Name: 有哪些常用的適應素，它們有哪些功效？ (What are some commonly used adaptogens, and what are their benefits?)
Uploaded: 2024-09-18T05:12:28.000Z
Duration: 1 min 1 s

Here's a bit more detail on some popular adaptogens.

以下是一些常用適應素的詳細介紹。

關係子句

Ashwagandha – This herb is often used in Ayurvedic medicine and is known for its ability to reduce cortisol levels, which can help alleviate stress and anxiety.

Ashwagandha - 這種草藥常用於阿育吠陀醫學，因其能降低皮質醇水準而聞名，有助於緩解壓力和焦慮。

It's also believed to improve sleep and boost cognitive function.

據信，它還能改善睡眠，增強認知功能。

Rhodiola rosea – Originating from cold regions of Europe and Asia, Rhodiola is known for enhancing physical and mental endurance, reducing fatigue, and improving mood.

紅景天 - 原產於歐洲和亞洲寒冷地區，具有增強體力和腦力耐力、減輕疲勞和改善情緒的作用。

It's often used by athletes and those needing to stay sharp under pressure.

運動員和需要在壓力下保持敏銳的人經常使用它。

Holy basil tulsi – Revered in India, tulsi is considered the queen of herbs.

聖羅勒圖爾西 - 圖爾西在印度備受尊崇，被認為是草藥中的皇后。

It's known for its calming effects, making it useful for managing stress and promoting emotional well-being.

它以鎮靜作用而聞名，是以可用於管理壓力和促進情緒健康。

It also has antioxidant properties, supporting overall health.

它還具有抗氧化特性，有助於整體健康。

Siberian ginseng – Unlike true ginseng, Siberian ginseng is often used to improve stamina, energy, and resilience to stress.

西伯利亞人参--與真正的人参不同，西伯利亞人参通常用於增強體力、精力和抗壓能力。

 It's popular among those who need to maintain high energy levels, like athletes or people with demand...

它在那些需要保持高能量水準的人中很受歡迎，比如運動員或有需求的人。