Name: 平腳踏板實際上和無夾腳踏板一樣快嗎？ (Are Flat Pedals Actually Just As Fast As Clipless Pedals?)
Uploaded: 2024-08-06T10:42:28.000Z
Duration: 17 min 16 s

to 不定詞

It seems as though anyone who wants to take cycling seriously and wants to go faster on their bike, they use clipless pedals.

似乎任何想認真對待自行車運動並想騎得更快的人，都會使用無夾腳踏板。

It gives you a secure connection and in my mind, they just look better.

它能為您提供安全的連接，而且在我看來，它們看起來更美觀。

When you're clip-clapping your way on the cafe floor or sliding your way to your bike, do they actually make you look cool?

當你在咖啡館的地板上 "咔嚓咔嚓 "地走著，或者在自行車上滑來滑去時，它們真的會讓你看起來很酷嗎？

但是康納，我們看起來很酷嗎？

A little bit of inconvenience off the bike is worth it because they perform better.

因為它們的性能更好，所以給自行車帶來一點不便也是值得的。

Do you actually know the difference over a decent pair of flat pedals and shoes?

你真的知道一雙像樣的平底踏板和鞋的區別嗎？

Not really, but in this video, we're going to find out.

其實不然，但在本視頻中，我們將一探究竟。

For those of us that got into cycling in the last 30 years, it seems like clipless pedals and performance have always gone hand-in-hand.

對於我們這些在過去 30 年裡才開始接觸自行車運動的人來說，無夾腳踏板和性能似乎一直是相輔相成的。

They actually only caught on in the mid to late 80s.

實際上，它們在 80 年代中後期才開始流行起來。

Before that, pros always used toe clips and straps.

在此之前，專業人士總是使用腳趾夾和綁帶。

In fact, Stephen Roach won a 1987 Tour de France in such a setup.

事實上，斯蒂芬-羅奇（Stephen Roach）在 1987 年的環法自行車賽上就是用這樣的裝備奪冠的。

Now, it has to be said, this is an experiment we have done a few times.

現在，不得不說，這個實驗我們已經做過幾次了。

A few years back, Dan and Si did this experiment in a controlled environment at Bath University.

幾年前，Dan 和 Si 在巴斯大學的一個受控環境中做了這個實驗。

Then recently, Manon and I attempted to shed a bit more light over the difference.

最近，我和 Manon 試圖對兩者之間的差異進行更深入的瞭解。

It was under that video that you guys left us a whole heap of comments.

正是在那段視頻下，你們給我們留下了一大堆評論。

We felt it was only right to listen to the GCN audience and swap out a pair of rubbish flat pedals for these.

我們認為，傾聽 GCN 觀眾的心聲，將一對垃圾平踏板換成這對踏板是理所應當的。

Yes, and a pair of running trainers for a pair of specific cycling flat shoes, which have a lot more stiffness to them.

是的，一雙跑步訓練鞋換成了一雙特殊的自行車平底鞋，這種鞋的硬度更高。

As you can probably tell from the size of them, I'm going to be the guinea pig today.

從它們的大小，你們大概可以看出，我今天要當小白鼠。

Yes, I would actually be able to row a boat in them.

是的，我真的可以在裡面划船。

This is my normal setup, my Orbea road bike with clipless pedals.

這是我的正常裝備，我的 Orbea 公路自行車，帶無夾腳踏板。

It's what I'm going to be using for our experiments today.

這就是我今天要用來做實驗的東西。

They're going up against the flats on my specific flat-pedaled shoes.

它們將與我的特定平底鞋的平底相媲美。

A bit different to what Hank and Manon used during their experiments.

與漢克和曼儂在實驗中使用的有點不同。

The shoes I've brought today, they've got a much stiffer sole, they've got ankle support, and they're designed for this purpose.

我今天帶來的這雙鞋，鞋底更硬，有腳踝支撐，就是為此設計的。

The pedal is made of metal rather than plastic, so super stiff.

踏板由金屬而非塑膠製成，是以非常堅硬。

They've also got these pins in which will keep my foot firmly in place when I'm applying the power.

它們還裝有這些插銷，可以在我發力時讓我的腳牢牢地固定住。

You're probably wondering right now what experiments we've picked today.

你現在可能在想，我們今天選了哪些實驗。

Our first test is on the steep gradient of 12%.

我們的第一項測試是在 12% 的陡坡上進行的。

He's heading off first in the clipless pedals and then on the flats.

他先是踩著無夾腳踏板出發，然後又踩著平地出發。

Right then, I've got my heart rate strap on.

We've got my power meter fitted, so we're going to track a load of metrics, including things like my cadence, across all the different efforts.

我們已經安裝了我的功率計，是以我們將跟蹤大量的指標，包括我的步頻，以及所有不同的努力。

Right now, there's only one thing for it.

Starting off on the clipless pedals, what I'm used to.

我開始使用我習慣的無夾腳踏板。

The reason I like clipless pedals so much is my position is the same every single time I'm on the bike.

我之所以如此喜歡無夾腳踏板，是因為我每次騎車的姿勢都是一樣的。

In fact, I really do believe carbon shoulder shiking shoes, one of the biggest upgrades I ever made to my riding.

事實上，我真的相信碳纖維肩帶鞋是我騎行過程中最大的升級之一。

First time in a while I've gone hard like that.

這是我有一段時間以來第一次這麼用力。

While Connor's taking a breather so that we get a good test so he's well rested, I'm going to change his pedals onto the bike.

趁康納喘口氣，讓我們好好測試一下，讓他休息好，我要把他的腳踏板換到自行車上。

In the last video, we spoke to Brian of The Bike The Body.

在上一段視頻中，我們採訪了 The Bike The Body 的布萊恩。

He was saying that the efficiency in the pedaling technique isn't actually that different.

他是說，踩踏技術的效率實際上並沒有什麼不同。

It's not as different as we first thought, I guess, because us cyclists don't actually use the upstroke of the pedal as much as I thought in the first instance.

我想，這並不像我們最初想象的那樣不同，因為我們騎自行車的人實際上並不像我最初想象的那樣使用踏板的上衝程。

Putting a pair of grippy and stiff pedals should mean that he actually has quite an efficient pedal stroke with good pedals or good flat pedals.

裝上一雙抓地力強且堅硬的踏板應該意味著，在使用好的踏板或好的平踏板時，他的蹬踏行程實際上是相當高效的。

Let's see if I feel the same on the climb.

讓我們看看我在爬坡時是否有同樣的感覺。

A little bit different finding my position.

A lot stiffer than running shoes, though.

I think this is where the flats will struggle.

我認為，這正是組織、部門將面臨困境的地方。

It's a little burner of a hill, that one.

One of those ones you just don't notice on the way down, but you do on the way up.

你在下山的時候沒有注意到，但在上山的時候卻注意到了。

Shoes felt remarkably better than I expected, actually.

實際上，鞋子的感覺比我想象的要好得多。

I think it's time I caught my breath, though.

Let's just examine those two runs and see where the differences lie.

讓我們來看看這兩次運行的不同之處。

Connor's first two runs are complete and the results are in.

康納的前兩次運行已經完成，結果已經出來了。

They make for a 3.5-kilometer run on clipless pedals.

踩著無夾腳踏板可以跑 3.5 公里。

You did it on a time of three minutes and nine seconds.

Interestingly, you did it on the flats in three minutes and seven seconds.

有趣的是，你在平地上只用了三分零七秒。

Two seconds faster, so negligible, but still faster.

快了兩秒，可以忽略不計，但還是快了。

We could go into a little bit more detail on that.

我們可以對此進行更詳細的討論。

Your average power was 429 on clipless and it was 415 on the flats, so less power on the flats.

你在無夾板自行車上的平均功率是 429，而在平地上是 415，所以平地上的功率較小。

Your cadence was pretty much similar, 69, 68.

Then your average heart rate was 145 on the clipless and 150 on the flats, meaning you have to work that bit harder.

那麼你的平均心率在無夾板的情況下是 145，在平地上是 150，這意味著你必須更加努力。

Your max heart rate was 158 on the clips and 165 on the flats.

你的最大心率在彎道上是 158，在平地上是 165。

It shows, I think, you are having to work that bit harder.

我認為，這表明你必須更加努力地工作。

The interesting thing is you did less power, but yet you went faster.

有趣的是，你的功率較小，但速度卻更快。

I think the key takeaway from this, it was quite a short climb.

我認為這次攀登的主要收穫是，攀登時間很短。

I think I got going a lot quicker on the flats because I was straight into it as soon as I set off.

我覺得我在平地上跑得更快，因為我一出發就直接進入了狀態。

I actually had a bit of a bad moment clipping in at the bottom of this one and it just wasted a bit of time.

實際上，我在剪輯這一段的底部時有點失誤，浪費了一點時間。

I had to work hard and then get back on top of things.

我必須努力工作，然後重新振作起來。

字幕列表影片播放

平腳踏板實際上和無夾腳踏板一樣快嗎？ (Are Flat Pedals Actually Just As Fast As Clipless Pedals?)

specific

fatigue

effort

technique