Before we begin, we would like to thank you for your everlasting support.

在我們開始之前，我們要感謝你們一直以來的支持。

Our mission is to help you gain deeper insights into yourself and others in a fun and engaging way.

我們的使命是以一種有趣和引人入勝的方式，幫助你更深入地瞭解自己和他人。

We hope we've been able to help you in your times of need.

希望我們能在您需要的時候為您提供幫助。

Now, let's begin.

現在，我們開始吧。

Do you have problems understanding your emotions when faced with a challenging situation?

在面對具有挑戰性的情況時，您是否難以理解自己的情緒？

Not knowing how to deal with your emotions can lead to them becoming more intense, persistent, and problematic.

不知道如何處理自己的情緒會導致它們變得更加強烈、持久和成問題。

While it may grant you some temporary relief, suppressing your feelings and being in denial about them may only lead to painful consequences that keep you disconnected from yourself and from those around you.

雖然這可能會讓你得到暫時的解脫，但壓抑自己的感受並否認它們只會導致痛苦的後果，讓你與自己和周圍的人脫節。

So, here are seven signs you may be suppressing your emotions.

是以，這裡有七個跡象表明你可能在壓抑自己的情緒。

Number one, you hate being asked how you feel.

第一，你討厭別人問你的感受。

Do you get annoyed or upset when people ask about your feelings?

當別人問起你的感受時，你會惱火或難過嗎？

Are you quick to brush off any concerns other people might have about you because you don't think it's any of their business?

你是否會因為覺得不關別人的事，而對別人可能對你產生的顧慮敷衍了事？

Maybe you're not comfortable opening up to others or dislike getting overly sentimental or touchy-feely.

也許你不喜歡向別人敞開心扉，或者不喜歡過於感傷或感人。

It may be a sign that you're emotionally repressed when you constantly avoid any and all conversations about your feelings.

當你總是迴避任何有關你感受的談話時，這可能是你情感壓抑的一種表現。

Two, you struggle with emotional intimacy.

其二，你在情感親密關係中掙扎。

You have problems finding a friend to confide in or have trouble making a meaningful relationship last.

你很難找到一個可以傾訴的朋友，或者很難維持一段有意義的關係。

This may be because you struggle with emotional intimacy.

這可能是因為你在情感親密關係中掙扎。

Since being emotionally intimate with someone forces you to be vulnerable and to confront your true feelings, you may end up running away or getting defensive and struggle to emotionally connect with them.

由於與某人在情感上親密接觸會迫使你變得脆弱，面對自己的真實感受，你最終可能會逃避或產生防衛心理，難以與對方建立情感聯繫。

Three, you're always just fine.

三，你一直都很好。

Do you have a habit of saying you're fine every time someone asks how you are?

你是否有這樣的習慣，每次別人問起你的近況，你都說自己很好？

You may reassure your friends and family that everything is great and that you're doing really well when you don't mean any of it.

你可能會向親朋好友保證一切都很好，你做得非常好，但其實你並不是真心的。

You don't feel comfortable admitting when you're not okay or to let people see you struggle.

你不願意承認自己不好，也不願意讓別人看到你的掙扎。

Instead of asking for help or to confront your feelings, you just repress your emotions and bottle them up.

你不去尋求幫助或直面自己的感受，而是壓抑自己的情緒，將其封存起來。

Four, you rarely get emotional.

第四，你很少感情用事。

Do people describe you as withdrawn, indifferent, or detached?

人們會用孤僻、冷漠或疏離來形容你嗎？

You don't cry or get upset and you rarely ever get excited about anything.

你不哭不鬧，也很少為任何事情感到興奮。

Not only do you dislike talking about your feelings, but you'd also rather not show anyone that you have any at all.

你不僅不喜歡談論自己的感受，而且也不願意讓別人知道你有任何感受。

You may have been badly hurt in the past and you don't wanna feel overwhelmed by your emotions again.

你可能在過去受到過嚴重的傷害，你不想再被情緒壓垮。

So you resolve to just close yourself off and not feel anything at all.

於是，你決心把自己封閉起來，什麼都不去感受。

Number five, you have extreme mood swings.

第五，你的情緒波動很大。

Have you ever had an emotional breakdown where you couldn't stop crying or lashing out?

你有沒有過情緒崩潰，忍不住哭泣或發洩的時候？

Extreme mood swings and emotional volatility are clear signs that you're repressing very strong emotions instead of resolving them in a healthy way.

極端的情緒波動和情緒易變是明顯的跡象，表明你在壓抑非常強烈的情緒，而不是以健康的方式來解決它們。

You may be pushing them down and acting as if they're not there, but your emotions will come out in a much more problematic manner where you take all of your negativity out on yourself or those around you.

你可能會把它們壓下去，表現得好像它們不存在一樣，但你的情緒會以一種更有問題的方式爆發出來，你會把所有的負面情緒都發洩到自己或周圍的人身上。

Six, you deny all of your problems.

六，你否認所有的問題。

You avoid your loved ones when they're mad at you or agree to things you don't wanna do to make other people happy.

當你的親人對你發脾氣時，你會躲開他們，或者為了讓別人開心而答應一些你不想做的事情。

Denial is a very common coping mechanism since you may feel like it's much easier to pretend that your problems don't exist than to find a solution.

否認是一種非常常見的應對機制，因為你可能會覺得假裝問題不存在要比找到解決辦法容易得多。

This difficulty admitting to yourself when something is wrong could be a sign of a much more serious underlying problem.

很難承認自己出了問題，這可能預示著更嚴重的潛在問題。

And number seven, you hold grudges against people.

第七，你記恨別人。

Do you have problems letting your feelings of anger and disappointment go?

你是否難以釋懷憤怒和失望的情緒？

Harboring grudges against people and being vindictive is a very telling sign that you're holding back on your emotions.

對人懷恨在心，報復心很強，這說明你在剋制自己的情緒。

You may be having a hard time forgiving others because you can't come to terms with all the pain that they may have caused you, even if it was unintentional.

你可能很難原諒他人，因為你無法接受他們可能給你帶來的所有痛苦，即使這些痛苦是無意的。

But holding onto grudges only shows that you're not prepared to deal with your emotions and that you'd rather let them linger over time.

但是，心存怨恨只能說明你還沒有準備好處理自己的情緒，你寧願讓這些情緒長期縈繞在你的心頭。

Did you relate to any of these signs mentioned here?

你是否與這裡提到的任何徵兆有關？

I know I did.

我知道我是這麼做的。

Are you worried you might be emotionally repressed?

你是否擔心自己會情感壓抑？

Tell us about it in the comments below.

請在下面的評論中告訴我們。

If you enjoyed this video, please give us a thumbs up and share it with others who may find it helpful too.

如果您喜歡這段視頻，請為我們豎起大拇指，並與其他人分享，他們可能也會覺得這段視頻很有幫助。

Don't forget to hit the subscribe button for more Psych2Go videos.

別忘了點擊訂閱按鈕，觀看更多 Psych2Go 視頻。

All the references used are also added in the description box below.

使用的所有參考文獻也會添加到下面的說明框中。

Thanks for watching, and we'll see you soon.

感謝您的收看，我們很快就會再見面。