You can use this video to practice your listening and comprehension as I speak.

您可以用這段視頻來練習聽力和理解能力。

Before we start, remember to subscribe to the channel, click on the bell, and follow us on Instagram.

在我們開始之前，請記得訂閱頻道，點擊鈴鐺，並在 Instagram 上關注我們。

You ready? So today, I'm going to talk about exercise.

準備好了嗎？今天，我要談談運動。

This is an important topic because everybody should exercise.

這是一個重要的話題，因為每個人都應該鍛鍊身體。

Exercising, or working out, is necessary for good health.

運動或鍛鍊是保持健康的必要條件。

Let's talk about some different types of exercise. One popular type of exercise is running.

讓我們來談談不同類型的運動。其中一種常見的運動是跑步。

I'm a terrible runner because I get really tired when I run.

我是個糟糕的跑步者，因為我一跑步就非常累。

But I want to improve my running.

但我想提高我的跑步水準。

Some people like running short distances, and some people like running long distances.

有些人喜歡跑短距離，有些人喜歡跑長距離。

I'm pretty fast when I run short distances, but I'm slow when I run long distances.

我跑短距離時速度很快，但跑長距離時速度很慢。

I need to train more.

我需要加強訓練。

Some people prefer running outside, and other people run on the treadmill.

有些人喜歡在戶外跑步，有些人則喜歡在跑步機上跑步。

A treadmill is a machine for running.

跑步機是一種用於跑步的機器。

I don't like running on the treadmill.

我不喜歡在跑步機上跑步。

I prefer running outside in nature.

我更喜歡在戶外的大自然中跑步。

How about you?

你呢？

Do you prefer running outside or on the treadmill? Okay, another popular type of exercise is weightlifting.

你喜歡在戶外跑步還是在跑步機上跑步？好吧，另一種受歡迎的運動是舉重。

People lift weights to build muscle and get stronger.

人們舉重是為了鍛鍊肌肉，變得更強壯。

Most people go to the gym to lift weights.

大多數人去健身房都是為了舉重。

In the past, I went to the gym often to work out.

過去，我經常去健身房鍛鍊。

I lifted weights every week at the gym.

我每週都在健身房舉重。

But now, I don't go to the gym.

但現在，我不去健身房了。

I have some weights at home, so I can lift weights here.

我家裡有一些舉重器械，所以我可以在這裡舉重。

But I don't have a lot of equipment, so I can't do many exercises.

但我沒有很多設備，所以做不了很多運動。

Some people have their own mini gym in their garage.

有些人在車庫裡有自己的迷你健身房。

I wish I had this.

我希望我有這個。

Weightlifting is hard because weights are heavy.

舉重很難，因為重量很重。

If you're not strong, you can't lift a lot of weight.

如果你不強壯，就無法舉起很大的重量。

But if you start lifting weights, you can get stronger. Alright, another popular type of exercise is playing sports.

但如果你開始舉重，你就能變得更強壯。好吧，另一種流行的鍛鍊方式是運動。

Playing sports is good exercise, and it's fun.

運動是很好的鍛鍊方式，也很有趣。

Some people don't need to run or lift weights because they already play sports.

有些人不需要跑步或舉重，因為他們已經參加了體育運動。

Playing sports is good for your health.

運動有益健康。

When I was young, I played many sports.

小時候，我參加過很多運動。

I was pretty healthy.

我很健康。

Sometimes, I played sports with my friends, and other times, I played by myself.

有時，我和朋友們一起運動，有時，我自己一個人玩。

What's your favorite sport? Another popular type of exercise is hiking.

您最喜歡的運動是什麼？另一種受歡迎的運動是徒步旅行。

This is one of my favorite activities.

這是我最喜歡的活動之一。

Hiking is a great way to exercise because you don't need any equipment.

徒步旅行是一種很好的鍛鍊方式，因為您不需要任何設備。

It's free.

它是免費的。

Also, you can enjoy nature when you hike.

此外，您還可以在徒步旅行時享受大自然。

If you live in a rural area, you probably have many places to hike.

如果您住在農村地區，您可能有很多地方可以徒步旅行。

If you live in a big city, it's harder to find places to hike.

如果您住在大城市，就更難找到徒步旅行的地方了。

I love hiking in the mountains, the forest, the desert, and in the hills.

我喜歡在山區、森林、沙漠和丘陵徒步旅行。

In the U.S., hiking is a very popular activity.

在美國，徒步旅行是一項非常受歡迎的活動。

People go hiking with their friends and sometimes with their dogs.

人們與朋友一起徒步旅行，有時還帶著狗。

In other countries, hiking isn't so popular.

在其他國家，徒步旅行並不那麼流行。

When I have the chance, I try to find new places to go hiking. Okay, one more type of exercise is walking.

只要有機會，我就會嘗試尋找新的徒步旅行地點。好吧，還有一種運動是散步。

This is the simplest form of exercise.

這是最簡單的鍛鍊方式。

You can walk anywhere.

你可以走到任何地方。

I try to walk every day if I can because I really like walking. So, overall, there are many different types of exercise.

如果可以，我儘量每天走路，因為我真的很喜歡走路。所以，總的來說，運動有很多種。

You should try to exercise every day if you can.

如果可以的話，您應該儘量每天鍛鍊。

All right, that's all for today.

好了，今天就到這裡。

Leave a comment and tell me which type of exercise you like best.

請留言告訴我您最喜歡哪種運動。

And remember to subscribe to the channel, click on the bell, and follow us on Instagram for more English tips and lessons.

記得訂閱頻道，點擊鈴鐺，並在 Instagram 上關注我們，獲取更多英語技巧和課程。

I'll see you next time.

下次見

Bye.

再見。