a chemical formed during the roasting process, which, in high amounts, has been linked to health risks.

是一種在烘烤過程中形成的化學物質，大量使用會對健康造成危害。

But the levels in instant coffee are still well within safety limits, so it's not something to worry about in moderation.

但速溶咖啡中的含量仍在安全範圍內，是以適量飲用無需擔心。

Overall, both instant and regular coffee can be part of a healthy diet.

總之，速溶咖啡和普通咖啡都可以成為健康飲食的一部分。