為它在我心中縈繞了太久。

Yeah.

是啊

One goal of mine was to drink more water.

我的一個目標是多喝水。

And to help me do that.

並幫助我做到這一點。

I bought this fancy bottle.

我買了這個漂亮的瓶子。

Looking at this pretty bottle.

看著這個漂亮的瓶子

Definitely will motivate me to drink more.

這肯定會激勵我喝更多的酒。

Cheers.

乾杯

This is your reminder to pause the video.

提醒您暫停視頻。

Drink water.

喝水

Why?

為什麼？

Because here are the benefits.

因為這就是好處。

You're welcome.

不客氣。

Let's continue with the video.

讓我們繼續觀看視頻。

Now it's time to clean my room.

現在該打掃我的房間了。

And you might be like.

你可能會想

Leila, your room is not even that messy.

萊拉，你的房間根本沒那麼亂。

I just had it very well.

我只是感覺很好。

Listen, I haven't de-cleaned my room in like weeks.

聽著，我已經好幾周沒打掃房間了

And this is stressing me out.

這讓我壓力很大。

There's a reason why people say.

人們這樣說是有原因的。

A clear space is a clear mind.

清晰的空間就是清晰的頭腦。

And small things like messy drawers.

還有一些小事，比如凌亂的抽屜。

Clutter desks.

辦公桌雜亂無章。

Also really clutter your mind.

也真的會讓你的思緒變得雜亂無章。

So that is why cleaning my room is so important on this list.

是以，打掃房間在這份清單上顯得尤為重要。

And if you're like.

如果你想

But I hate cleaning my room.

但我討厭打掃房間。

Girl, same.

女孩，一樣。

But I found ways to make it fun.

但我找到了讓它變得有趣的方法。

Like I love to dance to my favorite playlist by cleaning.

就像我喜歡跟著我最喜歡的播放列表跳舞一樣，我喜歡打掃衛生。

And I also love listening to podcasts.

我還喜歡聽播客。

Like imagine while cleaning your room.

就像在打掃房間時想象的那樣。

You get knowledge that could possibly change your life.

你獲得的知識可能會改變你的生活。

That is it girl.

就是這樣，姑娘。

So.

那麼

I especially recommend these podcasts.

我特別推薦這些播客。

Get that knowledge sis.

獲取知識，姐姐

I'm also going to do a digital clean out.

我還要進行一次數字清理。

Like deleting photos.

比如刪除照片。

Emails.

電子郵件。

Because these things are also subconsciously stressing me out.

因為這些事情也在潛移默化地給我帶來壓力。

Like imagine having to scroll ages.

想象一下，你得滾動好幾頁。

Just to find one photo.

只為找到一張照片

We're not gonna do that.

我們不會那麼做的

Lastly, I want to change my widgets on my phone.

最後，我想更改手機上的小部件。

To give me motivation.

給我動力

And I'm designing my home screen.

我正在設計我的主螢幕。

In a way that makes me more productive.

在某種程度上，這讓我的工作更有成效。

Like putting all the apps that boost productivity.

比如把所有能提高工作效率的應用程序都放進去。

On the first home screen.

在第一個主螢幕上

It's it girl season.

這是女孩的季節

And I want my home screen to reflect that.

我希望我的主螢幕能反映出這一點。

Okay next on the list is.

好了，名單上的下一位是

Getting off my screen.

離開我的螢幕

And following my hobbies and passions in my free time.

閒暇時，我還會追尋自己的愛好和激情。

And one thing I love to do.

還有一件我喜歡做的事

And I haven't done in so long.

我已經很久沒有這樣做了。

Is painting.

是繪畫。

And the reason for that.

原因何在？

Is that I wasn't really happy with my paintings.

我對自己的畫作並不滿意。

Like I painted something.

就像我畫了什麼一樣。

And then I thought it was fucking ugly.

然後我就覺得它真他媽難看。

So the challenge is now.

是以，現在的挑戰是

That I'm going to paint something in one hour.

我要在一小時內畫出一些東西。

And it's gonna be a huge painting right.

這將是一幅巨大的油畫

And I have to post it on my Instagram stories.

我必須把它發到我的 Instagram 故事上。

So I'm going to overcome my perfectionist side.

所以我要克服我完美主義的一面。

And reconnect to the thing I love to do.

並與我喜歡做的事情重新建立聯繫。

I'm actually kind of excited to do this now.

實際上，我現在有點想這麼做了。

Half an hour passed.

半小時過去了。

And I've only finished a sketch.

而我只完成了一幅草圖。

So we gotta be super quick.

所以我們必須要快

Oh my god.

我的天啊

I only have 20 minutes.

我只有 20 分鐘。

20 minutes is crazy.

20 分鐘太瘋狂了。

Okay.

好的

That is the painting.

這就是那幅畫。

And I think for one hour.

我想了一個小時。

It's fine right.

沒事的

So now I'm going to post it on my Instagram.

所以現在我要把它發到我的 Instagram 上。

After doing that challenge.

在完成挑戰之後

I definitely realized again.

我肯定又意識到了。

How much I love painting.

我是多麼熱愛繪畫啊

So that is definitely something.

所以，這絕對是件好事。

I'm going to do more often now.

我現在會經常這樣做。

Now it's time for the solo date.

現在是單獨約會的時候了。

I am such a fan of doing things alone.

我就是這樣一個喜歡獨自做事的人。

But for some reason.

但出於某種原因

Eating at a restaurant.

在餐廳用餐。

And going to the cinema.

還有去電影院。

Is kind of scary to me.

這對我來說有點可怕。

So today I'm going to overcome the fear.

所以，今天我要戰勝恐懼。

Of doing these things alone.

一個人做這些事

Because I want to be able to do everything alone.

因為我希望能夠獨自完成所有事情。

Like who cares.

誰在乎呢？

I want to eat that burger.

我想吃那個漢堡

And I want to watch that movie.

我想看那部電影。

Who's stopping me?

誰在阻止我？

Nobody.

沒人

I'm not gonna lie.

我不會撒謊。

I feel hella awkward right now.

我現在覺得很尷尬。

Like it is packed in here.

就像這裡擠滿了人。

So at first I felt kind of awkward.

所以一開始我覺得有點尷尬。

But then I realized.

但後來我意識到

Everyone was just sitting there with their families.

每個人都和家人坐在那裡。

Nobody was even looking at me.

根本沒人看我。

I have to say sitting here alone.

我不得不說，我一個人坐在這裡。

Is way less awkward than actually filming.

這比實際拍攝要省事得多。

Putting my camera out here.

把我的相機拿出來

And talk to the camera.

對著鏡頭說話

But actually sitting here.

但實際上是坐在這裡。

Is not awkward at all.

一點也不尷尬。

So after I realized.

所以在我意識到

I was in the center of people's attention.

我是人們關注的焦點。

Which is humbling every now and then.

這不時讓人感到謙卑。

I'm now watching the movie.

我正在看這部電影。

And I found out that.

我發現

Going to the cinema alone.

獨自去電影院

Is like the perfect solo activity.

就像是完美的個人活動。

Like you're sitting in a dark room.

就像你坐在一間黑暗的房間裡。

With a bunch of strangers.

和一群陌生人在一起

That's something you can also do alone.

這也是你可以獨自完成的事情。

You know.

你知道的

The movie is done.

電影完成了。