What is Peer pressure? Peer pressure is when you go out to the kitchen and get your veggiesout of the fridge.

什麼是同儕壓力？同儕壓力是當你走去廚房要從冰箱拿出你的各種蔬菜出來

All of a sudden you're going to make that green juice and somebody

當你正要打個蔬果汁時突然間有人

comes up to you and says 'wow, you're juicing again, what are you doing? You lose all the

出現並對著你說「噢又再喝果汁了，你到底在想什麼阿？你缺乏各種纖維

fiber, all these other things, juicing isn't that good for you, you have already lost that much weight.

全部所需的營養，喝果汁對你並沒有什麼幫助，你已經減輕了不少的體重了，

Why do you keep persisting? All these voices from the outside world, infringe onyour ability to be who you are.

為什麼你要一直堅持下去?」 所有這些來自外在的聲音。違背吧！你的才能決定你是什麼樣的人

You have to get rid of the mentality of listening to

你必須擺脫別人說你是誰就是誰的心態

what other people think about you and tap into your own greatness. Alright, so I'm going

探索你的潛能，我現在要

to give you three tools today that are going to change your life for good, here we go.

告訴你們三項技能來改變你們讓人生<a href='#post_comment_4'>從此<i class="icon-star"></i></a>更加美好。 準備開始吧!!

Step number one is how to create a vision board, step number two is surrounding yourself

第一步：如何創造你的願景圖。第二步：與積極向上的人相處

with positive people and step number three, joining the community to help you step number

第三步：參與群眾團體來幫助你

three, so let's get on with this. Step number one a vision board, well what is it, (can

現在讓我們開始吧。 第一步是願景圖，這是什麼呢

we get a picture right here), a vision board is this digital creation you can put it on

願景圖是一個數位的創作，你可以放在你的電腦

your computer, you can put it on a little post-it note with all the pictures that you

你可以把你人生想做的事情的所有相關圖片放在便條紙上

want to create in your life. You got your house, you got your car, you got your health,

在這願景圖上你會擁有間房子，你會擁有一台車，你會有健康的身體，

you got your relationship, you got your spiritual, you got your emotional life, you got money

你會擁有人際關係，你會滿足了精神上的需求，你會擁有感情生活，你也會擁有金錢

on the vision board, whatever it is, whatever you see in your life, that's what you're going

不管在你人生中看到了什麼，那些都是你將要去創造的，

to create. You look at this thing every day, I look at mine twice a day. In the morning

你每天都要看著這些圖，我每天看我自己的願景圖兩次。早上

and at night I have this vision board. it's an amazing thing. We've done videos on vision

與晚上我都會看，這是件很驚人的事，在之前的願景圖上我們完成了影片，

board in the past, we'll leave the link below this video if you want to check that out.

如果你想查看的話，我們會在這部影片下方留下連結

Number two is surrounding yourself with supportive successful people. People say that you're

第二步是圍繞在會給予你鼓勵並且獲得成功的人。常言道，你是

the average of your five best friends, FitLifer, five not ten, you're the average of your five

你最好的五位朋友中有著平均水準的人，FitLifer，是五位不是十位，你在五位朋友中

best friends FitLifer, and that's so true. If I could go back ten years in time when

是有平均水準的人，這是多麼的正確。如果我能即刻回到十年前

I was twenty-one years old, I would talk to myself and I'll say, 'you know what Drew? Surround

當我還是21歲的時候，我會這麼跟自己說：你知道嗎? Drew 讓你身邊圍繞著

yourself with positive, successful, open-minded, expansive, unlimited people because that's

積極的、成功的、心胸開闊的、坦率的、不設限的人，因為那會是

what you're going to become' and if I really apply that to my life which I would like to

你將要成為的人，如果我在我的人生相當努力讓其發生，我所想的是

think that I did through a certain extent, and I'll completely change my life and it'll

在一定程度上我確實成功了，這會完完全全改變我的人生

change yours. So start to look at who your five best friends are, list them all out,

這也會改變你的人生。所以開始去觀察哪五個是你最好的朋友，把他們列出一張清單

look at the qualities that they have. See what it is that you like about them and I

觀察他們擁有的特質，看出你跟他們之間的關聯性，然後我

guarantee you that you're the average of your five best friends. Step number three is join

保證你是五位好友中有平均水準的人。第三步是

a supportive community and that's where we come in FitLifer. See! You're watching this

加入一個給予你幫助的團體，FitLifer這就是我們所在的地方，看吧！你正看著

video right now. You see this every week, maybe you're inspired by one of them, maybe

這部影片，你每個禮拜都收看，或許是你受到他們之中的某人的鼓舞，或許是

it was one in the past. You're back again. Maybe it's your first video that you've seen

過去的某人，現在你又回來了，或許是你第一次從這部影片

me up here talking about this. Well we're supportive, we love supporting people, we

看見我說明有關此事，沒錯我們是給予你幫助的人，我們熱愛幫助他人，我們

love your transformation, we love what you're all about, and we would absolutely love for

熱愛看到你的改變，我們熱愛與你相關的所有事，還有我們絕對喜歡

you to be a part of our community. Watch these videos, leave comments, we give out a book

你成為我們團體的一份子。 觀看這些影片，留下評論，我們每個禮拜

every single week in these Mindset Mondays and on Saturday Strategy we give out a juicer

都會在心態星期一的時間公佈一本書，然後在戰略星期六裡我們會送出一台果汁機

just for you being awesome. So, recap number one is the beautiful vision board, get a vision

為了讓你變得更了不起。所以重述概要，第一步是一個華麗的願景圖，去創造一個願景圖

board created. I'm going to give you two weeks to do it. Don't worry, I'm not going to go

我會給你兩個星期的時間來完成，別擔心，我不會逼著你

up to you and look in your windows and make sure that it's done but I'm going to hold

然後從窗上看著你確保你有做完，但是我會掌握

you accountable and ask you about that in the future. Step number two is surrounding

你對於此事的責任之後再詢問你。第二步是與積極向上的人相處

yourself with positive people. You want to surround yourself with positive people all

你會時時刻刻想要與積極向上的人相處

of the time and again you are the average of your five best friends, say it with me,

跟我一起說，你會是五位好友中有平均水準的人

you really are the average of your five best friends. Step number three is joining the

你真的是五位好友中有平均水準的人，第三步是加入一個

community of supportive people. We do have a membership site FitLifer, so if you're interested

給予你幫助的團體。 我們的確有FitLifer網站的會員，所以如果你有興趣

in joining the community, it's a small monthly investment. We have over a thousand people,

加入這團體，每個月會有一個小額的投資，我們擁有超過千位的會員，

a thousand juicers, a thousand enlightened people, a thousand people that want to take

千個果汁機，千個有見識的人，千個想要他們人生進階到下一個層級的人

their life to the next level. if you're interested in that, it's a small investment to transform

如果你對此感興趣，一個小額投資

your life FitLifers. So that's what it's all about, so those are the three things. Alright,

將會改變你的人生─ FitLifers。 所以這就是所有相關的部分，接著還有三個問題

so who won the book last week? Well GlamVintageSoul! Congratulations, the book is coming out to

上星期誰獲得了一本書，是GlamVintageSoul，恭喜，這本書將送給你

you, "Outwitting the Devil" baby! By Napoleon Hill, one of my favorite books. It's going

《與魔鬼對話 》，作者是 Napoleon Hill，是我其中一本最愛的書，這個別人沒有的書會

to help you deal with peer pressure like no one else has, it's coming to you Glam. Again,

幫助你處理同儕壓力，這本書正寄送給你。再一次說明

to win the book next week, real simple and easy. All you need to do is make a comment

下星期也要贏得一本書，非常簡單和容易，你只需要在這部影片下方留下評論

below this video, let us know what you will take away is of this Mindset Monday and

讓我們知道在這重新振作的星期一你除去了什麼

we could pick you, alright? So I'm Drew Canole, I'm looking forward to your transformation.

我們會選擇你。我是Drew Canole，我很期待你的轉變

Remember we're in this together and I'll see you next week.

記得有我們一起努力，下星期見